Creamy Sun-dried Tomato Chicken (Low-Carb/Keto)

If you’re on the lookout for a flavorful, low-carb dish that’s sure to impress, look no further than this Creamy Sun-dried Tomato Chicken. Perfectly tender chicken breasts are smothered in a luscious creamy sauce infused with sun-dried tomatoes and garlic, making every bite an explosion of flavor. Whether you’re following a keto diet or simply trying to incorporate more satisfying, low-carb meals into your week, this recipe is not only easy to make but also incredibly delicious. Let’s dive into what makes this dish so special and how you can whip it up in no time!

What Makes This Recipe Special

Creamy Sun-dried Tomato Chicken stands out for several reasons. First and foremost, the combination of sun-dried tomatoes and garlic creates a rich, aromatic base that elevates the humble chicken breast to something extraordinary. The heavy cream adds a luxurious touch, making this dish feel indulgent while still being low in carbs. Additionally, the option to add spinach not only boosts the nutritional value but also adds a beautiful pop of color, making the dish visually appealing. Plus, this recipe is quick—ideal for busy weeknight dinners or meal prep for the week ahead.

Shopping List

• 4-6 boneless skinless chicken breasts (about 6 oz each)
• Salt and pepper
• 2 tablespoons butter or olive oil
• 3-4 cloves garlic, chopped
• 1-2 cups chopped spinach (optional)
• 1 cup heavy/whipping cream (see note for lighter option)
• 1/4 cup oil-packed sun-dried tomatoes, chopped
• 1/4 cup Parmesan cheese, grated

Tools of the Trade

• Large skillet – for cooking the chicken and sauce.
• Meat mallet – for pounding the chicken breasts to an even thickness.
• Cutting board and knife – for chopping garlic and sun-dried tomatoes.
• Measuring cups and spoons – for accurate ingredient measurements.
• Spatula or wooden spoon – for stirring the sauce.

Creamy Sun-dried Tomato Chicken (Low-Carb/Keto), Made Easy

Step 1: Prepare the Chicken

Begin by placing the boneless skinless chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet to pound them to an even thickness, about 1/2 inch thick. This helps the chicken cook evenly and ensures that it remains juicy. Season each breast generously with salt and pepper on both sides.

Step 2: Sear the Chicken

In a large skillet, melt the butter or heat the olive oil over medium-high heat. Once hot, add the chicken breasts to the skillet. Sear the chicken for 5-7 minutes on each side, or until golden brown and cooked through (the internal temperature should reach 165°F). Once cooked, remove the chicken from the skillet and set it aside on a plate.

Step 3: Make the Creamy Sauce

In the same skillet, add the chopped garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. Then, add the chopped sun-dried tomatoes and cook for another minute. Pour in the heavy cream, stirring to combine all the flavors. Bring the mixture to a gentle simmer.

Step 4: Add Cheese and Spinach

Once the cream is simmering, stir in the grated Parmesan cheese until melted and smooth. If you’re using spinach, add it now, letting it wilt into the sauce for a couple of minutes. This not only adds flavor but also a pop of color.

Step 5: Combine Chicken and Sauce

Return the seared chicken breasts to the skillet, spooning the creamy sauce over the top. Let everything simmer together for another 3-5 minutes to allow the flavors to meld.

Step 6: Serve and Enjoy

Once the chicken is heated through and coated in the creamy sauce, remove from heat. Serve hot, drizzled with extra sauce, and enjoy your delightful Creamy Sun-dried Tomato Chicken!

Smart Substitutions

• For a lighter version, substitute the heavy cream with half-and-half or coconut milk.
• Swap the Parmesan cheese for nutritional yeast for a dairy-free option.
• Use boneless skinless turkey breasts if you prefer poultry with a slightly different flavor.
• Try adding different greens like kale or arugula for a unique twist.

Mistakes Even Pros Make

• Not pounding the chicken: Skipping this step can lead to uneven cooking and dry chicken. Make sure to pound them to an even thickness.
• Overcooking the chicken: Keep an eye on cooking times to ensure your chicken remains juicy and tender.
• Neglecting the seasoning: Season your chicken well before cooking. It’s the key to a flavorful dish.
• Burning the garlic: Garlic can turn bitter quickly if overcooked, so add it to the pan just before the cream.

Keep-It-Fresh Plan

This Creamy Sun-dried Tomato Chicken is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of cream if necessary to loosen the sauce. It can also be frozen for up to 3 months, making it a fantastic meal prep option.

Troubleshooting Q&A

What if my sauce is too thick?

If your sauce becomes too thick, simply add a splash of chicken broth or water to thin it out to your desired consistency. Stir well to combine.

Can I use fresh tomatoes instead of sun-dried tomatoes?

Yes, you can use fresh tomatoes, but they will provide a different flavor and texture. If you go this route, consider sautéing them longer to develop their sweetness.

How do I know when the chicken is fully cooked?

The best way to check is to use a meat thermometer, ensuring it reaches an internal temperature of 165°F. Alternatively, you can cut into the thickest part of the chicken; it should be opaque and the juices should run clear.

Can I make this dish dairy-free?

Absolutely! Substitute the heavy cream with coconut milk or a dairy-free cream alternative, and use nutritional yeast instead of Parmesan cheese for a dairy-free version.

Serve with These

• Zucchini Noodles – a great low-carb pasta alternative.
• Cauliflower Rice – light and fluffy, perfect for soaking up the creamy sauce.
• Roasted Vegetables – add some seasonal veggies for a colorful side.
• Simple Green Salad – a fresh, crunchy contrast to the creamy chicken.

Ready to Cook?

Now that you have all the details, it’s time to roll up your sleeves and get cooking! This Creamy Sun-dried Tomato Chicken (Low-Carb/Keto) is not just a meal; it’s an experience filled with delightful flavors and comforting textures. Whether you’re serving it to family, friends, or just treating yourself, this dish is sure to become a favorite in your recipe repertoire. Enjoy every creamy, cheesy bite!