Sheet Pan Orange Ginger Chicken and Vegetables

If you’re looking for a dinner recipe that’s not only delicious but also easy to prepare, then you’ve come to the right place. This Sheet Pan Orange Ginger Chicken and Vegetables is a vibrant, flavor-packed meal that comes together in one pan, making cleanup a breeze. With tender chicken, crisp vegetables, and a tangy orange ginger sauce, this dish is sure to be a hit with your family and friends.

Why This Recipe Is Reliable

Cooking on a sheet pan is one of the easiest ways to prepare a meal. Everything cooks together, allowing the flavors to meld beautifully. This Sheet Pan Orange Ginger Chicken and Vegetables recipe is not only straightforward but also adaptable. The combination of ginger and orange creates a sweet and savory glaze that perfectly complements the chicken and vegetables. Plus, it’s a healthy option that can be on your table in under an hour!

Ingredient Checklist

To make this flavorful dish, you’ll need the following ingredients:

• 1 pound boneless skinless chicken breast, diced into bite-sized pieces
• 2 to 3 cups broccoli florets
• 1 cup sugar snap peas
• 1 cup carrot slices, from about 3 medium/large carrots, sliced 1/4-inch thick and on the bias
• 1 medium/large red onion, peeled and sliced into bite-sized wedges
• 3 to 4 tablespoons olive oil
• 2 tablespoons reduced sodium soy sauce
• 1 to 2 tablespoons chili garlic sauce
• 1 tablespoon fish sauce
• 1 teaspoon orange zest
• 1 to 2 tablespoons orange juice
• 2 teaspoons ground ginger
• 1 teaspoon kosher salt, or to taste
• 1 teaspoon freshly ground black pepper, or to taste
• Orange slices, optional for garnishing
• Fresh cilantro, optional for garnishing

Prep & Cook Tools

For this recipe, you will need:

• Sheet Pan: A large baking sheet to hold everything.
• Mixing Bowl: For combining the chicken with the marinade.
• Measuring Cups and Spoons: To ensure accurate measurements of ingredients.
• Knife and Cutting Board: For chopping vegetables and chicken.
• Spatula or Tongs: For flipping the chicken and vegetables on the pan.

Cooking Sheet Pan Orange Ginger Chicken and Vegetables: The Process

Step 1: Prepare the Chicken and Marinade

In a mixing bowl, combine the diced chicken breast with olive oil, reduced sodium soy sauce, chili garlic sauce, fish sauce, orange zest, orange juice, ground ginger, kosher salt, and black pepper. Toss until the chicken is well coated in the marinade. Let it sit while you prepare the vegetables.

Step 2: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help the chicken cook quickly and the vegetables to roast perfectly.

Step 3: Chop the Vegetables

While the oven is preheating, wash and chop the broccoli into florets, slice the carrots on the bias, and slice the red onion into wedges. The more uniform the sizes, the more evenly they will cook.

Step 4: Arrange on the Sheet Pan

On a large sheet pan, spread out the marinated chicken pieces, broccoli, sugar snap peas, carrot slices, and red onion wedges. Make sure everything is in a single layer for even cooking.

Step 5: Roast in the Oven

Place the sheet pan in the preheated oven and roast for about 20 to 25 minutes. Halfway through the cooking time, use a spatula or tongs to stir everything around. This will ensure that the chicken and vegetables get evenly browned and cooked through.

Step 6: Check for Doneness

The chicken should be cooked through and have an internal temperature of 165°F (74°C). The vegetables should be tender yet still vibrant in color. If needed, you can broil for an additional 2-3 minutes to get a nice char on top.

Step 7: Garnish and Serve

Once cooked, remove the sheet pan from the oven. Garnish with fresh cilantro and orange slices if desired. Serve immediately and enjoy your delicious Sheet Pan Orange Ginger Chicken and Vegetables!

Seasonal Ingredient Swaps

If you’re looking to customize or adapt this recipe based on seasonal produce, consider these swaps:

• Spring: Swap broccoli for asparagus or snap peas for green beans.
• Summer: Use zucchini and bell peppers instead of carrots and onions.
• Fall: Substitute Brussels sprouts for broccoli and add sweet potatoes.
• Winter: Try kale or Brussels sprouts with root vegetables like parsnips or turnips.

Notes on Ingredients

When selecting your ingredients for this Sheet Pan Orange Ginger Chicken and Vegetables, consider the following:

• Chicken: Boneless skinless chicken thighs can also be used for a richer flavor.
• Vegetables: Feel free to mix and match your favorite vegetables based on what you have on hand.
• Spice Level: Adjust the chili garlic sauce according to your heat preference.
• Fish Sauce: If you want to omit fish sauce, consider using a bit more soy sauce or a splash of vinegar for umami flavor.

Keep-It-Fresh Plan

To keep your leftovers fresh, follow these tips:

• Store any leftover Sheet Pan Orange Ginger Chicken and Vegetables in an airtight container in the refrigerator for up to 3 days.
• For longer storage, consider freezing the cooked dish in freezer-safe containers. Thaw overnight in the refrigerator before reheating.
• Reheat in the microwave or in a hot oven until warmed through.

Top Questions & Answers

Can I use frozen vegetables in this recipe?

Yes! Frozen vegetables can be used, but make sure to adjust the cooking time as they may release more moisture. You might want to add them halfway through the cooking time to avoid overcooking.

What can I serve with this dish?

This Sheet Pan Orange Ginger Chicken and Vegetables is great on its own, but you can serve it with steamed rice, quinoa, or noodles for a heartier meal.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance. Just store them separately in the refrigerator until you’re ready to cook.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). A meat thermometer is the best way to ensure it’s cooked through.

If you love the simplicity of sheet pan meals, here are some other recipes to try:

Bring It Home

This Sheet Pan Orange Ginger Chicken and Vegetables is not just a meal; it’s a celebration of flavors and colors that will brighten up your dinner table. It’s perfect for busy weeknights or when you want to impress your guests without spending hours in the kitchen. The combination of zesty orange and spicy ginger creates an unforgettable taste that pairs beautifully with the fresh vegetables. Try this recipe today, and let it become a staple in your meal rotation!