Chicken Fried Rice

Chicken Fried Rice is a beloved dish that brings together the comforting flavors of savory chicken, fluffy rice, and vibrant vegetables, all tossed in a delicious sauce. Perfect for a quick weeknight dinner or a fun meal prep option, this recipe is simple, satisfying, and customizable. With tender chicken thighs as the star, you’ll experience a delightful blend of textures and tastes in every bite. Let’s dive into why this recipe works and how you can make your own delicious Chicken Fried Rice at home.

Why This Recipe Works

Chicken Fried Rice is not just a meal; it’s a canvas for creativity. Using chicken thighs instead of breasts offers a juicier and more flavorful experience. The combination of chilled rice and high heat cooking allows for that perfect fried texture while avoiding mushiness. Plus, the addition of sesame oil and soy sauce brings depth to the dish, making it irresistible.

Ingredient List

• 1 lb boneless, skinless chicken thighs, trimmed
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 3 Tbs extra light olive oil, or high heat cooking oil
• 4 large eggs
• 5 cups cooked white rice, chilled*
• 2 Tbsp soy sauce (or GF Tamari), or added to taste*
• 1 1/2 tsp sesame oil, or to taste
• 12 oz frozen peas and carrots, fully thawed
• 1/4 cup green onion, chopped

*Make sure to use chilled rice for best results.

Appliances & Accessories

• Wok or Large Skillet: Ideal for high-heat cooking.
• Spatula: Perfect for tossing the rice and ingredients together.
• Cutting Board and Knife: For chopping chicken and vegetables.
• Measuring Cups and Spoons: To ensure accurate ingredient amounts.
• Bowls: For beating eggs and mixing ingredients.

Chicken Fried Rice, Made Easy

Step 1: Prepare the Chicken

Start by cutting the chicken thighs into bite-sized pieces. Season them with sea salt and black pepper. Heat 1 tablespoon of olive oil in a wok or large skillet over medium-high heat. Add the chicken and stir-fry until fully cooked, about 5-7 minutes. Once done, remove the chicken from the pan and set aside.

Step 2: Scramble the Eggs

In the same wok, add another tablespoon of olive oil. Crack the eggs into a bowl and beat them lightly. Pour the eggs into the pan and scramble them until just set. Remove the eggs from the pan and add them to the chicken.

Step 3: Stir-Fry the Vegetables

Add the remaining tablespoon of oil to the wok. Toss in the thawed peas and carrots, stir-frying for about 2-3 minutes until heated through.

Step 4: Add the Rice

Next, add the chilled rice to the pan. It’s essential that the rice is cold to prevent it from becoming mushy. Stir-fry the rice and vegetables together, breaking apart any clumps, for about 3-4 minutes.

Step 5: Combine Ingredients

Return the cooked chicken and scrambled eggs to the pan. Pour in the soy sauce and sesame oil, mixing everything well to ensure the rice is evenly coated. Stir-fry for another 2-3 minutes.

Step 6: Garnish and Serve

Finally, fold in the chopped green onions. Remove the pan from heat and serve your Chicken Fried Rice hot, garnished with additional green onions if desired.

Seasonal Flavor Boosts

• Spring: Add fresh snap peas or asparagus for a crunchy texture.
• Summer: Incorporate bell peppers or zucchini for a vibrant color.
• Fall: Mix in roasted butternut squash for a hint of sweetness.
• Winter: Include kale or spinach for a nutritious boost.

Method to the Madness

Chicken Fried Rice is all about high heat and quick cooking. Ensure your pan is hot before adding the ingredients to achieve that coveted stir-fry texture. The key is to keep everything moving in the pan to avoid sticking and to allow all the flavors to meld together seamlessly.

To elevate the dish, consider using day-old rice, as it is firmer and less sticky. This will enhance the overall texture, giving you that perfect fried rice experience.

Storing, Freezing & Reheating

If you have leftovers, Chicken Fried Rice can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing it. Place the cooled fried rice in freezer-safe bags or containers, and it will keep well for up to 3 months.

To reheat, simply thaw in the refrigerator overnight and then stir-fry in a hot pan until heated through. You can also microwave it, adding a splash of water to keep it moist.

Troubleshooting Q&A

Why is my Chicken Fried Rice mushy?

Mushy rice is usually a result of using freshly cooked rice. Always use chilled, day-old rice for the best texture.

Can I use brown rice instead of white rice?

Absolutely! Brown rice is a healthy alternative, but it will take longer to cook and may require adjusting the liquid amounts.

What if I don’t have sesame oil?

If you don’t have sesame oil, you can substitute it with additional olive oil or even a dash of peanut oil for a slightly different flavor.

How can I make this dish vegetarian?

To make a vegetarian version, simply omit the chicken and eggs and add more vegetables like mushrooms, bell peppers, or tofu for protein.

Healthy-ish Favorites

• Healthy Brown Rice
• Vegetable Fried Rice
• Vegan Fried Rice
• Cauliflower Fried Rice

Serve & Enjoy

Once you’ve whipped up your Chicken Fried Rice, serve it hot and enjoy the satisfaction of a homemade dish that rivals takeout. Whether you’re enjoying it on a busy weeknight or sharing it with friends at a gathering, this recipe is sure to impress.

With its flavorful ingredients, simple preparation, and versatility, Chicken Fried Rice is truly a dish that can be enjoyed any time of the year. Dive into this delightful recipe and savor every moment!