Fish Sticks (Baked)

There’s something undeniably comforting about a plate of crispy fish sticks. The crunchy exterior gives way to tender, flaky fish inside, making every bite a delightful experience. These Fish Sticks (Baked) are a healthier take on a classic favorite, allowing you to indulge without the guilt of frying. Perfect for busy weeknights or a fun family dinner, this recipe transforms simple cod fillets into a delicious dish that both kids and adults will love. With just a few pantry staples and fresh ingredients, you can whip up a batch of these delightful baked fish sticks in no time.

Top Reasons to Make Fish Sticks (Baked)

• Healthier Option: Baking instead of frying cuts down on excess fat and calories.
• Quick and Easy: This recipe takes under 30 minutes from start to finish, perfect for a weeknight meal.
• Kid-Friendly: Kids love finger foods, and these fish sticks make a fun and nutritious option.
• Customizable: Feel free to swap out the seasonings or the type of fish to suit your taste.
• Make Ahead: Prepare them in advance and freeze for a quick meal in the future.

What to Buy

• 1 pound cod fillets: Fresh or thawed, cut into 1-inch strips for the best texture.
• Kosher salt: Enhances the flavor of the fish without being overpowering.
• Freshly ground black pepper: Adds a subtle kick of flavor.
• All-purpose flour: The first coating for a crisp outer layer.
• Paprika: Sweet or smoked, it lends a lovely color and flavor.
• Large eggs: Helps the breadcrumbs stick to the fish.
• Dijon mustard: Adds a tangy depth of flavor.
• Panko breadcrumbs: For an extra crispy texture.
• Seasoned breadcrumbs: Adds flavor and crunch.
• Olive oil cooking spray: A light mist helps achieve that golden-brown finish.
• Tartar sauce: For dipping, either store-bought or homemade.

What’s in the Gear List

• Baking sheet: A flat surface to cook the fish sticks evenly.
• Parchment paper: Optional, but it makes cleanup a breeze.
• Three shallow bowls: For setting up the breading station.
• Whisk: To beat the eggs and mix in the Dijon mustard.
• Knife: For cutting the cod into strips.
• Meat thermometer: To ensure the fish is cooked to perfection (optional).

Fish Sticks (Baked) in Steps

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving that crispy texture we all crave.

Step 2: Prepare the Cod

Pat the cod fillets dry with paper towels. This step is essential for ensuring the breading adheres well. Cut the fillets into 1-inch strips, aiming for uniformity for even cooking.

Step 3: Season the Fish

In a bowl, combine the kosher salt and freshly ground black pepper. Sprinkle this mixture over the fish strips, ensuring they are evenly coated for maximum flavor.

Step 4: Set Up the Breading Station

In one shallow bowl, place the all-purpose flour. In another bowl, beat the two large eggs and mix in the Dijon mustard. In a third bowl, combine the panko breadcrumbs and seasoned breadcrumbs.

Step 5: Bread the Fish

Dredge each cod strip in flour, shaking off any excess. Next, dip it into the egg mixture, allowing the excess to drip off. Finally, coat the fish in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well.

Step 6: Arrange on Baking Sheet

Line a baking sheet with parchment paper for easy cleanup. Place the breaded fish sticks on the sheet, ensuring they are spaced apart for even cooking. Lightly spray the tops with olive oil cooking spray.

Step 7: Bake

Bake in the preheated oven for about 12-15 minutes, or until the fish sticks are golden brown and cooked through. If you have a meat thermometer, the internal temperature should reach 145°F (63°C).

Step 8: Serve

Remove the fish sticks from the oven and let them cool slightly. Serve warm with your choice of tartar sauce for dipping. Enjoy these delicious Fish Sticks (Baked) straight from the oven!

Spring–Summer–Fall–Winter Ideas

• Spring: Pair with a light lemon-dill sauce and a fresh garden salad.
• Summer: Serve with a zesty mango salsa for a tropical twist.
• Fall: Enjoy with roasted sweet potatoes and a side of apple slaw.
• Winter: Serve alongside creamy mashed potatoes and a hearty vegetable stew.

Mistakes That Ruin Fish Sticks (Baked)

• Not drying the fish properly, which can lead to soggy breading.
• Overcrowding the baking sheet, preventing even cooking and crispiness.
• Using too low of an oven temperature, which can result in lackluster texture.
• Skipping the olive oil spray, which is key for that crispy finish.

Storing Tips & Timelines

For best results, store any leftover Fish Sticks (Baked) in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again. If you want to make these ahead, you can freeze the uncooked, breaded fish sticks on a baking sheet until solid, then transfer to a freezer bag. They can be cooked directly from frozen, just add a few extra minutes to the baking time.

Reader Questions

Can I use a different type of fish for this recipe?

Absolutely! While cod is a fantastic choice due to its mild flavor and flaky texture, you can substitute it with haddock, tilapia, or even salmon for a different taste experience.

Can I make these fish sticks gluten-free?

Yes, you can easily adapt this recipe by using gluten-free flour and gluten-free breadcrumbs. They will turn out just as delicious!

How do I know when the fish sticks are done?

The fish sticks are done when they are golden brown and crispy, and the internal temperature reaches 145°F (63°C). You can also flake the fish with a fork to check for doneness.

What can I serve with fish sticks besides tartar sauce?

Fish sticks pair well with a variety of sauces such as remoulade, honey mustard, or even a spicy aioli. For sides, consider coleslaw, sweet potato fries, or a fresh garden salad.

Don’t Miss These

• Crispy Baked Chicken Tenders
• Homemade Tartar Sauce Recipe
• Easy Veggie Fries for Kids
• Classic Mac and Cheese

Ready to Cook?

Now that you have all the tips and tricks for making perfect Fish Sticks (Baked), it’s time to gather your ingredients and get started! This recipe promises to deliver that satisfying crunch and flavor that will leave everyone asking for seconds. Enjoy your cooking adventure and the delicious results!