Curried Lentil Salad

If you’re in search of a vibrant, nutritious dish that packs a punch of flavor and is incredibly versatile, look no further than this Curried Lentil Salad. With its earthy lentils, aromatic spices, and a zesty cilantro lime dressing, this salad is perfect for meal prep, a hearty lunch, or a side dish at your next gathering. Let’s dive into this delightful recipe that not only nourishes but also delights the senses.

What Makes This Recipe Special

This Curried Lentil Salad stands out for several reasons. First, it combines the wholesome goodness of French green lentils with a medley of spices that evoke warmth and comfort. The addition of fresh ingredients like cilantro and lime elevates the dish with brightness and freshness. The balance of flavors and textures—from the tender lentils to the crispy cauliflower and creamy paneer—creates a satisfying meal that can be enjoyed warm or cold. Plus, it’s packed with protein and fiber, making it a healthy choice that doesn’t compromise on taste.

What Goes Into Curried Lentil Salad

Creating this delicious Curried Lentil Salad is a breeze, and it requires the following ingredients:

• 2 1/2 cups cooked French green lentils
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 2 tablespoons grated fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground cardamom
• Heaping 1/2 teaspoon sea salt
• Cilantro Lime Dressing
• 1 to 2 serrano chiles (to blend with the dressing)
• 8 ounces paneer cheese, cubed
• Florets from 1 small cauliflower
• Extra-virgin olive oil, for drizzling
• 1/2 teaspoon ground turmeric
• 4 cups spinach, finely chopped
• Freshly ground black pepper to taste

Tools & Equipment Needed

• Large mixing bowl: For combining all of the salad ingredients.
• Blender or food processor: To whip up the cilantro lime dressing smoothly.
• Knife and cutting board: Essential for chopping vegetables and paneer.
• Measuring cups and spoons: Accurate measurement is key in any recipe.
• Serving platter or individual bowls: To present your beautiful salad.

Make Curried Lentil Salad: A Simple Method

Step 1: Prepare the Lentils

Start by cooking the French green lentils according to package instructions. Once they’re tender but still firm, drain any excess liquid and let them cool.

Step 2: Roast the Cauliflower

Preheat your oven to 400°F (200°C). Toss the cauliflower florets in extra-virgin olive oil, ground turmeric, and a pinch of salt. Spread them on a baking sheet and roast for about 20-25 minutes, or until they become golden and slightly crispy.

Step 3: Make the Cilantro Lime Dressing

In your blender or food processor, combine the cilantro, lime juice, serrano chiles, and a drizzle of olive oil. Blend until smooth and adjust seasoning with salt to taste.

Step 4: Mix the Salad

In a large mixing bowl, combine the cooked lentils, roasted cauliflower, chopped spinach, paneer cubes, minced garlic, grated ginger, ground cumin, ground cardamom, and sea salt.

Step 5: Add the Dressing

Pour the cilantro lime dressing over the salad mixture and toss gently until all ingredients are well coated.

Step 6: Season to Taste

Finish off the salad with freshly ground black pepper and additional salt if needed. Drizzle with olive oil for an extra touch of richness.

Step 7: Serve

Serve your Curried Lentil Salad warm or chilled. It’s a fantastic dish that can be enjoyed immediately or stored for later!

Substitutions by Diet

• Vegan: Replace paneer cheese with tofu or omit it altogether for a lighter salad.
• Gluten-free: This recipe is naturally gluten-free; just ensure all condiments used are gluten-free.
• Spicy: Adjust the number of serrano chiles to your heat preference or substitute with milder peppers if desired.
• Fresh Herbs: If cilantro isn’t your favorite, try fresh parsley or mint for the dressing.

Missteps & Fixes

Even the best cooks can have missteps! Here are a few potential pitfalls and how to fix them:

• Too salty: If the salad turns out too salty, try adding more cooked lentils or a handful of cooked rice to balance the flavors.
• Too spicy: If the salad is too spicy, add a dollop of yogurt or a splash of coconut milk to mellow the heat.
• Dry salad: If it seems dry, drizzle a little more olive oil or a splash of water to moisten it up.
• Overcooked lentils: If your lentils are mushy, it’s best to use them in soups or purees instead of salads next time!

Shelf Life & Storage

Your Curried Lentil Salad can be stored in an airtight container in the refrigerator for up to 4 days. The flavors continue to meld, making it even tastier after a day or two. However, it’s best to keep the dressing separate until just before serving to maintain the freshness of the ingredients.

Your Top Questions

Can I use other types of lentils in this salad?

Yes! While French green lentils hold their shape well, you can substitute them with brown or black lentils. Just keep in mind that cooking times may vary.

Is this salad suitable for meal prep?

Absolutely! This Curried Lentil Salad is perfect for meal prep. Just store it in individual containers for up to 4 days, making it an ideal grab-and-go lunch option.

Can I add more vegetables to the salad?

Definitely! Feel free to add your favorite vegetables such as bell peppers, carrots, or cucumbers for added crunch and nutrition.

How can I make this a complete meal?

To make this salad a complete meal, you can serve it alongside whole grains like quinoa or brown rice. Adding a side of naan or pita bread can also make it more filling.

Try These Next

• Vegetable Quinoa Salad
• Spicy Chickpea Salad
• Simple Sweet Potato Salad

Final Bite

This Curried Lentil Salad is not just a dish; it’s an experience. The interplay of flavors, the vibrant colors, and the nutritious ingredients make this a standout recipe that you’ll want to return to time and again. Whether for a solo lunch or as part of a larger spread, it’s bound to impress everyone who gets a taste. Enjoy the goodness and the delightful journey of flavors in every bite!