Buffalo Chicken Tenders
If you’re craving something spicy, crispy, and downright delicious, look no further than these Buffalo Chicken Tenders. Perfect as an appetizer or a main dish, they pack a punch of flavor with each juicy bite. Coated in a luscious buffalo sauce and served with your favorite dipping sauce, these tenders will be the star of any gathering. Plus, they’re easy to make and can be customized to suit your taste. Grab your apron, and let’s dive into the world of Buffalo Chicken Tenders!
The Upside of Buffalo Chicken Tenders
Buffalo Chicken Tenders are not just about their fiery flavor; they offer a multitude of benefits. First and foremost, they are incredibly versatile. You can serve them as a satisfying snack during game day, as a main course with a side of veggies, or even toss them into a salad for a spicy twist. The combination of tender chicken with the zing of hot sauce makes them irresistible.
Moreover, these tenders are easy to whip up at home, allowing you to control the ingredients and heat level. Whether you like it mild or want to turn up the heat, you can easily adjust the amount of hot sauce to your preference. Plus, they can be paired with various dips, making them a crowd-pleaser for any occasion.
Ingredient Notes
- 1-2 pounds boneless, skinless chicken tenders: The star of the dish! These are lean and cook quickly, making them perfect for frying.
- 1 teaspoon kosher salt: Enhances the flavor of the chicken.
- 1 teaspoon black pepper: Adds a bit of heat and depth to the seasoning.
- 1/2 cup unsalted butter: Provides richness and helps to thicken the buffalo sauce.
- 1/2 cup hot sauce (recommended: Frank’s Red Hot): This is where the magic happens; it gives the tenders their signature spicy flavor.
- 2 tablespoons paprika: Adds smokiness and a beautiful color to the tenders.
- Greek Yogurt Ranch Dip (optional): A cool, creamy complement to the spiciness of the tenders.
- Greek Yogurt Blue Cheese Dip (optional): For those who love the bold flavor of blue cheese, this dip is a perfect match.
Tools & Equipment Needed
- Large mixing bowl: For mixing the chicken with spices.
- Frying pan or deep fryer: Essential for achieving that crispy texture.
- Measuring cups and spoons: To ensure accurate ingredient measurements.
- Tongs: For flipping the chicken tenders in the hot oil.
- Paper towels: For draining excess oil after frying.
- Serving platter: To present your delicious Buffalo Chicken Tenders.
The Method for Buffalo Chicken Tenders

Step 1: Prepare the Chicken
Start by rinsing the chicken tenders under cold water and patting them dry with paper towels. This will help the spices adhere better.
Step 2: Season the Chicken
In a large mixing bowl, combine the chicken tenders, kosher salt, black pepper, and paprika. Mix well to ensure all the tenders are evenly coated with the spices.
Step 3: Heat the Oil
In a large frying pan, heat about an inch of oil over medium-high heat. You want the oil hot enough that a drop of water sizzles when it hits the surface.
Step 4: Fry the Chicken Tenders
Carefully place the seasoned chicken tenders in the hot oil, ensuring not to overcrowd the pan. Fry for about 5-7 minutes on each side until golden brown and cooked through. Use tongs to flip and remove them from the oil.
Step 5: Make the Buffalo Sauce
In a small saucepan over low heat, melt the unsalted butter. Once melted, stir in the hot sauce until fully combined. Adjust the heat level by adding more or less hot sauce according to your taste.
Step 6: Coat the Chicken Tenders
Once the chicken tenders are fried and crispy, transfer them to a large mixing bowl. Pour the buffalo sauce over the tenders and toss gently to coat each piece thoroughly.
Step 7: Serve
Arrange the Buffalo Chicken Tenders on a serving platter. Serve them hot with your choice of Greek Yogurt Ranch Dip or Greek Yogurt Blue Cheese Dip for that extra layer of flavor. Enjoy your spicy, crispy creation!
In-Season Flavor Ideas

