Honey Teriyaki Salmon and Veggies in Foil

If you’re looking for a quick, healthy, and delicious meal that packs a punch in flavor, look no further than this Honey Teriyaki Salmon and Veggies in Foil. This dish is not only easy to prepare but also a feast for the eyes and the taste buds. With tender salmon fillets, vibrant vegetables, and a sweet and savory honey teriyaki sauce, it’s sure to become a family favorite. Plus, cooking everything in foil means minimal cleanup, making it perfect for busy weeknights.

Why This Recipe Works

This Honey Teriyaki Salmon and Veggies in Foil is a winner for several reasons. First, the foil packets lock in moisture, ensuring that the salmon stays juicy and the vegetables are perfectly tender. The combination of honey, soy sauce, and fresh garlic and ginger provides a flavor profile that is both comforting and exciting. The use of low-sodium soy sauce allows you to enjoy the rich umami flavor without the excessive salt, making this dish lighter and healthier. Additionally, the vibrant colors of the broccoli and carrots make this meal visually appealing, making it a joy to serve and eat.

Ingredient List

• 1/3 cup low-sodium soy sauce
• 5 Tbsp water, divided
• 1/4 cup honey
• 1 1/2 Tbsp rice vinegar
• 3 cloves garlic, minced
• 1 Tbsp minced ginger
• 1 tsp sesame oil
• 2 1/2 tsp cornstarch
• 4 (6 oz) skinless salmon fillets
• 4 cups broccoli florets (chop small so they cook through)
• 1 1/2 cups thinly sliced carrots
• 2 1/2 Tbsp olive oil
• Salt and freshly ground black pepper
• 2 green onions, chopped
• Sesame seeds, for garnish
• Cooked brown or white rice, for serving

Setup & Equipment

• Aluminum foil – for creating the packets.
• Baking sheet – to hold the foil packets while they bake.
• Mixing bowl – to prepare the sauce.
• Whisk – for combining the sauce ingredients.
• Knife and cutting board – for prepping the vegetables.

Method: Honey Teriyaki Salmon and Veggies in Foil

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your salmon and veggies cook evenly and thoroughly.

Step 2: Prepare the Sauce

In a mixing bowl, whisk together the low-sodium soy sauce, 2 tablespoons of water, honey, rice vinegar, minced garlic, minced ginger, sesame oil, and cornstarch until smooth. This flavorful sauce is the star of the show, infusing all the ingredients with a delicious teriyaki flavor.

Step 3: Prepare the Vegetables

In another bowl, combine the broccoli florets and sliced carrots. Drizzle with olive oil and season with salt and freshly ground black pepper. Toss until the veggies are well-coated.

Step 4: Assemble the Foil Packets

Cut four large pieces of aluminum foil, about 12 inches long. Place a salmon fillet in the center of each piece of foil. Divide the vegetable mixture evenly among the four packets, placing them around the salmon. Drizzle the prepared honey teriyaki sauce over the salmon and veggies, making sure to coat everything well.

Step 5: Seal the Packets

Fold the sides of the foil over the salmon and veggies, then fold the ends up to create a sealed packet. This will keep all the flavors and moisture inside while baking.

Step 6: Bake

Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The veggies should be tender but still vibrant.

Step 7: Serve

Carefully open the foil packets (watch out for hot steam!) and transfer the contents to plates. Garnish with chopped green onions and sesame seeds. Serve with cooked brown or white rice for a complete meal.

Make It Diet-Friendly

• For a low-carb option, serve the salmon and veggies over cauliflower rice instead of traditional rice.
• To make it gluten-free, replace the soy sauce with tamari or coconut aminos.
• For a vegan version, substitute the salmon with tofu or tempeh and adjust the cooking time accordingly.
• Reduce the amount of honey or replace it with a sugar-free sweetener for a lower-sugar option.

Author’s Commentary

This Honey Teriyaki Salmon and Veggies in Foil recipe is one of my go-to dinners when I want something quick yet packed with flavor. The combination of sweet and savory is irresistible, and the best part is that it’s all made in one tidy package. I love how versatile this recipe is—you can easily swap out the vegetables based on what you have on hand. Snap peas, bell peppers, or zucchini would work beautifully. Plus, the clean-up is a breeze, making it a win-win for me!

Freezer-Friendly Notes

If you want to prepare this meal in advance, you can assemble the foil packets and freeze them before baking. Just make sure to label them with the contents and cooking instructions. When you’re ready to cook, simply bake from frozen, adding an extra 5-10 minutes to the cooking time. This makes for a fantastic and convenient meal option for busy nights!

Quick Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but it’s best to thaw it in the refrigerator beforehand for even cooking.

What vegetables can I substitute?

You can use any vegetables you like or have on hand, such as bell peppers, snap peas, or asparagus. Just make sure they are cut small enough to cook through in the same time as the salmon.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.

Can I make the sauce ahead of time?

Absolutely! You can make the teriyaki sauce ahead of time and store it in the refrigerator for up to a week. Just give it a good stir before using.

More Recipes You’ll Love

• Creamy Chicken and Broccoli Casserole
• One Pot Chicken and Rice
• Simple Chickpea Curry
• Easy Vanilla Cupcakes

Final Bite

This Honey Teriyaki Salmon and Veggies in Foil is not just a meal—it’s an experience. The harmony of flavors, the simplicity of preparation, and the delightful presentation make it a recipe worth keeping in your weekly rotation. Whether you’re cooking for family or entertaining friends, this dish is sure to impress. So gather your ingredients, whip up this easy dish, and enjoy a taste of homemade goodness that’s both nourishing and satisfying. Happy cooking!