Almond Flour Paleo Banana Nut Muffins With Chocolate Chips

If you’re looking for a delightful treat that harmonizes health and flavor, look no further than these Almond Flour Paleo Banana Nut Muffins With Chocolate Chips. Bursting with the rich sweetness of ripe bananas and the crunch of pecans, these muffins are not only a fantastic breakfast option but also a perfect snack for any time of the day. With the added indulgence of mini dairy-free chocolate chips, you can satisfy your sweet tooth without compromising on your dietary choices. Let’s dive into this delicious recipe that’s sure to become a staple in your baking repertoire!

Top Reasons to Make Almond Flour Paleo Banana Nut Muffins With Chocolate Chips

• Nutritious Ingredients: Almond flour and coconut flour provide essential nutrients, making these muffins a wholesome choice.
• Gluten-Free: Perfect for those avoiding gluten, these muffins are entirely gluten-free thanks to the nut-based flours.
• Quick to Prepare: With straightforward steps, you can whip these up in no time, making them a perfect last-minute baking option.
• Versatile: These muffins can easily be customized with your favorite nuts or add-ins, making them adaptable to your taste preferences.
• Freezer-Friendly: Bake a batch and freeze them for a quick grab-and-go breakfast or snack option.

What’s in the Bowl

• 1 1/4 cups almond flour (125 grams)
• 1/4 cup coconut flour (25 grams)
• 1/2 tablespoon cinnamon
• 3/4 teaspoon baking soda
• 1/4 teaspoon salt
• 3/4 cup ripe bananas, mashed (200 grams)
• 1/4 cup coconut sugar
• 2 tablespoons coconut oil, melted
• 1 egg
• 3/4 teaspoon vanilla extract
• 1/4 cup pecans, roughly chopped
• 2 tablespoons mini dairy-free chocolate chips

Before You Start: Equipment

• Mixing bowls: You’ll need a large bowl for dry ingredients and another for wet ingredients.
• Whisk: Perfect for combining your ingredients smoothly.
• Muffin tin: A standard 12-cup muffin tin will work perfectly.
• Parchment liners: Optional, but they make for easy cleanup and presentation.
• Spatula: For folding in your nuts and chocolate chips gently.

Almond Flour Paleo Banana Nut Muffins With Chocolate Chips: Step-by-Step Guide

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C) to ensure it’s ready for your muffins.

Step 2: Prepare Your Muffin Tin

If using parchment liners, place them in your muffin tin. If not, lightly grease the muffin tin with coconut oil to prevent sticking.

Step 3: Combine Dry Ingredients

In a large mixing bowl, whisk together the almond flour, coconut flour, cinnamon, baking soda, and salt until well combined. This ensures that the leavening agents are evenly distributed throughout the flour.

Step 4: Mix Wet Ingredients

In a separate bowl, mash the ripe bananas until smooth. Add the coconut sugar, melted coconut oil, egg, and vanilla extract. Whisk these ingredients together until you have a cohesive mixture.

Step 5: Combine Wet and Dry Mixtures

Pour the wet ingredients into the bowl with the dry ingredients. Gently mix until just combined; be careful not to overmix.

Step 6: Add Nuts and Chocolate Chips

Fold in the chopped pecans and mini chocolate chips with a spatula. This step adds texture and flavor to your muffins.

Step 7: Fill Muffin Cups

Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full to allow room for rising.

Step 8: Bake to Perfection

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

Step 9: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely. Enjoy warm or at room temperature!

Healthier Substitutions

• Maple syrup or honey can be used instead of coconut sugar for a natural sweetener.
• Use flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) for a vegan version.
• Swap pecans for walnuts or almonds for a different nutty flavor.
• Replace mini chocolate chips with dried fruit like raisins or cranberries for a less sweet option.

Chef’s Rationale

When creating these Almond Flour Paleo Banana Nut Muffins With Chocolate Chips, I aimed for a balance of flavor and nutrition. The use of almond flour provides healthy fats and protein while keeping the muffins moist. Coconut flour adds a subtle sweetness and fiber, making these muffins not only delicious but also satisfying. The addition of ripe bananas gives natural sweetness and moisture, reducing the need for excess sugars. Each ingredient is chosen for its health benefits and ability to complement the others, ensuring every bite is a delight.

Storage & Reheat Guide

Store any leftover muffins in an airtight container at room temperature for up to three days. For longer storage, place them in the refrigerator for about a week or freeze them for up to three months. To reheat, simply pop them in the microwave for a few seconds or warm them in the oven at 350°F for 5-10 minutes until warmed through.

Common Qs About Almond Flour Paleo Banana Nut Muffins With Chocolate Chips

Can I use other flours instead of almond and coconut flour?

While almond and coconut flours work best for this recipe, you can experiment with other gluten-free flours. However, note that the texture and flavor may vary.

Are these muffins suitable for meal prep?

Absolutely! These muffins are great for meal prep. Make a batch ahead of time and enjoy them throughout the week.

Can I omit the chocolate chips?

Yes, feel free to leave out the chocolate chips for a more traditional banana nut muffin. You can also substitute them with nuts or dried fruit for added texture.

Why are my muffins dense?

Densely textured muffins can result from overmixing the batter or using too much flour. Make sure to measure your ingredients accurately and mix until just combined for a lighter muffin.

Similar Recipes

• Paleo Pumpkin Muffins
• Gluten-Free Blueberry Muffins
• Banana Oatmeal Breakfast Cookies
• Chocolate Chip Almond Flour Cookies

See You at the Table

Baking these Almond Flour Paleo Banana Nut Muffins With Chocolate Chips is not just about enjoying a treat; it’s about sharing love and nourishment with those around you. Whether you enjoy them on a quiet morning with coffee or share them with friends at brunch, these muffins are sure to please. So preheat that oven, gather your ingredients, and let the delightful aroma of freshly baked muffins fill your home. Happy baking!