Shaved Brussels Sprout Salad

Brussels sprouts often get a bad rap, but when prepared right, they shine as the star ingredient in a fresh, flavorful salad. This Shaved Brussels Sprout Salad is a vibrant mix of crunchy, tangy, and sweet elements that come together to create a dish that’s perfect for any season. Whether you’re looking for a light lunch, a stunning side dish for dinner, or something to impress at your next gathering, this salad delivers both nutrition and taste. The thinly shaved Brussels sprouts provide a delicate texture that’s far from the usual bitterness, while the crisp apple, toasted pecans, and creamy goat cheese add layers of flavor and richness. Tossed with a simple, zesty dressing, this salad is as easy to make as it is delicious.

Why This Recipe Is a Must-Try

This Shaved Brussels Sprout Salad is more than just a salad — it’s a celebration of fresh ingredients and contrasting textures. Here’s why you’ll want to add it to your recipe rotation:

• Incredible texture: The thinly sliced Brussels sprouts have a satisfying crunch that’s much lighter than cooked sprouts.
• Balanced flavors: Sweet apples and dried cranberries complement the slight bitterness of the sprouts, while the toasted pecans add warmth and depth.
• Easy and quick: With minimal prep, you can whip up this salad in under 20 minutes, making it ideal for busy weeknights.
• Versatile: It works perfectly as a side dish, a light main, or even a holiday salad to brighten your table.
• Nutritious: Packed with fiber, vitamins, and healthy fats, this salad supports a balanced diet.

Ingredients

• 1 pound (450g) Brussels sprouts, shaved or very thinly sliced (Note 1 & 2)
• 1 apple (red or green), cored and thinly sliced
• ½ cup shallot, finely diced
• ½ cup dried cranberries
• ½ cup pecans, toasted
• 2 ounces (55g) goat cheese (Note 3)
• For the dressing:
• 3 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper, to taste

How To Make Shaved Brussels Sprout Salad

Step 1: Prepare the Brussels Sprouts

Start by washing your Brussels sprouts thoroughly. Remove any damaged outer leaves. Using a sharp knife, mandoline, or food processor with a slicing attachment, shave the Brussels sprouts into very thin slices. This will create a delicate texture that’s easy to eat raw. Place the shaved Brussels sprouts in a large mixing bowl.

Step 2: Add the Apple and Shallots

Core and thinly slice your apple. You can leave the skin on for added color and texture. Add the apple slices to the bowl with the Brussels sprouts. Next, finely dice the shallot and add it in as well. The shallots will add a subtle sharpness that balances the sweetness of the apple.

Step 3: Toast the Pecans

Heat a dry skillet over medium heat and add the pecans. Toast them for about 3-5 minutes, stirring frequently, until fragrant and slightly browned. Be careful not to burn them. Once toasted, remove from heat and let cool slightly before adding to the salad.

Step 4: Make the Dressing

In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper. Adjust the seasoning to taste. The dressing should be bright and tangy with a touch of sweetness.

Step 5: Assemble the Salad

Pour the dressing over the Brussels sprouts, apples, and shallots. Toss well to combine so everything is evenly coated. Add the dried cranberries, toasted pecans, and crumbled goat cheese last, folding gently to maintain the texture.

Step 6: Serve

Serve the salad immediately for the best texture and freshness. If you want to prepare it ahead of time, keep the dressing separate and toss just before serving. This salad pairs beautifully with roasted chicken, grilled fish, or as a stand-alone light meal.

Expert Tips

• Shaving Brussels sprouts: Using a mandoline or a sharp chef’s knife ensures thin, even slices that make the salad tender and easy to eat.
• Apple choice: Choose a crisp apple like Honeycrisp, Granny Smith, or Fuji for the best contrast in texture and flavor.
• Toasting nuts: Toasting pecans enhances their flavor and adds a lovely crunch, but watch carefully so they don’t burn.
• Dressing balance: Taste the dressing before adding it all to the salad. You can adjust acidity or sweetness to suit your preference.
• Freshness: For the best flavor, prepare the salad close to serving time to keep the Brussels sprouts crisp.
• Goat cheese alternatives: If you prefer, you can substitute with feta or a halal-certified soft cheese that you enjoy.

Variations and Customizations

• Protein boost: Add grilled chicken, chickpeas, or quinoa for a more filling meal.
• Nut swaps: Use walnuts, almonds, or pistachios if pecans aren’t your favorite or if you have allergies.
• Fruit options: Pears or pomegranate seeds can be used instead of or alongside apples and cranberries.
• Herbs: Fresh herbs like parsley, mint, or basil can add a fresh pop of flavor.
• Vegan dressing: Replace honey with maple syrup or agave to make this salad vegan-friendly.
• Spicy kick: Sprinkle in some red pepper flakes or add a touch of harissa paste to the dressing for a subtle heat.

How to Store Leftovers

If you have leftover salad, store it in an airtight container in the refrigerator for up to 2 days. Because the Brussels sprouts are raw and thinly sliced, the salad may soften over time. To maintain freshness, it’s best to store the dressing separately and toss the salad just before serving. Keep any toasted nuts and cheese separate as well to preserve their texture. Before eating leftovers, give the salad a quick toss and add a little extra dressing if needed.

FAQ

Can I use frozen Brussels sprouts for this salad?

Frozen Brussels sprouts are not recommended for this recipe because they tend to be softer and watery once thawed. Shaving fresh Brussels sprouts provides the crisp texture and flavor that make this salad special.

How do I shave Brussels sprouts if I don’t have a mandoline?

If you don’t have a mandoline, use a sharp chef’s knife to thinly slice the Brussels sprouts. Cutting them very thinly can take a little more time, but it works well. Alternatively, a food processor with a slicing attachment can also do the job.

Is goat cheese necessary, or can I omit it?

Goat cheese adds a creamy, tangy element to the salad, but you can omit it if you prefer. Substitute with other soft cheeses such as feta or a halal-certified cream cheese, or leave it out entirely for a dairy-free option.

Can I prepare this salad in advance?

You can prep the ingredients ahead of time, but it’s best to keep the dressing separate and combine everything just before serving. This prevents the Brussels sprouts from becoming soggy and keeps the salad fresh and crisp.

Conclusion

This Shaved Brussels Sprout Salad is a game-changer for anyone looking to enjoy Brussels sprouts in a fresh, exciting way. With its vibrant combination of textures and flavors—from the crisp sprouts and sweet apple to the crunchy pecans and creamy goat cheese—this salad is sure to become a favorite. It’s quick to prepare, versatile, and packed with nutrients, making it an excellent choice for weeknight meals, special occasions, or healthy lunchboxes. Give this recipe a try and discover how delicious Brussels sprouts can truly be!