Crispy Oven Baked Chicken Tenders

If you’re craving the perfect balance of crunch and juicy tenderness without the hassle of deep frying, these Crispy Oven Baked Chicken Tenders are exactly what you need. They deliver all the satisfying crispiness of fried chicken tenders but are baked to golden perfection in the oven, making them lighter, healthier, and just as flavorful. With a flavorful coating of panko breadcrumbs and a simple yet tasty marinade made from Dijon mustard, mayonnaise, and a blend of spices, these chicken tenders are irresistibly delicious and incredibly easy to prepare. Whether you’re serving them as a family dinner, party appetizer, or kid-friendly snack, this recipe is guaranteed to become a go-to in your kitchen.

Why This Recipe Is a Must-Try

There are countless chicken tender recipes out there, but this one stands out for several reasons. First, it uses panko breadcrumbs, which are lighter and crispier than regular breadcrumbs — this gives the chicken tenders that perfect crunch that everyone loves. Second, the combination of mayonnaise and Dijon mustard in the egg wash not only helps the coating stick but also adds a subtle tang and richness to the chicken. Third, the seasoning blend, including smoked paprika and garlic powder, adds a smoky, savory depth of flavor that elevates the dish beyond typical baked chicken tenders. Finally, baking instead of frying makes this recipe a healthier option without sacrificing any of the texture or taste you want in a crispy chicken tender. It’s easy, delicious, and perfect for any occasion.

Ingredients

• 2 cups panko breadcrumbs
• 1 pound and ½ chicken tenders (or mini chicken fillets in the UK, or boneless skinless chicken breasts cut into ¾-inch strips, about 12 strips total)
• 1 large egg
• 1 tablespoon mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon all-purpose flour
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon ground black pepper

How To Make Crispy Oven Baked Chicken Tenders

Step 1: Preheat your oven and prepare the baking sheet

Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup. You can also place a wire rack on the baking sheet to allow air circulation underneath the chicken tenders, which helps them crisp up even more.

Step 2: Prepare the breadcrumb coating

In a shallow dish, combine the panko breadcrumbs with the smoked paprika, garlic powder, salt, and black pepper. Mix well so the seasoning is evenly distributed throughout the breadcrumbs.

Step 3: Mix the wet ingredients

In another bowl, whisk together the egg, mayonnaise, Dijon mustard, and all-purpose flour until smooth and fully combined. This mixture will act as the adhesive for the breadcrumb coating and add extra flavor and moisture to the tenders.

Step 4: Coat the chicken

Take each chicken tender strip and dip it first into the wet mixture, making sure it’s fully coated. Allow any excess to drip off, then dredge it in the seasoned panko breadcrumbs. Press the breadcrumbs firmly onto the chicken to ensure a good crust forms. Place the coated tenders onto your prepared baking sheet or wire rack in a single layer without overcrowding.

Step 5: Bake the chicken tenders

Bake the tenders in the preheated oven for 18-20 minutes, flipping them halfway through baking to ensure even browning on both sides. The chicken should be golden brown and crispy, and the internal temperature should reach 165°F (75°C) when checked with a meat thermometer.

Step 6: Serve and enjoy

Once baked, let the chicken tenders rest for a couple of minutes to lock in the juices. Serve with your favorite dipping sauces like honey mustard, barbecue sauce, or a spicy sriracha mayo. These tenders are perfect alongside a fresh salad, roasted veggies, or fries for a complete meal.

Expert Tips

• Use panko breadcrumbs for extra crunch — regular breadcrumbs won’t give you the same crispy texture.
• Press the breadcrumbs firmly onto the chicken strips to create a thick, even crust that won’t fall off during baking.
• Using a wire rack on the baking sheet helps heat circulate around the chicken, resulting in an even crispier coating.
• Don’t overcrowd the baking sheet — give each tender enough space so they bake evenly and don’t steam.
• Let the tenders rest for a few minutes after baking to keep them juicy on the inside.
• Make sure to check the internal temperature of the chicken to ensure it’s fully cooked but still tender and juicy.

Variations and Customizations

• Spicy version: Add ½ teaspoon cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
• Herb-infused: Mix in dried herbs like thyme, oregano, or rosemary into the breadcrumb coating for extra flavor.
• Cheesy crust: Stir ¼ cup grated Parmesan cheese into the breadcrumbs for a cheesy, savory crust.
• Gluten-free option: Use gluten-free panko breadcrumbs and gluten-free all-purpose flour to make this recipe gluten-free.
• Buttermilk marinade: Marinate the chicken tenders in buttermilk for 30 minutes before coating to make them extra tender and flavorful.
• Air fryer method: Cook the coated tenders in an air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through for a quicker crisp.

How to Store Leftovers

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat and retain their crispiness, place them on a baking sheet and warm in a 375°F (190°C) oven for 8-10 minutes or until heated through. Avoid microwaving, as this can make the coating soggy. You can also freeze cooked tenders for up to 1 month; just thaw overnight in the fridge before reheating.

FAQ

Can I use chicken breasts instead of chicken tenders?

Absolutely! You can cut boneless, skinless chicken breasts into ¾-inch strips to mimic chicken tenders. Just be sure to keep the strips relatively even in size for consistent cooking.

Is mayonnaise necessary in the coating mixture?

Mayonnaise adds moisture and helps the breadcrumb coating stick better, plus it contributes to a tender interior. You can substitute it with plain yogurt or leave it out, but the texture may be slightly different.

How do I make these chicken tenders dairy-free?

This recipe is naturally dairy-free as written. Just ensure you use a mayonnaise brand that does not contain dairy (most standard mayonnaises do not).

Can I make this recipe ahead of time?

Yes! You can bread the chicken tenders and place them on a baking sheet lined with parchment paper, then cover and refrigerate for up to 24 hours before baking. This makes for quick prep if you want to bake them fresh later.

Conclusion

These Crispy Oven Baked Chicken Tenders are a game-changer for anyone who loves crunchy, juicy chicken without the mess and extra calories of frying. Thanks to the flavorful panko coating and the tangy, rich egg wash, every bite delivers maximum satisfaction. This recipe is straightforward, adaptable, and perfect for family dinners, casual gatherings, or meal prep. Give it a try and enjoy crispy, golden chicken tenders that are as delicious as they are easy to make!