Baked Blackened Salmon

If you’re looking for a healthy yet incredibly flavorful dish to impress your family or guests, look no further than this Baked Blackened Salmon recipe. With its crispy, blackened seasoning and tender, flaky fish, it’s bound to become a staple in your kitchen. The balance of spices paired with the richness of salmon makes this dish not only delicious but also a nutrient powerhouse. Let’s dive into the details of why this recipe deserves a spot in your meal rotation.

Why This Recipe Belongs in Your Rotation

Baked Blackened Salmon is the perfect blend of convenience and taste. It’s quick to prepare, making it ideal for busy weeknights, yet elegant enough for special occasions. The skin-on salmon fillets lock in moisture and flavor, while the blackening spices create a crispy crust that elevates the dish. Plus, salmon is packed with omega-3 fatty acids, making this a heart-healthy option. Whether you serve it alongside a fresh salad, over a bed of quinoa, or with roasted vegetables, it’s a versatile dish that pairs well with many sides.

What Goes In

• 2 tablespoons olive oil, divided – This adds healthy fats and helps the spices adhere to the salmon.
• 4 skin-on salmon filets, about 6 ounces each – Fresh salmon is key for the best flavor and texture.
• 1 teaspoon smoked paprika – This gives the salmon a smoky depth without overpowering the fish.
• 1 teaspoon kosher salt – Enhances the overall flavor; adjust to taste.
• 1 teaspoon freshly ground black pepper – Adds a subtle heat and flavor contrast.
• 1 teaspoon garlic powder – Provides a robust garlic flavor that complements the spices.
• 1 teaspoon light brown sugar, packed – Balances the spices with a hint of sweetness.
• 1 teaspoon dried basil – Introduces herbal notes that brighten the dish.
• 1 teaspoon dried oregano – Adds an aromatic and slightly bitter flavor that enhances the overall seasoning.
• 1 teaspoon cayenne pepper, or to taste – For those who enjoy a bit of heat!
• Fresh herbs, optional for serving – Such as cilantro or parsley for a touch of freshness.

What You’ll Need (Gear)

• Baking sheet – A rimmed sheet is ideal to catch any drippings.
• Parchment paper or aluminum foil – For easy cleanup.
• Mixing bowl – To combine the spices and oil.
• Meat thermometer – To ensure perfectly cooked salmon.

Baked Blackened Salmon in Steps

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures a hot environment that will help achieve a nice crust on the salmon.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Drizzle 1 tablespoon of olive oil onto the parchment and spread it evenly.

Step 3: Make the Spice Mix

In a mixing bowl, combine the smoked paprika, kosher salt, black pepper, garlic powder, light brown sugar, dried basil, dried oregano, and cayenne pepper. Mix well to create a cohesive spice blend.

Step 4: Season the Salmon

Pat the salmon filets dry with paper towels. This helps the skin get crispy. Rub the remaining 1 tablespoon of olive oil over the top of the salmon, then generously apply the spice mix, pressing it into the fish to form a crust.

Step 5: Bake the Salmon

Place the seasoned salmon filets skin-side down on the prepared baking sheet. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6: Serve and Enjoy

Once baked, remove the salmon from the oven. If desired, garnish with fresh herbs before serving. Pair with your favorite sides for a complete meal.

Customize for Your Needs

• Spice Level: Adjust the amount of cayenne pepper to suit your heat preference.
• Herbs: Experiment with different herbs such as thyme or dill for varied flavor profiles.
• Sweetness: If you prefer less sweetness, reduce the brown sugar or omit it entirely.
• Different Fish: You can substitute salmon with other firm fish such as trout or tuna, adjusting cooking times as needed.

Behind the Recipe

This Baked Blackened Salmon recipe is inspired by the traditional blackening technique that originally hails from Louisiana. The blackening method involves seasoning the fish with a mix of spices, then cooking it at high heat to create a flavorful crust. Baking the salmon rather than pan-searing it offers a healthier alternative without sacrificing flavor. Using skin-on salmon not only enhances the taste but also provides extra nutrients and helps keep the fish moist during cooking. The combination of spices creates a harmonious blend that appeals to both spice lovers and those who prefer milder flavors.

Leftovers & Meal Prep

If you have leftovers, Baked Blackened Salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to avoid drying out the fish. This salmon also works great in meal prep! Flake any leftover salmon over salads, grain bowls, or wraps for quick, delicious lunches throughout the week. You could even serve it cold with a squeeze of lemon for a refreshing twist.

Baked Blackened Salmon FAQs

Can I use skinless salmon for this recipe?

Yes, while skin-on salmon is preferred for moisture and flavor, skinless salmon can be used. Just be cautious not to overcook it as it can dry out more quickly.

What should I serve with Baked Blackened Salmon?

Baked Blackened Salmon pairs beautifully with a variety of sides, such as roasted vegetables, quinoa, or a fresh salad. For a complete meal, consider serving it with a side of garlic mashed potatoes or a citrusy couscous salad.

Can I make the spice mixture ahead of time?

Absolutely! You can prepare the spice mix in advance and store it in an airtight container for up to a month. This makes meal prep quicker and easier.

How do I know when the salmon is done cooking?

The best way to check for doneness is to use a meat thermometer. Salmon should reach an internal temperature of 145°F (63°C). Alternatively, the fish should flake easily with a fork when fully cooked.

One Pan, More Ideas

• Roasted Vegetables – Simple and healthy sides that complement any fish dish.
• Quinoa Salad – A refreshing salad that adds protein and fiber.
• Garlic Mashed Potatoes – Creamy comfort food that pairs perfectly with salmon.
• Couscous Salad – A light and zesty side that enhances the flavors of the blackened salmon.

Ready to Cook?

Now that you have all the details for making this delicious Baked Blackened Salmon, it’s time to roll up your sleeves and get cooking! The vibrant flavors and healthy benefits are sure to make this dish a favorite in your household. Enjoy the process, savor the aromas, and don’t forget to share your culinary masterpiece with friends and family!