Chicken Caesar Wrap

If you’re looking for a quick, delicious, and satisfying meal that combines the classic flavors of a Caesar salad with the convenience of a wrap, this Chicken Caesar Wrap recipe is exactly what you need. Perfect for lunch, dinner, or even a hearty snack, this wrap brings together tender cooked chicken, crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing—all wrapped up in a soft flour tortilla. It’s a crowd-pleaser that’s easy to customize and perfect for meal prep!

Why This Recipe Is a Must-Try

This Chicken Caesar Wrap is a fantastic fusion of textures and flavors that make every bite a delight. The juicy, seasoned chicken pairs perfectly with the fresh crunch of romaine lettuce and the salty tang of parmesan cheese. Croutons add an unexpected crunch, while the Caesar dressing ties everything together with a creamy, garlicky punch. Using simple ingredients that you likely already have on hand, this recipe comes together in minutes, making it ideal for busy weeknights or a quick lunch. Plus, wrapping it all in a soft flour tortilla makes it incredibly portable—perfect for on-the-go meals or picnic days. Whether you’re cooking for yourself or feeding a group, this wrap is sure to become a favorite.

Ingredients

• 2 cups cooked chicken (diced or shredded) – Use skinless, boneless chicken breasts or thighs, cooked and cooled.
• 2 cups shredded romaine lettuce – Fresh and crisp for that signature Caesar crunch.
• ½ cup croutons – Choose your favorite crunchy croutons or make your own for an extra homemade touch.
• ½ cup grated Parmesan cheese – Adds a salty, nutty flavor that enhances the wrap.
• ½ cup Caesar dressing – Use a creamy Caesar dressing made without anchovies or choose a vegetarian-friendly version.
• 6 flour tortilla wraps – Soft and pliable, perfect for wrapping all the ingredients without tearing.

How To Make Chicken Caesar Wrap

Step 1: Prepare Your Ingredients

Make sure your chicken is cooked, diced or shredded into bite-sized pieces. Wash and dry the romaine lettuce thoroughly, then shred it into thin strips for easy wrapping. Grate the Parmesan cheese if it’s not pre-grated.

Step 2: Mix the Filling

In a large bowl, combine the cooked chicken, shredded romaine lettuce, croutons, and grated Parmesan cheese. Drizzle the Caesar dressing over the mixture, then toss gently to coat everything evenly. Be careful not to overdress to keep the wrap from getting soggy.

Step 3: Warm the Tortillas

Warm the flour tortillas in a dry skillet over medium heat for about 20 seconds on each side, or wrap them in a damp paper towel and microwave for 15 seconds. Warming makes the tortillas more flexible and easier to roll.

Step 4: Assemble the Wraps

Lay a warm tortilla flat on a clean surface. Spoon about ⅙ of the chicken Caesar mixture into the center of the tortilla, slightly off-center. Fold in the sides, then roll it up tightly from the bottom to the top, securing all the filling inside.

Step 5: Serve

Slice the wrap diagonally if desired, and serve immediately. These wraps are excellent on their own or paired with a side of chips, fresh fruit, or a light soup.

Expert Tips

• Use rotisserie chicken for a quick shortcut without compromising on flavor.
• For extra flavor, season your cooked chicken with a bit of garlic powder, salt, and black pepper before mixing.
• Make sure your lettuce is dry to prevent soggy wraps—use a salad spinner for quick drying.
• If you prefer a lighter option, swap the Caesar dressing for a Greek yogurt-based version.
• Wrap your assembled wraps tightly in parchment paper or foil if you plan to pack them for later.
• To add freshness, include a few slices of ripe avocado or cherry tomatoes inside the wrap.

Variations and Customizations

• Spicy Caesar Wrap: Add a dash of hot sauce or sprinkle some red pepper flakes into the chicken mixture.
• Grilled Chicken Wrap: Use grilled chicken instead of boiled or roasted for a smoky flavor.
• Vegetarian Option: Substitute the chicken with crispy tofu or chickpeas and use a vegetarian Caesar dressing.
• Whole Wheat Wrap: Swap flour tortillas with whole wheat or spinach wraps for a healthier twist.
• Extra Crunch: Add sliced cucumbers or bell peppers for added crunch and freshness.
• Caesar Salad Bowl: Skip the wrap and serve the mixture over a bed of romaine for a lighter meal.

How to Store Leftovers

If you have leftover filling or assembled wraps, store them properly to maintain freshness. Keep the chicken Caesar mixture in an airtight container in the refrigerator for up to 3 days. If you’ve already assembled the wraps, wrap them tightly in foil or plastic wrap and refrigerate. For best results, consume the wraps within 24 hours to avoid sogginess. You can also keep the filling and tortillas separate and assemble fresh wraps when ready to eat.

FAQ

Can I use store-bought rotisserie chicken for this recipe?

Absolutely! Using rotisserie chicken is a great time-saver and adds delicious, pre-seasoned flavor to your wrap. Just shred or dice the chicken before mixing with the other ingredients.

Is there a dairy-free alternative for Parmesan cheese and Caesar dressing?

Yes, you can use dairy-free or vegan Parmesan-style cheese alternatives and dressings available in many grocery stores. Alternatively, nutritional yeast can provide a similar cheesy flavor.

How can I make this wrap gluten-free?

Swap out the flour tortillas for gluten-free wraps or large lettuce leaves (like iceberg or butter lettuce) to keep the meal gluten-free while maintaining that wrap feel.

Can I prepare these wraps in advance for meal prep?

You can prepare the filling in advance and store it separately from the tortillas. Assemble the wraps just before eating to avoid sogginess. If assembled ahead, wrap tightly and eat within 24 hours.

Conclusion

This Chicken Caesar Wrap is a simple yet flavorful meal that brings together the best of classic Caesar salad ingredients wrapped in a soft tortilla for easy eating. It’s versatile, quick to prepare, and perfect for a busy lifestyle while still feeling like a treat. Whether you’re packing lunch for work, feeding a family, or just craving something fresh and satisfying, this recipe ticks all the boxes. Give it a try, and you’ll likely find yourself coming back to it time and time again for a delicious, fuss-free meal!