One Pan Southwest Blackened Cajun Chicken with Rice

If you’re in search of a meal that promises bold flavors while saving time on cleanup, look no further than this One Pan Southwest Blackened Cajun Chicken with Rice. This dish is a delightful combination of juicy chicken breasts, zesty spices, and hearty rice, all cooked to perfection in a single pan. It’s perfect for busy weeknights or a casual gathering with friends. The vibrant flavors of Cajun seasoning paired with the creaminess of avocado and the freshness of parsley make this dish a winner on every front.

Why You’ll Keep Making It

One Pan Southwest Blackened Cajun Chicken with Rice is not just about convenience; it’s about flavor, nutrition, and versatility. Here’s why this dish will become a staple in your home:

– **Easy Cleanup:** With everything cooked in one pan, you can spend less time washing dishes and more time enjoying your meal.
– **Flavorful and Filling:** The blackened seasoning gives the chicken a smoky kick, while the rice absorbs all the rich flavors from the broth and beans.
– **Quick Preparation:** In about 30 minutes, you can have a complete meal on the table.
– **Customizable:** Whether you want to add more vegetables or spice it up, this dish can easily adapt to your preferences.

What to Buy

To prepare this flavorful dish, you’ll need the following ingredients:

• 2 tablespoons olive oil
• 6 boneless skinless chicken breasts
• 1 tablespoon Cajun seasoning
• 2 cups long grain rice
• 3 cups chicken broth
• 1 (15-ounce) can drained black beans
• 1 (15-ounce) can diced tomatoes with juice
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• Fresh chopped parsley for garnish
• Sliced avocado for serving

Kitchen Gear Checklist

Before you start cooking, make sure you have the following kitchen essentials:

• Large skillet or sauté pan: For cooking everything in one pan.
• Wooden spoon or spatula: For stirring the ingredients.
• Measuring cups and spoons: To ensure you get the right quantities.
• Sharp knife: For slicing the chicken and avocado.
• Cutting board: To prepare your ingredients safely.

Cooking One Pan Southwest Blackened Cajun Chicken with Rice: The Process

Step 1: Prepare the Chicken

Start by seasoning the chicken breasts with the Cajun seasoning, ensuring both sides are well coated. This will enhance the flavor and give a beautiful blackened crust when cooked.

Step 2: Heat the Oil

In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken breasts. Cook for about 5-7 minutes on each side, or until they are nicely browned and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Sauté the Rice

In the same skillet, add the long grain rice and sauté for 2-3 minutes, stirring frequently. This step helps to toast the rice slightly, bringing out its nutty flavor.

Step 4: Add Liquid and Ingredients

Pour in the chicken broth, followed by the drained black beans and diced tomatoes with their juice. Add the chili powder, paprika, and cumin. Stir everything together until well combined.

Step 5: Combine and Simmer

Return the chicken breasts to the skillet, nestling them into the rice mixture. Bring the mixture to a gentle simmer, cover the skillet, and reduce the heat to low. Allow it to cook for about 20 minutes, or until the rice is tender and has absorbed the liquid.

Step 6: Finish and Serve

Once the rice is cooked, remove the skillet from the heat. Let it sit covered for an additional 5 minutes. Before serving, garnish with fresh chopped parsley and serve with sliced avocado on the side for a creamy contrast to the spicy chicken.

Customize for Your Needs

One of the best aspects of this recipe is its adaptability. Here are some ways to customize One Pan Southwest Blackened Cajun Chicken with Rice:

• Vegetables: Add bell peppers, corn, or zucchini for extra nutrition and color.
• Spice Level: Increase or decrease the chili powder for more or less heat.
• Protein: Swap the chicken for shrimp or tofu for a different protein option.
• Vegetarian Option: Omit the chicken and add more beans or lentils for a vegetarian version.

Common Errors (and Fixes)

Even the best chefs can encounter bumps in the road. Here are some common errors you might face while cooking One Pan Southwest Blackened Cajun Chicken with Rice, along with their fixes:

• Undercooked Rice: If the rice is undercooked at the end of the cooking time, add a bit more broth or water and let it simmer covered for an additional 5-10 minutes.
• Chicken Not Browning: Make sure your skillet is hot enough before adding the chicken; this will help achieve that beautiful blackened crust.
• Too Much Liquid: If you find your dish too watery, remove the lid and cook on medium heat for a few more minutes to allow excess liquid to evaporate.
• Overcooked Chicken: Keep an eye on the chicken, as cooking times can vary. Use a meat thermometer to ensure it reaches 165°F.

Cooling, Storing & Rewarming

If you have leftovers (which is rare with this delicious dish), here’s how to properly store and reheat them:

Allow the One Pan Southwest Blackened Cajun Chicken with Rice to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

To reheat, simply microwave individual portions for about 2-3 minutes or until warmed through. You can also reheat on the stovetop over medium heat, adding a splash of broth if needed to prevent sticking.

Popular Questions

Can I use brown rice instead of white rice?

Yes, but you will need to adjust the cooking time and liquid. Brown rice typically takes longer to cook and requires more liquid than white rice.

What can I serve with this dish?

This dish is hearty enough on its own, but you can serve it with a side salad or some warm tortillas for a complete meal.

Can I make this dish in advance?

Yes, you can prep the chicken and rice mixture in advance, but it’s best to cook it fresh to maintain the optimal texture and flavor.

Is it possible to make this dish vegetarian?

Absolutely! Just omit the chicken and add additional beans or vegetables to create a satisfying vegetarian version.

Don’t Miss These

If you love this One Pan Southwest Blackened Cajun Chicken with Rice, you may also enjoy these recipes:

• Easy Chicken Fajitas
• One Pan Chicken and Rice
• Simple Vegan Chili
• Spicy Chicken Tacos

Bring It to the Table

Gather your friends and family around the table for a meal that’s not only filling but bursting with flavor. One Pan Southwest Blackened Cajun Chicken with Rice is sure to become a favorite, whether you’re serving it for a casual dinner or a special occasion. The combination of spices, the heartiness of the rice, and the freshness of the avocado and parsley make each bite a celebration of taste.

So roll up your sleeves, grab your skillet, and get ready to enjoy a dish that’s as satisfying to make as it is to eat. Happy cooking!