Chewy Blueberry Sunflower Seed Granola Bars

When it comes to snacks that are both delicious and nutritious, homemade granola bars are at the top of the list. These Chewy Blueberry Sunflower Seed Granola Bars are a perfect blend of chewy and crunchy, featuring the delightful sweetness of dried blueberries and the satisfying crunch of sunflower seeds. They are packed with wholesome ingredients, making them an ideal choice for breakfast on-the-go, a mid-afternoon pick-me-up, or a post-workout snack. Plus, they come together easily and are customizable to fit your taste preferences. Let’s dive in!

Why This Recipe Works

The beauty of these Chewy Blueberry Sunflower Seed Granola Bars lies in their balance of flavors and textures. The quick-cooking rolled oats provide a hearty base that holds everything together, while the sunflower seeds add a delightful crunch and nuttiness. The combination of brown sugar and maple syrup creates a perfect sweet binder, ensuring that every bite is satisfying and not overly sweet. The addition of coconut gives a tropical flair, and the dried blueberries bring a pop of fruity flavor. This recipe is not only simple but also versatile, allowing you to swap in your favorite add-ins or adjust the sweetness to your liking.

Ingredient List

• 1 2/3 cups quick-cooking rolled oats (thicker oats work but may not bind as well)
• 1/2 cup brown sugar
• 1/3 cup oat flour (or make your own by pulsing 1/2 cup oats in a food processor until finely ground)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground cinnamon
• 1 cup salted roasted sunflower seeds
• 1/2 cup shredded coconut (either sweetened or unsweetened)
• 1 cup dried blueberries
• 6 tablespoons unsalted butter
• 1/3 cup sunflower seed butter (such as SunButter)
• 1/4 cup maple syrup
• 2 tablespoons light corn syrup
• 1 tablespoon water
• 1 teaspoon vanilla extract

Toolbox for This Recipe

• Mixing Bowls – for combining dry and wet ingredients.
• Measuring Cups and Spoons – for accurate ingredient measurements.
• Food Processor – for making oat flour if you choose to make your own.
• Baking Dish (9×9 inch) – to shape and bake the granola bars.
• Parchment Paper – for easy removal and cleanup.
• Rubber Spatula – to mix and press the mixture into the baking dish.

Cooking Chewy Blueberry Sunflower Seed Granola Bars: The Process

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures that your Chewy Blueberry Sunflower Seed Granola Bars bake evenly and achieve that perfect chewy texture.

Step 2: Prepare the Baking Dish

Line a 9×9 inch baking dish with parchment paper, leaving a slight overhang on the sides. This will make it easier to lift the bars out once they are cooled.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the quick-cooking rolled oats, brown sugar, oat flour, kosher salt, ground cinnamon, sunflower seeds, shredded coconut, and dried blueberries. Stir until everything is evenly distributed.

Step 4: Melt the Wet Ingredients

In a small saucepan over low heat, melt the unsalted butter, sunflower seed butter, maple syrup, light corn syrup, water, and vanilla extract. Stir continuously until the mixture is smooth and fully combined.

Step 5: Combine Wet and Dry Ingredients

Pour the melted mixture over the dry ingredients. Use a rubber spatula to mix thoroughly, ensuring that all the dry ingredients are coated and combined well.

Step 6: Press the Mixture into the Baking Dish

Transfer the granola mixture into the prepared baking dish. Press it down firmly and evenly with the spatula, making sure it’s packed tightly. This step is crucial for achieving that chewy texture.

Step 7: Bake

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown. Keep an eye on them to avoid over-baking.

Step 8: Cool and Cut

Once baked, remove the dish from the oven and allow it to cool completely in the pan. Once cooled, lift the bars out using the parchment overhang, and cut them into desired sizes.

Allergy-Friendly Substitutes

• Nut-Free: Substitute sunflower seed butter with pumpkin seed butter.
• Dairy-Free: Use coconut oil or a dairy-free butter alternative in place of unsalted butter.
• Gluten-Free: Ensure that the oats and any other ingredients are certified gluten-free.
• Lower Sugar: Reduce the amount of brown sugar or use a sugar substitute like monk fruit sweetener.

Chef’s Rationale

These Chewy Blueberry Sunflower Seed Granola Bars are designed for both flavor and nourishment. The sunflower seeds provide a rich source of protein and healthy fats, while the oats offer fiber to keep you feeling full longer. The use of natural sweeteners like maple syrup not only adds sweetness but also depth of flavor, making these bars a wholesome choice. Additionally, they are customizable, allowing you to swap in different nuts, seeds, or dried fruits based on what you have on hand or your personal taste preference.

Storing, Freezing & Reheating

Store your Chewy Blueberry Sunflower Seed Granola Bars in an airtight container at room temperature for up to one week. For longer storage, you can freeze them. Wrap individual bars in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer. To enjoy, simply thaw at room temperature or warm them briefly in the microwave for a cozy snack.

Reader Questions

Can I use fresh blueberries instead of dried ones?

While fresh blueberries can be used, they may add excess moisture and could affect the texture of the bars. If you choose to use fresh blueberries, consider reducing the other wet ingredients slightly.

How do I make these granola bars vegan?

To make these Chewy Blueberry Sunflower Seed Granola Bars vegan, substitute the unsalted butter with coconut oil and the honey with an additional sweetener like agave syrup or maple syrup.

Can I add chocolate chips to the recipe?

Absolutely! Feel free to fold in 1/2 cup of mini chocolate chips after mixing the wet and dry ingredients for a delicious chocolatey twist.

Why are my granola bars crumbly?

If your granola bars are crumbly, it could be due to insufficient binding. Make sure to pack the mixture tightly into the baking dish and ensure all the ingredients are well-combined with the wet mixture. You can also try adding a bit more sunflower seed butter or a touch of extra syrup for added moisture.

Serve with These

• Fruit Smoothie – A refreshing drink that pairs perfectly with granola bars.
• Greek Yogurt – Top it with berries and a granola bar for a hearty breakfast.
• Almond Milk – Enjoy a glass alongside your granola bars for a satisfying snack.
• Coffee – The perfect morning companion for your homemade granola bars.

In Closing

These Chewy Blueberry Sunflower Seed Granola Bars are not just a delicious treat; they are a wholesome snack that you can feel good about. With the right balance of ingredients and textures, they are perfect for any time of day. Whether you’re rushing out the door or looking for a healthy snack to enjoy, these granola bars have got you covered. Enjoy making them, and don’t forget to share your creations with friends and family!