Coconut Protein Bars

Are you on the hunt for a delicious yet nutritious snack that satisfies your sweet tooth while keeping you energized? Look no further! These Coconut Protein Bars are the perfect blend of flavor and health. Packed with shredded coconut, protein powder, and a touch of sweetness from sugar-free condensed milk, these bars will become your go-to treat for any time of the day. Whether you need a post-workout boost or a mid-afternoon pick-me-up, this recipe is sure to impress. So roll up your sleeves and let’s dive into this delightful creation!

Reasons to Love Coconut Protein Bars

Coconut Protein Bars are not just tasty; they are also incredibly versatile and loaded with benefits. Here are a few reasons why you will fall in love with them:

• Nutritious Ingredients: With a base of shredded coconut and protein powder, these bars pack a nutritious punch.
• Quick and Easy: This recipe is simple and requires minimal prep time, making it perfect for busy lifestyles.
• Customizable: Feel free to mix in your favorite nuts, seeds, or dried fruits for an extra flavor boost.
• Low Sugar: Using a sugar-free condensed milk and powdered sugar substitute, these bars are a guilt-free treat.
• Perfect for Meal Prep: Make a batch ahead of time and enjoy them throughout the week.

Ingredient Notes

Before we get started, let’s take a closer look at the ingredients you’ll need to make these delicious Coconut Protein Bars.

• 3 cups shredded coconut: Unsweetened shredded coconut gives the bars a chewy texture and a wonderful coconut flavor.
• 1/2 cup protein powder: Choose your favorite protein powder to boost the protein content. Whey, pea, or brown rice protein works well.
• 1/2 cup powdered sugar substitute: This helps to sweeten the bars without the extra calories or sugar. Look for erythritol or stevia-based options.
• 2/3 cup sugar-free condensed milk: Adds moisture and sweetness to the bars without the added sugar. You can find this in most grocery stores or online.
• 1 cup chocolate chips: Use sugar-free or dark chocolate chips for a rich and indulgent touch.

Hardware & Gadgets

To create your Coconut Protein Bars, you will need a few essential tools:

• Mixing Bowl: A large bowl for combining all your ingredients.
• Spatula: To mix everything together and ensure even distribution of ingredients.
• 9×9-inch Baking Dish: Perfect for shaping your bars and easy to cut into squares.
• Parchment Paper: Line your baking dish for easy removal of the bars once they’re set.
• Measuring Cups and Spoons: To ensure accurate measurements for the best results.

Coconut Protein Bars: Step-by-Step Guide

Ready to make your own Coconut Protein Bars? Follow this easy step-by-step guide for delicious results!

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Line your 9×9-inch baking dish with parchment paper, leaving some overhang for easy removal later.

Step 2: Mix Dry Ingredients

In a large mixing bowl, combine 3 cups of shredded coconut, 1/2 cup of protein powder, and 1/2 cup of powdered sugar substitute. Stir until well combined.

Step 3: Add Wet Ingredients

Pour in 2/3 cup of sugar-free condensed milk into the dry mixture. Use your spatula to mix until everything is fully incorporated. The mixture should be thick and sticky.

Step 4: Fold in Chocolate Chips

Gently fold in 1 cup of chocolate chips, ensuring they are evenly distributed throughout the mixture.

Step 5: Transfer to Baking Dish

Spoon the mixture into the prepared baking dish. Use the spatula to spread it out evenly and press it down firmly to create a compact layer.

Step 6: Bake

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown. Keep an eye on them to prevent over-baking.

Step 7: Cool and Cut

Once baked, remove the dish from the oven and let it cool in the pan for about 10 minutes. Using the overhanging parchment paper, lift the bars out of the dish and transfer them to a wire rack to cool completely. Once cooled, use a sharp knife to cut them into squares or rectangles.

If You’re Out Of…

Don’t worry if you find yourself missing an ingredient! Here are some alternatives you can use:

• Shredded Coconut: Unsweetened coconut flakes can work in a pinch.
• Protein Powder: If you don’t have protein powder, you can use ground oats or almond flour for a different texture.
• Powdered Sugar Substitute: You can blend regular granulated sweetener in a blender for a homemade powdered version.
• Sugar-Free Condensed Milk: Try making your own by reducing regular condensed milk with a sugar-free sweetener.
• Chocolate Chips: Use cocoa nibs or chopped dark chocolate if you’re out of chips.

If You’re Curious

Wondering more about these delightful bars? Here are some interesting facts:

• Coconut is rich in healthy fats and fiber, making it a great addition to your diet.
• Protein bars can be an excellent pre-or post-workout snack to aid in muscle recovery.
• These bars are naturally gluten-free, making them suitable for various dietary preferences.
• Feel free to experiment with different flavorings, such as vanilla extract or almond extract, to enhance the taste.

Make-Ahead & Storage

These Coconut Protein Bars are perfect for meal prep! Here’s how to store them:

Once cut, store the bars in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them. Wrap each bar individually in plastic wrap or parchment paper, then place them in a freezer-safe bag. They will keep well for up to three months. Just thaw at room temperature for a quick snack anytime!

Quick Questions

Can I use sweetened shredded coconut?

Yes, you can, but keep in mind that it will add extra sugar to the recipe. If you prefer a lower sugar option, stick with unsweetened shredded coconut.

How do I know when the bars are done baking?

The edges should be golden brown, and a toothpick inserted into the center should come out clean or with a few moist crumbs.

Can I add nuts to the recipe?

Absolutely! Chopped almonds, walnuts, or pecans would add great texture and flavor to your Coconut Protein Bars.

Is this recipe vegan?

This recipe can be made vegan by using plant-based protein powder and a vegan chocolate chip option. Be sure to check the labels!

Healthy-ish Favorites

If you enjoyed these Coconut Protein Bars, you might also love these healthy recipes:

• Healthy Chocolate Chip Cookies
• Chocolate Banana Bread
• Vegan Chocolate Chip Cookies
• Healthy Peanut Butter Cookies
• Easy Vegan Pumpkin Bread

Save & Share

If you loved this Coconut Protein Bars recipe, don’t forget to share it with your friends and family! Whether you’re posting on social media or sending it as a message, sharing is caring. Enjoy the deliciousness and the health benefits that come with these delightful bars!

These Coconut Protein Bars are not only a satisfying treat but also a great way to fuel your body. With their chewy texture and chocolatey goodness, you’ll find it hard to believe they’re a healthy snack option. So go ahead, whip up a batch, and enjoy every bite!