Healthy Orange Chicken Crockpot Recipe

If you’re searching for a comforting meal that packs a punch of flavor without the guilt, look no further than this Healthy Orange Chicken Crockpot Recipe. Tender chicken, vibrant orange flavors, and a hint of spice come together effortlessly in your trusty slow cooker. This dish is not only easy to prepare but also provides a healthier alternative to the traditional takeout version. Let’s dive into this deliciously satisfying recipe that your whole family will love!

What Makes This Recipe Special

This Healthy Orange Chicken Crockpot Recipe stands out for several reasons. First, it uses fresh ingredients, ensuring that you get a burst of citrus flavor that’s both refreshing and zesty. By preparing the dish in a crockpot, the chicken becomes incredibly tender and absorbs all the delicious flavors of the sauce. Plus, the use of coconut sugar and fresh orange juice means you can indulge without the guilt that often comes with takeout. This recipe is perfect for meal prep, family dinners, or even cozy nights in!

Ingredient Checklist

• 1.5 pounds chicken breast filets (about 3 large boneless and skinless filets)
• 1 large egg, beaten with a fork
• 2/3 cup flour
• 1/4 cup canola oil (optional: coconut oil)
• 1 cup orange juice
• 2 teaspoons orange zest
• 1/3 cup coconut sugar (optional: molasses or maple syrup)
• 3 tablespoons lite soy sauce (optional: Tamari or coconut aminos)
• 2 cloves garlic, minced
• 1/4 teaspoon ground ginger
• 1/4 teaspoon sriracha sauce (optional: Tabasco or red pepper flakes)
• 1/4 teaspoon black pepper
• 1 tablespoon corn starch
• 2 green onions, thinly sliced (discard the white part)
• 2 tablespoons freshly squeezed lemon juice

Toolbox for This Recipe

• Crockpot: The star of the show for slow cooking.
• Mixing bowl: For combining ingredients smoothly.
• Whisk: To beat the egg and mix the sauce.
• Measuring cups and spoons: For precise ingredient measurements.
• Knife and cutting board: For chopping and prepping the chicken and green onions.
• Serving dish: To showcase your delicious creation!

The Method for Healthy Orange Chicken Crockpot Recipe

Step 1: Prepare the Chicken

Begin by cutting the chicken breast filets into bite-sized pieces. This helps them cook evenly and soak up all the flavors of the sauce.

Step 2: Create the Coating

In a mixing bowl, whisk the beaten egg. In another bowl, combine the flour with black pepper. Dip each piece of chicken into the egg, allowing any excess to drip off, then coat it with the flour mixture. This step adds a delightful crunch to your chicken.

Step 3: Sear the Chicken (Optional)

In a skillet, heat the canola oil (or coconut oil) over medium heat. Once hot, add the coated chicken pieces, searing them for about 2-3 minutes on each side until golden brown. This step is optional but adds additional flavor and texture.

Step 4: Prepare the Sauce

In a separate bowl, mix the orange juice, orange zest, coconut sugar, soy sauce, minced garlic, ground ginger, sriracha sauce, and lemon juice. Whisk until well combined.

Step 5: Combine Everything in the Crockpot

Place the seared chicken (or raw if you skipped searing) into the crockpot. Pour the orange sauce over the chicken, ensuring all pieces are coated.

Step 6: Cook

Cover the crockpot and cook on low for 4-5 hours or on high for 2-3 hours. The chicken should be tender and fully cooked.

Step 7: Thicken the Sauce

Once cooked, remove the chicken from the crockpot. In a small bowl, combine the corn starch with a bit of water to create a slurry. Stir this mixture into the remaining sauce in the crockpot and let it cook on high for an additional 15-20 minutes, or until the sauce thickens.

Step 8: Serve

Return the chicken to the pot and stir to coat with the thickened sauce. Garnish with freshly sliced green onions before serving.

Substitutions by Diet

• Gluten-Free: Use a gluten-free flour blend instead of regular flour.
• Low-Sugar: Substitute coconut sugar with a sugar-free sweetener like erythritol.
• Vegan: Replace chicken with tofu or tempeh and use a flax egg instead of a beaten egg.
• Paleo: Use almond flour instead of regular flour and substitute coconut aminos for soy sauce.

Chef’s Notes

• Don’t skip the orange zest! It adds a burst of flavor that elevates the dish.
• For a spicier kick, adjust the sriracha sauce to your personal heat preference.
• Feel free to add vegetables like bell peppers or broccoli for extra nutrients.
• Serve this dish over brown rice or quinoa for a complete meal.

Store, Freeze & Reheat

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to freeze the dish, allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm it up in the microwave or on the stovetop until heated through.

Healthy Orange Chicken Crockpot Recipe Q&A

Can I use chicken thighs instead of breast in this recipe?

Absolutely! Chicken thighs will add even more flavor and tenderness to the dish. Just adjust the cooking time if needed, as thighs may take a little longer.

Is there a way to make this recipe spicier?

Yes! You can increase the amount of sriracha sauce or add some crushed red pepper flakes to the sauce for an extra kick.

How can I make this dish more nutritious?

Adding a variety of vegetables, such as bell peppers, carrots, or snap peas, can boost the nutritional value while adding color and texture to the dish.

Can I make this recipe ahead of time?

Definitely! You can prepare everything in advance, and store it in the fridge, and then just cook it in the crockpot when you’re ready to eat. It’s a great option for meal prep!

Serve with These

• Quinoa – A nutritious base that complements the flavors of orange chicken.
• Steamed Broccoli – A simple side that adds a vibrant green to your plate.
• Cauliflower Rice – A low-carb alternative to traditional rice.
• Orange Salad – A refreshing salad that enhances the citrus theme.

Let’s Eat

This Healthy Orange Chicken Crockpot Recipe not only delivers on taste but also allows you to enjoy a guilt-free version of a beloved classic. With its simple preparation and the ability to serve a crowd, it’s sure to become a staple in your kitchen. So gather your ingredients, set your crockpot, and get ready to indulge in a meal that’s bursting with flavor. Enjoy every bite!