If you’re craving a creamy, flavorful dinner that’s light on carbs but big on taste, then these 20-Minute Blackened Chicken Alfredo Zoodles are exactly what you need. This recipe combines tender, blackened chicken breasts with a luscious, garlicky Alfredo sauce served over fresh zucchini noodles — or zoodles. It’s quick, simple, and packed with bold flavors that make this dish a perfect weeknight meal. Whether you’re looking to cut back on pasta or just want something fresh and satisfying, this recipe delivers creamy comfort without the heaviness of traditional Alfredo pasta.

Why This Recipe Is a Must-Try

This 20-Minute Blackened Chicken Alfredo Zoodles recipe hits all the right notes: it’s fast, delicious, and uses wholesome ingredients that you probably already have in your kitchen. The blackened seasoning brings a smoky, spicy kick to the chicken that perfectly complements the rich, cheesy Alfredo sauce. Using zucchini noodles instead of pasta makes this dish lighter and more nutrient-dense while still feeling indulgent.

What’s more, this recipe is incredibly versatile. If you’re short on time, the chicken cooks quickly, and the sauce comes together in minutes. Plus, you get to enjoy a creamy Alfredo sauce without the need for heavy flour-based roux or complicated steps. This dish is also a fantastic way to sneak extra veggies into your meal in the form of spiralized zucchini.

If you love dishes like grilled chicken tenders or are exploring low-carb alternatives to classic pasta dishes, this recipe is a wonderful addition to your repertoire. It’s guaranteed to become a staple for busy nights when you want a satisfying dinner without the fuss.

Ingredients

2 medium zucchinis, spiralized into zoodles
2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon blackened seasoning
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper to taste
Chopped parsley for garnish

How To Make 20-Minute Blackened Chicken Alfredo Zoodles

Step 1: Prepare the Zoodles

Start by washing the zucchinis and using a spiralizer to create zoodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons or buy pre-made zoodles from the store. Set the zoodles aside on a paper towel to absorb any excess moisture.

Step 2: Season the Chicken

Pat the chicken breasts dry with paper towels. Rub both sides of each chicken breast with olive oil, then evenly coat them with the blackened seasoning. Make sure the seasoning covers the entire chicken to get that full smoky, spicy flavor.

Step 3: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts. Cook for about 5-6 minutes on each side or until the chicken is cooked through and has a nice blackened crust. Remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.

Step 4: Make the Alfredo Sauce

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it. Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper to taste.

Step 5: Combine Zoodles and Sauce

Add the spiralized zucchini noodles directly into the skillet with the Alfredo sauce. Toss gently to coat the zoodles in the sauce, cooking for 2-3 minutes until the zoodles are just tender but still have a slight bite. Avoid overcooking to prevent sogginess.

Step 6: Assemble and Serve

Plate the creamy Alfredo zoodles and top with sliced blackened chicken. Garnish with freshly chopped parsley to add a pop of color and freshness. Serve immediately for the best flavor and texture.

Expert Tips

Use fresh, firm zucchinis to ensure your zoodles don’t get mushy.
If you don’t have blackened seasoning, you can make your own blend using paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper.
Don’t overcook the zoodles—they should be tender but still slightly crisp.
Resting the chicken after cooking helps it stay juicy and makes slicing easier.
For an extra layer of flavor, add a squeeze of fresh lemon juice over the finished dish.
To keep the sauce smooth, stir continuously as the Parmesan cheese melts into the cream.

Variations and Customizations

Swap the chicken breasts for shrimp or tofu for a different protein option.
Add sautéed mushrooms or spinach for extra veggies and flavor.
Try using a combination of Parmesan and Pecorino Romano cheese for a sharper taste.
For a smoky twist, add a pinch of smoked paprika to the Alfredo sauce.
Use coconut cream instead of heavy cream for a dairy-free version.
Mix a bit of red pepper flakes into the sauce if you like your food with a little heat.

How to Store Leftovers

Store any leftover 20-Minute Blackened Chicken Alfredo Zoodles in an airtight container in the refrigerator for up to 3 days. When reheating, warm gently on the stovetop over low heat to prevent the cream sauce from separating. You may want to add a splash of cream or milk to loosen the sauce as it reheats. Note that zucchini noodles tend to release moisture when stored, so the texture may soften over time.

FAQ

Can I use regular pasta instead of zoodles?

Absolutely! You can swap the spiralized zucchini for your favorite pasta if you prefer a more traditional Alfredo dish. Just cook the pasta according to package instructions and toss it with the sauce and chicken.

What is the best way to spiralize zucchini?

Using a handheld or countertop spiralizer works great for making zoodles. Choose medium-sized zucchinis for the best texture. If you don’t have a spiralizer, a vegetable peeler can also create thin ribbons that work well in this recipe.

How spicy is the blackened seasoning?

Blackened seasoning typically has a moderate level of heat thanks to ingredients like cayenne and paprika. You can adjust the amount to your preference or make your own blend with less cayenne if you prefer a milder taste.

Can I make this recipe dairy-free?

Yes! Replace the heavy cream with coconut cream or a plant-based cream alternative, and use dairy-free Parmesan-style cheese or nutritional yeast to keep the creamy texture and cheesy flavor.

Conclusion

This 20-Minute Blackened Chicken Alfredo Zoodles recipe is a fantastic way to enjoy a rich, creamy dinner without the heaviness of traditional pasta dishes. The smoky blackened chicken paired with garlicky Alfredo sauce over fresh zucchini noodles makes for a perfectly balanced, flavorful meal. Quick to prepare and easy to customize, it’s ideal for busy weeknights when you want something delicious and satisfying. If you’re looking to keep meals light but never want to compromise on taste, this dish will quickly become a favorite in your rotation.

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