Easy Vegan Beet Burger

There’s something truly delightful about a homemade burger that stands out from the crowd. When it comes to plant-based options, the Easy Vegan Beet Burger is a true hero. This vibrant, hearty burger not only packs a punch in terms of flavor but also brings a burst of color to your plate. Perfect for a summer barbecue or a cozy night in, this recipe is a must-try for anyone looking to impress friends and family with a delicious vegan option that even non-vegans will rave about.

What Sets This Recipe Apart

This Easy Vegan Beet Burger stands out for several reasons:

• Flavorful Ingredients: Made with roasted beets, cannellini beans, and flavorful herbs, these burgers are anything but bland.
• Nutritious: Packed with protein, fiber, and essential vitamins, this burger is a wholesome meal option.
• Customizable: Feel free to add your favorite toppings, sauces, or even spices to the mix, making it uniquely yours.
• Easy Preparation: With simple steps and minimal cooking time, you’ll be enjoying these delicious burgers in no time.

The Essentials

Before we dive into the cooking process, let’s gather all the ingredients you’ll need for your Easy Vegan Beet Burger.

• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium beets (approximately 3-4 oz each), roasted and peeled
• 18 oz cannellini or white beans, drained and rinsed
• 1 cup fine or quick oats
• 2 tbsp Worcestershire sauce
• 2 tbsp dried thyme
• 2 tsp salt
• 1 tsp black pepper
• 2 tbsp cornstarch (optional, for binding)
• 2 cups green peas (frozen or canned)
• 12-15 mint leaves, chopped
• Veggie broth or reserved cooking water (enough to achieve a creamy puree consistency)
• Salt and pepper to taste
• Burger buns of your choice
• Lettuce for topping
• BBQ mayo sauce (1:1 ratio of mayo to BBQ sauce)
• Tomatoes, sliced
• Arugula for topping

Prep & Cook Tools

Gather the following tools to make your cooking process smooth and efficient:

• Large mixing bowl for combining ingredients
• Food processor to blend the burger mixture
• Roasting pan for baking beets
• Skillet for cooking the burgers
• Spatula for flipping the burgers
• Measuring cups and spoons for accurate ingredient measurements

Easy Vegan Beet Burger: How It’s Done

Now that you have everything ready, let’s get started on making your Easy Vegan Beet Burger.

Step 1: Roast the Beets

Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, or until they are tender when pierced with a fork. Once roasted, let them cool, then peel and chop them into chunks.

Step 2: Sauté the Aromatics

In a skillet over medium heat, add a splash of water or vegetable broth. Sauté the chopped onion until it becomes translucent, about 5 minutes. Add minced garlic and cook for an additional minute until fragrant. Remove from heat and set aside.

Step 3: Prepare the Burger Mixture

In a food processor, combine the roasted beets, sautéed onion and garlic, cannellini beans, oats, Worcestershire sauce, thyme, salt, and black pepper. Pulse until the mixture is well combined but still has some texture. If the mixture is too dry, add a little veggie broth or cooking water until you achieve a creamy puree consistency.

Step 4: Incorporate Optional Ingredients

If you are using cornstarch, add it to the mixture at this point, along with the green peas and chopped mint leaves. Pulse briefly to combine everything evenly.

Step 5: Form the Patties

Using your hands, form the mixture into burger patties. You should have about 6-8 patties, depending on your desired size. Place them on a parchment-lined baking sheet.

Step 6: Cook the Patties

Heat a skillet over medium heat with a little oil (if desired). Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy. You can also grill them for an added smoky flavor.

Step 7: Assemble the Burgers

To serve, place the cooked patties on your burger buns. Top with lettuce, sliced tomatoes, arugula, and a generous drizzle of BBQ mayo sauce. Enjoy your delicious Easy Vegan Beet Burger!

Allergy-Friendly Substitutes

If you or someone you’re serving has allergies, here are some alternatives you can consider:

• Use gluten-free oats for a gluten-free version.
• Replace Worcestershire sauce with soy sauce or coconut aminos for a soy-free option.
• For a nut-free mayo, opt for a sunflower seed-based mayo or tahini.
• Substitute mint with cilantro or parsley if you prefer.

Pro Tips & Notes

Here are some tips to make your Easy Vegan Beet Burger even more successful:

• Don’t skip the roasting of the beets; it enhances their natural sweetness.
• Let the patties rest in the refrigerator for 30 minutes before cooking for better texture.
• Feel free to add spices like cumin or smoked paprika for an extra flavor kick.
• These burgers freeze well, so consider making a double batch for quick meals later!

Save It for Later

If you have leftovers, store the cooked patties in an airtight container in the refrigerator for up to 3 days. You can also freeze uncooked patties by placing parchment paper between them to prevent sticking. When ready to eat, cook straight from frozen—just add a couple of extra minutes to the cooking time!

Common Questions

Can I use other beans instead of cannellini beans?

Absolutely! You can substitute with black beans, chickpeas, or any other white beans you have on hand. Each will give a slightly different flavor and texture.

Are these burgers spicy?

Not at all! The Easy Vegan Beet Burger is mild in flavor. However, you can add spices like cayenne pepper or chili flakes if you prefer some heat.

Can I bake these burgers instead of frying them?

Yes! Preheat your oven to 375°F (190°C) and bake the patties on a parchment-lined baking sheet for about 25-30 minutes, flipping halfway through.

What can I serve with these burgers?

These burgers pair beautifully with sweet potato fries, a fresh salad, or a side of roasted vegetables for a complete meal.

More from the Kitchen

• Creamy Vegan Mushroom Risotto
• Sweet Potato and Black Bean Tacos
• Zucchini Noodles with Avocado Pesto
• Chickpea Salad Sandwich

That’s a Wrap

In a world filled with burger options, the Easy Vegan Beet Burger holds its ground as a colorful, nutritious, and flavorful choice. Not only is it simple to make, but it also brings joy to your dining table. Whether you’re serving it at a summer barbecue or enjoying a cozy meal at home, this burger is sure to delight. So roll up your sleeves, gather your ingredients, and get ready to create a delicious plant-based masterpiece that will impress everyone around you!