Baked Blackened Chicken Thighs
This Baked Blackened Chicken Thighs recipe is packed with smoky, spicy flavor and crispy skin. Easy to prepare and perfect for a flavorful family dinner or meal prep!
Servings: 4 servings
Ingredients
- 2 tsp smoked paprika
- 1 tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp sea salt adjust to taste
- 1.5 to 2 pounds bone-in chicken thighs the star of the show
- 2 Tbsp avocado oil helps the spices stick and adds healthy fats
Instructions
- Preheat your oven to 425°F (220°C). A hot oven is key to achieving that nice, crispy exterior.
- In a mixing bowl, combine 2 teaspoons of smoked paprika, 1 teaspoon of cayenne pepper, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, ½ teaspoon of black pepper, and ½ teaspoon of sea salt. Mix well to create a uniform spice blend.
- Pat the chicken thighs dry with paper towels. This step is crucial for getting that crispy skin. In a large bowl, drizzle 2 tablespoons of avocado oil over the chicken thighs and rub it in. Then, sprinkle the spice mixture over the thighs, making sure to coat them generously on all sides.
- Line a baking sheet with parchment paper for easier cleanup. Place the seasoned chicken thighs skin-side up on the baking sheet, spaced evenly apart.
- Bake the chicken in the preheated oven for about 35-40 minutes or until the skin is crispy and the internal temperature reaches 165°F (75°C). If you like extra crispiness, you can broil for an additional 2-3 minutes at the end.
- Once done, remove the chicken from the oven and let it rest for about 5-10 minutes. This helps the juices redistribute throughout the meat. Serve with your favorite sides and enjoy the explosion of flavors!
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowl
- Meat Thermometer
- Basting Brush
Notes
- Adjust the cayenne pepper amount to control the spice level to your liking.
- Use boneless thighs or chicken breasts as alternatives, adjusting cooking time accordingly.
- Marinate the chicken overnight in the spice mixture for enhanced flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months.
- Reheat in the oven to retain crispiness rather than using a microwave.