If you’re on the hunt for a breakfast recipe that is not only simple but also healthy, you’ve landed in the right place! These Healthy 2 Ingredient Pancakes are a game-changer for anyone looking to whip up a quick meal that satisfies your taste buds without compromising your health goals. Made with just two main ingredients—ripe bananas and eggs—these pancakes are naturally sweetened, gluten-free, and dairy-free. Perfect for anyone following a paleo diet or those who simply want to enjoy a nutritious breakfast without the fuss. Let’s dive into why this recipe deserves a spot in your breakfast rotation!

Why This Recipe Belongs in Your Rotation

Breakfast is often touted as the most important meal of the day, but it can also be one of the busiest. These Healthy 2 Ingredient Pancakes are not only quick to make but also versatile. You can customize them with a variety of optional extras to keep things exciting. Whether you’re trying to eat healthier or just want a delicious way to start your day, these pancakes will satisfy your cravings without any added sugar. Plus, they’re a fantastic way to use up those overripe bananas sitting on your counter!

What You’ll Gather

2 medium ripe bananas: The base of these pancakes, providing natural sweetness and moisture.
2 medium eggs: The binding agent that gives these pancakes structure.
Butter or oil: For greasing the pan, ensuring your pancakes don’t stick.
Optional extras:

2-3 tablespoons almond meal: Adds a nutty flavor and a bit of texture.
1 tablespoon cocoa powder or protein powder: For a chocolate twist or a protein boost.
1/4 teaspoon baking powder: For fluffier pancakes.
1/4 teaspoon vanilla: Enhances the flavor.
1/4 cup chocolate chips or fresh berries: For added sweetness and flavor.
Pinch of cinnamon: A warm spice that pairs beautifully with bananas.

Tools & Equipment Needed

Mixing bowl: For mashing the bananas and mixing the ingredients.
Whisk or fork: To blend the eggs and bananas together smoothly.
Non-stick skillet or griddle: Ensures even cooking and easy flipping.
Spatula: For flipping your pancakes without breaking them.

From Start to Finish: Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)

Step 1: Prepare the Bananas

Start by peeling your ripe bananas and placing them in a mixing bowl. Using a fork or a potato masher, mash the bananas until they are smooth with minimal lumps. The riper the bananas, the sweeter your pancakes will be!

Step 2: Add the Eggs

Crack the eggs into the bowl with the mashed bananas. Using a whisk or fork, beat the eggs into the banana mixture until fully combined. This will create a smooth batter that is well-blended.

Step 3: Customize Your Batter (Optional)

If you’re feeling adventurous, now is the time to add in any optional extras like almond meal, cocoa powder, baking powder, vanilla, or cinnamon. Stir them in until well incorporated for a delicious twist on your basic pancake recipe.

Step 4: Heat the Skillet

Place a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to grease the surface. Allow the pan to heat for a couple of minutes until it’s hot but not smoking.

Step 5: Cook the Pancakes

Pour about 1/4 cup of the batter onto the skillet for each pancake. If you’re using chocolate chips or berries, sprinkle them on top of the batter at this stage. Cook for 2-3 minutes or until you see bubbles forming on the surface and the edges look set.

Step 6: Flip and Finish Cooking

Gently flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side, until golden brown. Remove from the pan and repeat with the remaining batter, adding more butter or oil as necessary.

Step 7: Serve and Enjoy!

Stack your pancakes high and serve them warm. You can top them with fresh fruit, a drizzle of nut butter, or a sprinkle of nuts for added crunch. Enjoy your Healthy 2 Ingredient Pancakes as a delightful breakfast or snack!

Swap Guide

Almond meal: You can substitute with coconut flour, but use less as it’s more absorbent.
Cocoa powder: Replace with carob powder for a caffeine-free option.
Baking powder: If you want to keep it completely natural, you can skip it for denser pancakes.
Chocolate chips: Use chopped nuts or seeds for a healthier crunch.

Slip-Ups to Skip

Don’t skip mashing the bananas properly; lumps can lead to uneven cooking.
Make sure the skillet is adequately heated before adding the batter; otherwise, the pancakes can stick.
Avoid overcrowding the pan; cook in batches for the best results.
Don’t flip too early; wait until the edges are set and bubbles form on top.

Best Ways to Store

These Healthy 2 Ingredient Pancakes are best enjoyed fresh, but if you have leftovers, here’s how to store them:

Refrigerator: Store in an airtight container for up to 3 days. Reheat in the microwave or on a skillet.
Freezer: Place pancakes in a single layer on a baking sheet to freeze. Once solid, transfer them to a freezer-safe bag for up to 2 months. Reheat directly from frozen.

FAQ

Can I use frozen bananas for this recipe?

Yes, frozen bananas can be used! Just thaw them first and drain any excess liquid before mashing.

How do I make these pancakes fluffier?

To achieve fluffier pancakes, add 1/4 teaspoon of baking powder to the batter. This will give them a little lift while cooking.

Can I make these pancakes vegan?

While the original recipe uses eggs, you can substitute with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) for a vegan option.

What toppings go well with these pancakes?

These pancakes are delicious with fresh fruit, a drizzle of almond butter, maple syrup, or even a sprinkle of nuts for added texture!

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Before You Go

If you’re looking for a quick, healthy breakfast that’s easy to whip up and packed with flavor, these Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added) are a must-try! With endless customization options, you can enjoy a different variation every time. Say goodbye to complicated pancake recipes and hello to a nutritious start to your day! Get creative in the kitchen, and let your pancake-making adventures begin!

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