Keto Cabbage Rolls

Imagine a warm, comforting dish that not only satisfies your cravings but also aligns perfectly with your low-carb lifestyle. These Keto Cabbage Rolls are a delightful twist on a classic comfort food, packed with flavor and nutrients, making them an ideal option for anyone looking to enjoy a hearty meal without the carbs. The combination of tender cabbage leaves filled with savory beef and cauliflower rice creates a dish that is sure to impress your family and friends. Plus, they are easy to make and can be prepped in advance!

Top Reasons to Make Keto Cabbage Rolls

• Deliciously Satisfying: These rolls are filled with a flavorful meat mixture that leaves you feeling full and satisfied.
• Low-Carb Delight: Perfect for those following a ketogenic diet, these cabbage rolls are low in carbohydrates while still being very filling.
• Simple Ingredients: With just a few wholesome ingredients, you can create a meal that is both nutritious and delicious.
• Meal Prep Friendly: These rolls can be made ahead of time, making them a great option for meal prepping during the week.
• Versatile: You can easily customize the filling to match your taste preferences or dietary needs.

Shopping List

• 1 large head of green cabbage
• 1/2 tablespoon olive oil
• 2 cups cauliflower rice
• 1/4 cup onions, diced
• 1 teaspoon fresh garlic, minced
• 1 pound 90% lean ground beef
• 1/4 cup fresh parsley, minced
• 2 teaspoons Italian seasoning
• 1 teaspoon salt
• Pinch of ground nutmeg
• 1 egg, whisked
• 2 cups marinara sauce, divided

Toolbox for This Recipe

• Large pot: To blanch the cabbage leaves.
• Skillet: For sautéing the onions and garlic.
• Mixing bowl: To combine the filling ingredients.
• 9×13 inch baking dish: For assembling and baking the cabbage rolls.
• Aluminum foil: To cover the dish while baking.

The Method for Keto Cabbage Rolls

Step 1: Prepare the Cabbage

Start by bringing a large pot of water to a boil. Carefully remove the core from the cabbage head and place it in the boiling water. Blanch the cabbage for about 2-3 minutes until the leaves are tender. Remove the cabbage and let it cool. Once cool enough to handle, gently peel off 12-14 large leaves.

Step 2: Sauté the Aromatics

In a skillet over medium heat, add the olive oil and sauté the diced onions and minced garlic until they are soft and fragrant, about 3-4 minutes.

Step 3: Make the Filling

In a mixing bowl, combine the ground beef, cauliflower rice, sautéed onions and garlic, minced parsley, Italian seasoning, salt, ground nutmeg, and the whisked egg. Mix until everything is well combined.

Step 4: Assemble the Cabbage Rolls

Preheat your oven to 375°F (190°C). Take one cabbage leaf and place about 2-3 tablespoons of the meat mixture at the base of the leaf. Fold in the sides and roll it up tightly. Repeat with the remaining leaves and filling.

Step 5: Prepare for Baking

Spread 1 cup of marinara sauce on the bottom of a 9×13 inch baking dish. Place the cabbage rolls seam-side down in the dish. Pour the remaining marinara sauce over the top of the rolls, ensuring they are well coated.

Step 6: Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 35 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the rolls are cooked through and the sauce is bubbly.

Make It Your Way

• Try different proteins: Substitute the ground beef with ground turkey, chicken, or even shredded pork for a different flavor.
• Vegetarian option: Replace the meat with a mixture of mushrooms, lentils, and additional veggies for a hearty vegetarian filling.
• Add cheese: Sprinkle some mozzarella or parmesan cheese on top before baking for an extra cheesy experience.
• Spice it up: Add some red pepper flakes or chopped jalapeños to the meat mixture for a spicy kick.

Mistakes Even Pros Make

• Not blanching the cabbage: Skipping this step can lead to tough leaves that are difficult to roll.
• Overfilling the rolls: Too much filling can cause the cabbage leaves to tear or break apart.
• Not seasoning enough: Make sure your filling is properly seasoned for maximum flavor.
• Skipping the marinara: The sauce is essential for keeping the rolls moist and adding flavor during baking.

Storing, Freezing & Reheating

These Keto Cabbage Rolls can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, place the assembled and unbaked rolls in a freezer-safe container and freeze for up to 3 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and bake as instructed. For reheating leftovers, place them in a microwave-safe dish and heat until warmed through, or reheat in the oven at 350°F (175°C) until heated thoroughly.

Ask & Learn

Can I use frozen cauliflower rice?

Yes! Frozen cauliflower rice works perfectly in this recipe. Just make sure to thaw and drain any excess moisture before mixing it with the other filling ingredients.

How do I know when the cabbage rolls are done?

The rolls are done when the internal temperature reaches 160°F (70°C) and the meat is no longer pink. Additionally, the sauce should be bubbly and the cabbage tender.

Can I make these rolls in advance?

Absolutely! You can assemble the rolls ahead of time and store them in the refrigerator for up to 24 hours before baking. You can also freeze them for later use.

What can I serve with Keto Cabbage Rolls?

These rolls are delicious on their own, but you can serve them with a side salad, steamed vegetables, or a dollop of sour cream for added creaminess.

Similar Recipes

• Keto Meatballs
• Creamy Cauliflower Mash
• Stuffed Bell Peppers
• Zucchini Lasagna

Time to Try It

Now that you have the complete guide to making Keto Cabbage Rolls, it’s time to roll up your sleeves and give this recipe a try! Not only will you enjoy a delicious meal, but you will also feel great knowing you’re nourishing your body with wholesome ingredients. Gather your ingredients, follow the steps, and savor the delicious flavors of this comforting dish. Your family will thank you for it! Enjoy every bite of these Keto Cabbage Rolls as they become a staple in your kitchen.