Sesame Crusted Chicken

Sesame Crusted Chicken is an irresistible dish that combines crunchy, nutty sesame seeds with tender, juicy chicken breasts. This recipe is perfect for those busy weeknights when you want something quick, flavorful, and satisfying. The coating gives the chicken a delightful texture that pairs beautifully with a tangy soy-mustard marinade, creating a harmonious balance of flavors. Whether served with a side of steamed vegetables, rice, or drizzled with sweet chili sauce, this dish is sure to become a family favorite.

The Upside of Sesame Crusted Chicken

There’s so much to love about Sesame Crusted Chicken beyond its delicious taste. First, it’s incredibly versatile. You can serve it as a main course or slice it thinly for salads and sandwiches. It cooks quickly, making it ideal for weeknight dinners or meal prepping for the week ahead. The use of sesame seeds adds a wholesome crunch and a boost of healthy fats and minerals. Plus, with a simple marinade of soy sauce and yellow mustard, the chicken is infused with flavor that is both bold and subtle at the same time. It’s a perfect balance of nutrition, texture, and flavor that makes it a standout dish.

The Ingredient Lineup

• 6 boneless, skinless chicken breasts – the star of the dish, tender and juicy
• 3 eggs – for dipping and helping the coating stick
• 6 tablespoons low sodium soy sauce – adds a savory umami punch
• 2 tablespoons yellow mustard – adds a tangy, slightly spicy layer
• 3 tablespoons cornstarch – gives the coating a light, crispy finish
• 4 tablespoons all-purpose flour – helps create the perfect crust
• Salt and pepper to taste – essential seasonings
• ½ cup fresh dill, chopped – adds a fresh herbal note
• ¾ to 1 cup sesame seeds – creates the signature crunchy crust
• ½ cup vegetable oil – for frying to golden perfection
• Sweet chili sauce (optional) – for dipping or drizzling

Tools of the Trade

• Mixing bowls – for marinating and setting up the dredging station
• Whisk or fork – to beat the eggs and mix the marinade
• Frying pan or skillet – a heavy-bottomed pan works best for even frying
• Tongs – for turning the chicken without disturbing the crust
• Meat mallet or rolling pin – to gently pound the chicken breasts to even thickness
• Paper towels – for draining excess oil after frying
• Sharp knife and cutting board – for prepping chicken and herbs

Sesame Crusted Chicken: Step-by-Step Guide

Step 1: Prep the Chicken

Start by trimming any excess fat from the chicken breasts. Using a meat mallet or rolling pin, gently pound each breast to an even thickness of about ½ inch. This ensures even cooking and a tender bite. Season both sides lightly with salt and pepper.

Step 2: Marinate the Chicken

In a medium bowl, whisk together the low sodium soy sauce and yellow mustard until smooth. Add the chicken breasts to the marinade, making sure each piece is evenly coated. Cover and let them soak up the flavors for at least 15 minutes. This step infuses the meat with a tangy, savory kick.

Step 3: Prepare the Dredging Station

Set up three shallow dishes. In the first, beat the eggs until combined. In the second, mix the cornstarch, flour, salt, and pepper. In the third, combine the sesame seeds with the chopped fresh dill. The dill adds a fresh, aromatic layer that balances the nuttiness of the sesame seeds.

Step 4: Coat the Chicken

Remove each marinated chicken breast from the marinade, letting excess drip off. First, dredge in the flour mixture, coating evenly. Next, dip into the beaten eggs, then press firmly into the sesame seed and dill mixture, ensuring a thick crust forms on all sides.

Step 5: Fry to Golden Perfection

Heat the vegetable oil in a large skillet over medium heat until shimmering. Carefully add the coated chicken breasts, cooking in batches if necessary to avoid overcrowding. Fry each side for about 4-5 minutes, until the crust is golden brown and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 6: Drain and Serve

Transfer the cooked chicken to a plate lined with paper towels to absorb excess oil. Serve immediately with your favorite sides and a drizzle of sweet chili sauce for an optional spicy-sweet finish.

Better-for-You Options

• Swap vegetable oil for avocado or olive oil for healthier fats.
• Use whole wheat flour instead of all-purpose for added fiber.
• Try baking the coated chicken breasts at 400°F (204°C) for 20-25 minutes instead of frying for a lighter version.
• Serve with a side of steamed broccoli or a vibrant salad to boost your veggie intake.

Method to the Madness

This recipe marries a simple marinade with a triple-step coating process to ensure each bite delivers maximum crunch and flavor. The soy sauce and mustard marinade tenderizes the chicken while imparting a savory, tangy depth. The cornstarch and flour mixture creates a light, crisp base that allows the sesame seeds and dill to adhere perfectly, delivering a nutty, herbaceous crust. Frying in hot oil locks in moisture and caramelizes the crust for that coveted golden finish. The result is a dish that’s both comforting and exciting — perfect for impressing guests or elevating everyday meals.

How to Store & Reheat

Store leftover Sesame Crusted Chicken in an airtight container in the refrigerator for up to 3 days. To reheat without losing the crunch, preheat your oven to 375°F (190°C). Place the chicken on a wire rack over a baking sheet and warm for about 10-15 minutes until heated through and crispy again. Avoid microwaving if possible, as it can make the crust soggy.

Quick Questions

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs can be used for a juicier, more flavorful option. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

What can I substitute for yellow mustard?

If you don’t have yellow mustard on hand, Dijon mustard or a mild spicy mustard can work as a substitute, keeping the tangy flavor intact.

Is it necessary to use cornstarch in the coating?

Cornstarch helps create a lighter, crispier crust. If you don’t have it, you can use extra flour, but expect a slightly denser coating.

Can I make this recipe gluten-free?

Yes! Use gluten-free all-purpose flour and a gluten-free soy sauce alternative to make the dish gluten-free without sacrificing flavor.

Cook This Next

• Instant Pot General Tsos Chicken – A bold, saucy chicken dish perfect for weeknight dinners.
• Spicy Peanut Chicken Noodles – A flavorful noodle bowl with a kick of peanut sauce, great for lunch or dinner.

In Closing

Sesame Crusted Chicken is a fantastic recipe that delivers bold flavor and delightful texture in every bite. Its simplicity combined with the crunch of sesame seeds and the freshness of dill makes it a standout meal that’s sure to please any crowd. Whether you’re cooking for your family or entertaining friends, this recipe offers a delicious way to enjoy chicken with a unique twist. Remember to pair it with your favorite sides and enjoy the satisfying crunch and savory taste that makes this dish so special.

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