Swiss Parmesan Halibut
Are you ready to elevate your seafood game? This Swiss Parmesan Halibut is a delightful dish that combines the rich, savory flavors of smoked Swiss cheese and Parmesan with the tender, flaky texture of halibut. Perfect for a weeknight dinner or a special occasion, this recipe is not only simple to prepare but also offers a deliciously satisfying experience for your taste buds. Let’s dive into this culinary adventure and discover why this dish will become a staple in your kitchen.
What You’ll Love About This Recipe
This Swiss Parmesan Halibut is a crowd-pleaser for many reasons. First, it’s an incredibly quick and easy recipe that requires minimal prep time, making it perfect for busy weeknights. Second, the combination of smoked Swiss cheese, sour cream, and yogurt creates a creamy sauce that perfectly complements the mild flavor of halibut. Lastly, the addition of green onions adds a fresh touch, while the Parmesan cheese gives a delightful crust that is irresistible.
What Goes In
To create this delicious Swiss Parmesan Halibut, you will need the following ingredients:
- 1 pound 1-inch thick halibut steaks or fillets, skin removed, sliced into 6 portions
- 1 teaspoon salt
- 1 cup shredded smoked Swiss cheese
- 1 cup low-fat sour cream
- 1 cup fat-free plain yogurt
- 3 tablespoons thinly sliced green onions, divided
- 1 cup grated Parmesan cheese
Recommended Tools
To make your cooking process smoother, here are some recommended tools:
- Large baking dish: Ideal for roasting the halibut.
- Mixing bowls: For combining the creamy sauce ingredients.
- Whisk: Helpful for mixing the sour cream and yogurt smoothly.
- Measuring cups and spoons: To accurately measure your ingredients.
Directions: Swiss Parmesan Halibut

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This will ensure that your halibut cooks evenly and develops a lovely golden crust.
Step 2: Prepare the Halibut
Rinse the halibut portions under cold water and pat them dry with paper towels. Season both sides with salt and place them in the large baking dish.
Step 3: Make the Creamy Sauce
In a mixing bowl, combine the shredded smoked Swiss cheese, low-fat sour cream, fat-free plain yogurt, and half of the sliced green onions. Stir until the mixture is smooth and well combined.
Step 4: Assemble the Dish
Spread the creamy Swiss cheese mixture evenly over the halibut portions in the baking dish. Then, sprinkle the grated Parmesan cheese over the top for a deliciously crispy finish.
Step 5: Bake
Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the halibut is cooked through and flakes easily with a fork. The top should be golden brown and bubbly.
Step 6: Garnish and Serve
Once done, remove the dish from the oven and sprinkle the remaining green onions on top. Serve the Swiss Parmesan Halibut warm, and enjoy the delightful combination of flavors!
Seasonal Ingredient Swaps

If you’re looking to mix things up with your Swiss Parmesan Halibut, consider these seasonal ingredient swaps:
- Different Cheeses: Substitute the smoked Swiss cheese with Gouda or Monterey Jack for a different flavor profile.
- Herbs: Add fresh herbs like dill or parsley for an aromatic touch.
- Vegetables: Incorporate thinly sliced zucchini or bell peppers for added nutrition and color.
Problems & Prevention
To ensure your Swiss Parmesan Halibut turns out perfectly, consider the following tips:
- Overcooking: Keep an eye on the halibut as it cooks. Overcooking can lead to dry fish. It should be opaque and flake easily when done.
- Uneven Baking: Make sure your halibut portions are of similar size for even cooking. If some pieces are thicker, they may need a few extra minutes in the oven.
- Sauce Consistency: If the sauce seems too thick, you can add a splash of milk or broth to achieve your desired consistency.
Storage Pro Tips
To store your leftovers and maintain freshness, follow these tips:
- Refrigeration: Store any leftover Swiss Parmesan Halibut in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze cooked halibut portions in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: To reheat, place the halibut in a preheated oven at 350°F (175°C) until warmed through, about 10-15 minutes.
Ask & Learn
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just make sure to thaw it completely before cooking for the best results.
What can I serve with this dish?
This Swiss Parmesan Halibut pairs beautifully with a side of steamed vegetables, quinoa, or a fresh green salad for a complete meal.
Is there a way to make it spicier?
Absolutely! You can add a pinch of cayenne pepper or red pepper flakes to the creamy sauce for a spicy kick.
Can I prepare the sauce ahead of time?
Yes, you can prepare the creamy sauce a day in advance and store it in the refrigerator. Just mix it with the halibut right before baking.
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Make It Tonight
This Swiss Parmesan Halibut is not just a meal; it’s a culinary experience that brings together flavors and textures in a delightful way. With the creamy sauce, cheesy topping, and flaky fish, each bite is a celebration of taste. Gather your ingredients and prepare to impress your family or guests with this easy yet elegant dish. Enjoy every moment of this cooking journey and savor the delicious results!
The Swiss Parmesan Halibut will undoubtedly become a favorite in your home, providing a wholesome, satisfying meal that’s both comforting and gourmet. Don’t wait too long; make this dish tonight and discover the joy of cooking delicious seafood!

Swiss Parmesan Halibut
Ingredients
- 1 pound halibut steaks or fillets 1-inch thick, skin removed, sliced into 6 portions
- 1 teaspoon salt
- 1 cup shredded smoked Swiss cheese
- 1 cup low-fat sour cream
- 1 cup fat-free plain yogurt
- 3 tablespoons thinly sliced green onions divided
- 1 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your halibut cooks evenly and develops a lovely golden crust.
- Rinse the halibut portions under cold water and pat them dry with paper towels. Season both sides with salt and place them in the large baking dish.
- In a mixing bowl, combine the shredded smoked Swiss cheese, low-fat sour cream, fat-free plain yogurt, and half of the sliced green onions. Stir until the mixture is smooth and well combined.
- Spread the creamy Swiss cheese mixture evenly over the halibut portions in the baking dish. Then, sprinkle the grated Parmesan cheese over the top for a deliciously crispy finish.
- Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the halibut is cooked through and flakes easily with a fork. The top should be golden brown and bubbly.
- Once done, remove the dish from the oven and sprinkle the remaining green onions on top. Serve the Swiss Parmesan Halibut warm, and enjoy the delightful combination of flavors!
Equipment
- Large baking dish
- Mixing Bowls
- Whisk
- Measuring Cups and Spoons
Notes
- To avoid overcooking, watch the halibut closely; it should flake easily when done.
- Substitute smoked Swiss cheese with Gouda or Monterey Jack for different flavors.
- Store leftovers refrigerated for up to 3 days or freeze for up to 2 months.
- Prepare the creamy sauce ahead of time and mix with fish before baking for convenience.
- Add cayenne pepper or red pepper flakes to the sauce for a spicy twist.

