Egg Roll in a Bowl

If you love the flavors of a classic egg roll but want a lighter, easier, and quicker way to enjoy them, then this Egg Roll in a Bowl recipe is exactly what you need. This dish captures all the savory, garlicky, and ginger-spiced goodness of an egg roll filling — minus the wrapper. It’s a one-pan wonder that’s perfect for busy weeknights, meal prep, or anytime you want a comforting, satisfying meal without the fuss. Whether you choose ground turkey, chicken, or pork, this recipe is incredibly versatile and ready in under 30 minutes. Let’s dive into why this recipe has become a beloved favorite in kitchens everywhere.

Why This Recipe Is a Must-Try

Egg Roll in a Bowl is more than just a clever name; it’s a flavorful, nutritious, and low-carb alternative to traditional egg rolls. This recipe combines the rich taste of ground meat with fresh ginger and garlic, crunchy coleslaw mix, and the perfect umami hit from soy sauce and sesame oil. It’s a stir-fry that’s packed with protein and veggies, making it a balanced meal that fits into many lifestyles.

Unlike fried egg rolls, this dish is cooked entirely in a skillet, meaning less oil, less mess, and fewer calories without sacrificing any flavor. Plus, it’s incredibly adaptable — swap meats, add your favorite vegetables, or adjust seasonings to suit your taste. It’s a great dish for anyone looking to enjoy Asian-inspired flavors in a quick and healthy way.

Ingredients

• 1 tablespoon vegetable oil
• 1 pound ground meat (chicken, turkey, or pork) — I used ground turkey
• Salt and pepper to taste
• 2 teaspoons fresh ginger root, grated
• 2 cloves garlic, minced
• 1 (17-oz) bag coleslaw mix (shredded cabbage and carrots)
• 2 tablespoons soy sauce or coconut aminos (for a lower-carb option)
• 1 teaspoon sesame oil
• 2 tablespoons green onion, sliced (for garnish)

How To Make Egg Roll in a Bowl

Step 1: Heat the Oil

Place a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. Let the oil warm up until shimmering — this helps to create a nice sear on the meat.

Step 2: Cook the Ground Meat

Add the ground turkey (or your choice of meat) to the hot skillet. Season with salt and pepper to taste. Use a spatula to break the meat into small crumbles. Cook for about 5-7 minutes, stirring occasionally, until the meat is fully browned and cooked through.

Step 3: Add Aromatics

Once the meat is cooked, add the grated fresh ginger and minced garlic to the skillet. Stir well and cook for 1-2 minutes until fragrant. This step infuses the dish with that signature egg roll flavor.

Step 4: Add the Coleslaw Mix

Pour the entire bag of coleslaw mix into the skillet. Stir to combine everything. The cabbage and carrots will start to soften but still retain a bit of crunch, giving you that perfect texture contrast.

Step 5: Season the Bowl

Drizzle the soy sauce (or coconut aminos) and sesame oil over the mixture. Stir well to evenly coat the meat and veggies with the savory sauce. Cook for another 3-5 minutes until the cabbage is tender but not mushy.

Step 6: Garnish and Serve

Remove the skillet from heat. Sprinkle the sliced green onions on top for freshness and a pop of color. Serve immediately as a main dish or alongside steamed rice if desired.

Expert Tips

• Use freshly grated ginger for the best flavor — pre-grated ginger can be less vibrant.
• Don’t overcook the cabbage; it should stay slightly crisp to mimic the texture inside an egg roll.
• If you like a little heat, add red pepper flakes or a drizzle of sriracha when seasoning.
• Ground chicken or turkey works great for a lean option, but ground pork adds extra richness.
• For extra crunch, sprinkle toasted sesame seeds when serving.
• A cast-iron skillet or non-stick pan works best for even cooking.

Variations and Customizations

• Protein swaps: Use ground beef, shrimp, or tofu for a different twist.
• Veggie additions: Add sliced mushrooms, bell peppers, or snap peas for more variety.
• Make it spicy: Incorporate chili garlic sauce or fresh jalapeños.
• Gluten-free option: Use tamari or a gluten-free soy sauce alternative.
• Make it vegan: Replace meat with crumbled tempeh or cooked lentils and use coconut aminos as your sauce.

How to Store Leftovers

Store any leftover Egg Roll in a Bowl in an airtight container in the refrigerator. It will keep well for up to 3-4 days. To reheat, warm it in a skillet over medium heat until heated through or microwave in 1-minute intervals, stirring in between for even warming. This dish also freezes well — simply freeze in a freezer-safe container for up to 2 months and thaw overnight in the fridge before reheating.

FAQ

Can I use ground beef instead of turkey?

Absolutely! Ground beef works wonderfully in this recipe and will add a richer flavor. Just make sure to drain any excess fat if your beef is very fatty.

Is this recipe low-carb or keto-friendly?

Yes, this dish is naturally low in carbs, especially if you use coconut aminos instead of soy sauce. The cabbage and carrots add fiber and nutrients without many carbs, making it a great option for low-carb and keto diets.

Can I make this recipe ahead of time?

Yes, Egg Roll in a Bowl is perfect for meal prep. Prepare the dish and store it in the fridge for up to 4 days. It reheats nicely for quick lunches or dinners.

What can I serve with Egg Roll in a Bowl?

While this dish is filling on its own, it pairs well with steamed jasmine or brown rice, cauliflower rice for a low-carb option, or even simple steamed vegetables on the side.

Conclusion

Egg Roll in a Bowl is a simple, flavorful, and versatile dish that brings the best of egg roll flavors to your plate without the hassle of frying or wrapping. With minimal ingredients and a straightforward cooking process, it’s a perfect dinner solution for busy days or anytime you crave something tasty and satisfying. Whether you stick to the classic ground turkey version or mix it up with your favorite proteins and veggies, this recipe is sure to become a regular in your meal rotation. Give it a try — your taste buds will thank you!