Greek Yogurt Chicken Salad with Toasted Pecans and Apples

This Greek Yogurt Chicken Salad with Toasted Pecans and Apples is a delightful twist on a classic dish, perfect for lunch, dinner, or a light snack. With tender, shredded chicken, crunchy pecans, and crisp Granny Smith apples, this salad offers a refreshing balance of flavors and textures. The creamy dressing made with Greek yogurt and a hint of mayonnaise adds a tangy richness, making it a wholesome option you’ll want to enjoy again and again.

Why You’ll Keep Making It

This Greek Yogurt Chicken Salad is not only delicious but also incredibly versatile. You can serve it in various ways—over greens, in a sandwich, or even in lettuce wraps. The toasted pecans give it a satisfying crunch while the apples provide a sweet and tart contrast. Plus, it’s packed with protein and healthy fats, making it a nourishing meal that fits perfectly into a balanced diet. Whether you’re meal prepping for the week or looking for a quick lunch, this salad is a keeper!

Your Shopping Guide

To make this Greek Yogurt Chicken Salad with Toasted Pecans and Apples, you’ll need the following ingredients:

• 2 boneless, skinless chicken breasts
• 1 medium Granny Smith apple, diced small
• 2 tablespoons red onion, minced
• 1 tablespoon lemon juice
• 1/2 cup plain Greek yogurt
• 2 tablespoons clean eating mayonnaise
• 1 cup pecans, slightly toasted
• 1/2 teaspoon Kosher salt
• 1/4 teaspoon ground cumin

Recommended Tools

To prepare this delicious salad, you may find these tools helpful:

• Shredding Forks: Perfect for easily shredding cooked chicken.
• Large Mixing Bowl: Ideal for combining all the ingredients.
• Knife and Cutting Board: Essential for dicing the apple and mincing the onion.
• Non-Stick Skillet: Great for toasting the pecans to enhance their flavor.

Greek Yogurt Chicken Salad with Toasted Pecans and Apples Made Stepwise

Step 1: Cook and Shred the Chicken

Start by cooking the chicken breasts. You can boil, bake, or grill them until fully cooked. Once they’re done, allow them to cool slightly before shredding with two forks. Set aside.

Step 2: Toast the Pecans

In a non-stick skillet over medium heat, add the pecans. Toast them for about 5-7 minutes, stirring frequently until they are golden brown and fragrant. Be careful not to burn them! Remove from heat and let them cool.

Step 3: Prepare the Dressing

In a large mixing bowl, combine the Greek yogurt, clean eating mayonnaise, lemon juice, Kosher salt, and ground cumin. Stir until smooth and well combined.

Step 4: Mix the Salad

To the bowl with the dressing, add the shredded chicken, diced Granny Smith apple, minced red onion, and toasted pecans. Gently fold the mixture until everything is evenly coated with the dressing.

Step 5: Chill and Serve

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled over greens, in a sandwich, or in lettuce wraps for a refreshing meal.

Variations for Dietary Needs

If you have specific dietary needs or preferences, consider these variations:

• Gluten-Free: This recipe is naturally gluten-free; just ensure any additional ingredients you use are gluten-free.
• Nut-Free: Omit the pecans and substitute with sunflower seeds for crunch.
• Vegan: Replace the chicken with chickpeas or tofu and use a vegan mayonnaise for the dressing.
• Low-Carb: Serve the salad in cucumber boats instead of bread for a low-carb option.

Don’t Do This

When making your Greek Yogurt Chicken Salad with Toasted Pecans and Apples, avoid these common mistakes:

• Don’t overcook the chicken, as it can become dry and tough.
• Don’t skip toasting the pecans; this step significantly enhances their flavor.
• Don’t rush the chilling process; letting the salad sit in the fridge allows the flavors to develop.
• Don’t use overly ripe apples, as they can become mushy and affect the texture of the salad.

Storing, Freezing & Reheating

To keep your Greek Yogurt Chicken Salad fresh and delicious:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Unfortunately, this salad does not freeze well due to the texture of the Greek yogurt and apples. Reheat the chicken separately if desired, but it’s best enjoyed chilled.

Your Top Questions

Can I use leftover rotisserie chicken for this salad?

Absolutely! Leftover rotisserie chicken is a great time-saver and adds extra flavor to the salad.

What can I serve this salad with?

This salad pairs wonderfully with whole grain bread, on a bed of greens, or in lettuce wraps. It’s also delicious with a side of fresh fruit.

How can I make this salad spicier?

Add a pinch of cayenne pepper or a few dashes of hot sauce to the dressing for a spicy kick.

Can I make this salad in advance?

Yes! This salad can be made a day ahead of time and stored in the refrigerator. Just give it a good stir before serving.

What to Make After This

Once you’ve enjoyed your Greek Yogurt Chicken Salad with Toasted Pecans and Apples, you might want to try your hand at these delightful recipes:

• Mediterranean Quinoa Salad
• Avocado Tuna Salad
• Crispy Chickpea Salad
• Herbed Chicken Salad

In Closing

This Greek Yogurt Chicken Salad with Toasted Pecans and Apples is a delicious, wholesome dish that is sure to become a staple in your meal rotation. With its perfect balance of flavors and textures, it’s a satisfying option for any meal of the day. Whether you’re feeding a crowd or just yourself, this salad is easy to make and even easier to enjoy. So gather your ingredients and get ready to treat your taste buds to something special!