- Try adding a squeeze of fresh lemon juice for a zesty twist.
- Incorporate chopped fresh herbs like parsley or cilantro for a pop of freshness.
- Mix a bit of honey into the buffalo sauce for a sweet and spicy flavor profile.
- Serve with seasonal vegetables like carrot and celery sticks for crunch and color.
Notes on Ingredients
When selecting your hot sauce, Frank’s Red Hot is a classic choice that balances heat and flavor perfectly. However, feel free to experiment with different brands or flavors to find your favorite. It’s important to use unsalted butter to control the sodium levels in your dish. If you’re looking for a healthier option, you can try baking the chicken tenders instead of frying them. Simply place them on a baking sheet and bake at 400°F for about 20 minutes or until cooked through.
Best Ways to Store
If you have any leftovers (which is unlikely because they’re so delicious), store the Buffalo Chicken Tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until heated through. Avoid microwaving, as this can make them soggy.
Reader Q&A
Can I use chicken breasts instead of chicken tenders?
Yes, you can definitely use chicken breasts! Just cut them into strips to mimic the size of tenders. Adjust the cooking time as needed since chicken breasts can be thicker.
How do I make these tenders less spicy?
To reduce the heat, you can use less hot sauce or replace it with a milder variety. You can also mix in some honey or a touch of BBQ sauce to balance the spiciness.
Can I bake these Buffalo Chicken Tenders instead of frying them?
Absolutely! To bake, preheat your oven to 400°F, place the coated tenders on a baking sheet, and bake for about 20 minutes or until crispy and cooked through, flipping halfway for even cooking.
What dipping sauces pair well with Buffalo Chicken Tenders?
Besides the Greek Yogurt Ranch and Blue Cheese dips, you could also serve these tenders with a creamy avocado dip, cilantro lime sauce, or even a classic ketchup for those who prefer something simple.
Ready to Cook?
Embrace the deliciousness of Buffalo Chicken Tenders in your kitchen today! Whether you’re hosting a party, having a cozy night in, or simply satisfying a craving, these tenders are sure to impress. With their perfect blend of spice, crispiness, and tender meat, they are a dish everyone will love. Gather your ingredients, follow the steps, and enjoy every bite of these flavorful Buffalo Chicken Tenders. Your taste buds will thank you!

Buffalo Chicken Tenders
Ingredients
- 1-2 pounds boneless, skinless chicken tenders
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 tablespoons paprika
- 0.5 cup unsalted butter
- 0.5 cup hot sauce recommended: Frank's Red Hot
- Greek Yogurt Ranch Dip optional
- Greek Yogurt Blue Cheese Dip optional
Instructions
- Rinse the chicken tenders under cold water and pat dry with paper towels to help spices adhere better.
- In a large mixing bowl, combine chicken tenders, kosher salt, black pepper, and paprika. Mix well to coat evenly.
- Heat about an inch of oil in a large frying pan over medium-high heat until hot enough that a drop of water sizzles on contact.
- Carefully place seasoned chicken tenders in hot oil without overcrowding. Fry 5-7 minutes on each side until golden brown and cooked through. Use tongs to flip and remove.
- In a small saucepan over low heat, melt the unsalted butter. Stir in the hot sauce until fully combined. Adjust heat level as desired.
- Transfer fried chicken tenders to a large mixing bowl. Pour buffalo sauce over tenders and toss gently to coat each piece thoroughly.
- Arrange Buffalo Chicken Tenders on a serving platter and serve hot with Greek Yogurt Ranch Dip or Blue Cheese Dip as desired.
Equipment
- Large Mixing Bowl
- Frying pan or deep fryer
- Measuring Cups and Spoons
- Tongs
- Paper Towels
- Serving Platter
- Small Saucepan
Notes
- Use Frank's Red Hot sauce for authentic buffalo flavor, or adjust to your preferred spice level.
- Try baking tenders at 400°F for 20 minutes as a healthier alternative to frying.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven to maintain crispiness.

