Baked Blackened Chicken Thighs

If you’re looking to spice up your dinner routine, look no further than these Baked Blackened Chicken Thighs. Juicy, tender, and packed with flavor, this dish is sure to impress anyone at your dinner table. The combination of spices creates a delightful crust that seals in the moisture of the chicken, making every bite a burst of savory goodness. Plus, the convenience of baking means you can whip this up with minimal fuss, leaving you more time to enjoy the company of family and friends.

Why This Recipe is a Keeper

Baked Blackened Chicken Thighs are not just delicious; they are also incredibly versatile and easy to prepare. This recipe is a keeper for several reasons:

– Flavor-Packed: The blend of spices delivers a smoky, spicy kick that elevates the chicken.
– Simple Ingredients: You likely have most of the ingredients in your pantry already.
– Healthy and Wholesome: Chicken thighs are a great source of protein and can be part of a balanced meal.
– Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week.

What Goes Into Baked Blackened Chicken Thighs

The beauty of this recipe lies in its straightforward ingredients. Here’s what you’ll need:

• 2 tsp smoked paprika: Adds depth and a smoky flavor.
• 1 tsp cayenne pepper: For that extra kick of heat.
• 1 tsp dried thyme: Offers a lovely aromatic quality.
• 1 tsp dried oregano: Brings a hint of earthiness.
• 1 tsp garlic powder: A must for that savory punch.
• 1 tsp onion powder: Enhances the overall flavor profile.
• ½ tsp black pepper: For seasoning balance.
• ½ tsp sea salt: Adjust to taste, enhancing all flavors.
• 1.5 to 2 pounds bone-in chicken thighs: The star of the show!
• 2 Tbsp avocado oil: Helps the spices stick and adds healthy fats.

Must-Have Equipment

Before you dive into the recipe, make sure you have the following tools on hand:

• Baking Sheet: A sturdy surface for roasting the chicken.
• Parchment Paper: Optional, but helps with cleanup.
• Mixing Bowl: For combining your spices and oil.
• Meat Thermometer: Ensures your chicken is cooked to perfection.
• Basting Brush: Useful for applying oil evenly.

Baked Blackened Chicken Thighs: How It’s Done

Now that you have everything ready, let’s get into the nitty-gritty of making these Baked Blackened Chicken Thighs.

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). A hot oven is key to achieving that nice, crispy exterior.

Step 2: Prepare the Spice Mixture

In a mixing bowl, combine 2 teaspoons of smoked paprika, 1 teaspoon of cayenne pepper, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, ½ teaspoon of black pepper, and ½ teaspoon of sea salt. Mix well to create a uniform spice blend.

Step 3: Coat the Chicken

Pat the chicken thighs dry with paper towels. This step is crucial for getting that crispy skin. In a large bowl, drizzle 2 tablespoons of avocado oil over the chicken thighs and rub it in. Then, sprinkle the spice mixture over the thighs, making sure to coat them generously on all sides.

Step 4: Arrange on Baking Sheet

Line a baking sheet with parchment paper for easier cleanup. Place the seasoned chicken thighs skin-side up on the baking sheet, spaced evenly apart.

Step 5: Bake

Bake the chicken in the preheated oven for about 35-40 minutes or until the skin is crispy and the internal temperature reaches 165°F (75°C). If you like extra crispiness, you can broil for an additional 2-3 minutes at the end.

Step 6: Rest and Serve

Once done, remove the chicken from the oven and let it rest for about 5-10 minutes. This helps the juices redistribute throughout the meat. Serve with your favorite sides and enjoy the explosion of flavors!

Customize for Your Needs

One of the best things about this recipe is its flexibility. Here are some ideas to customize your Baked Blackened Chicken Thighs:

• Spice Level: Adjust the amount of cayenne pepper to make it milder or spicier.
• Herbs: Swap out the thyme and oregano for your favorite herbs like rosemary or basil.
• Chicken Cuts: Use boneless thighs or even chicken breasts if you prefer.
• Add Citrus: Squeeze some lemon or lime juice over the chicken before serving for a fresh twist.

Pro Perspective

Baked Blackened Chicken Thighs are a great way to add flavor without a lot of hassle. Here are some professional tips to ensure success:

• Make sure to season the chicken well. The spices should be generously applied, as they create the blackened crust.
• Don’t skip the rest period! Letting the chicken rest allows the juices to settle, resulting in a more tender bite.
• For a balanced meal, pair it with a fresh salad or roasted veggies.

How to Store & Reheat

If you find yourself with leftovers (which is unlikely, but still!), here’s how to store and reheat your Baked Blackened Chicken Thighs:

• Storage: Place cooled chicken thighs in an airtight container and store in the refrigerator for up to 3-4 days.
• Freezing: You can also freeze cooked chicken thighs in a freezer-safe bag for up to 3 months.
• Reheating: For best results, reheat in the oven at 350°F (175°C) until warmed through. You can also use a microwave, but the oven helps retain the crispiness.

Quick Questions

Can I use skinless chicken thighs for this recipe?

Yes, you can use skinless chicken thighs, but the final dish may not have the same crispy texture. You may want to adjust the cooking time accordingly.

What can I serve with Baked Blackened Chicken Thighs?

These thighs pair well with a variety of sides, such as rice, quinoa, roasted vegetables, or a fresh salad.

Is it possible to make this recipe in an air fryer?

Absolutely! Cook the seasoned chicken thighs in the air fryer at 400°F (200°C) for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C).

Can I marinate the chicken overnight?

Yes, marinating the chicken in the spice mixture overnight can enhance the flavors even more. Just be sure to adjust the salt if needed.

If you enjoyed making Baked Blackened Chicken Thighs, here are some other delicious recipes you might like:

Time to Try It

Now that you have all the details, it’s time to roll up your sleeves and try your hand at Baked Blackened Chicken Thighs. Your taste buds will thank you! Whether it’s a cozy family dinner or a meal prep session for the week, this dish is bound to become a favorite in your household. Happy cooking!