Looking for a breakfast that’s not only delicious but also packed with nutrients? Look no further than these Sweet Potato Black Bean Breakfast Tacos! This recipe combines sweet potatoes, black beans, and fresh greens, all wrapped up in warm corn tortillas for a hearty start to your day. Whether you’re feeding a family or meal prepping for the week, these tacos are versatile, satisfying, and oh-so-tasty.

Why You’ll Keep Making It

These Sweet Potato Black Bean Breakfast Tacos are a delightful fusion of flavor and nutrition. The sweet potatoes provide a natural sweetness and a comforting texture, while the black beans add protein and fiber, keeping you full and energized throughout your morning. The addition of spinach or other greens gives a fresh crunch, and the eggs bring it all together with a creamy richness. Plus, they’re easily customizable to suit your taste buds, making them a perfect choice for any breakfast lover.

What You’ll Need

3 Tbsp avocado oil or olive oil
1 medium-sized sweet potato, chopped into ½-inch pieces
2.5 oz baby spinach or greens of choice
6 to 8 large eggs, well beaten
1 tsp chili powder (optional)
Salt and black pepper to taste
1 (14-oz) can black beans, drained and rinsed
1 to 2 ripe avocados, peeled and sliced
6-8 corn tortillas
1 to 2 cups grated cheese (optional)
Salsa or hot sauce
Sour cream or Greek yogurt

What You’ll Need (Gear)

Large skillet: Perfect for sautéing the sweet potatoes and eggs.
Mixing bowl: For beating the eggs and mixing ingredients.
Spatula: To scramble the eggs and mix the filling.
Knife and cutting board: For chopping the sweet potatoes and slicing the avocado.

Directions: Sweet Potato Black Bean Breakfast Tacos

Step 1: Prepare the Sweet Potatoes

Begin by heating the avocado oil or olive oil in a large skillet over medium heat. Once hot, add the chopped sweet potatoes. Season with salt, pepper, and optional chili powder. Cook for about 10-12 minutes, or until the sweet potatoes are tender and lightly browned, stirring occasionally.

Step 2: Add the Greens

Add the baby spinach (or your choice of greens) to the skillet with the sweet potatoes. Sauté for an additional 2-3 minutes until the greens are wilted and vibrant.

Step 3: Scramble the Eggs

In a mixing bowl, beat the eggs and season with salt and black pepper. Pour the beaten eggs into the skillet with the sweet potato and spinach mixture. Stir gently, cooking until the eggs are just set, about 3-4 minutes.

Step 4: Warm the Black Beans

In a separate small saucepan, warm the black beans over low heat until heated through. Stir occasionally to prevent sticking.

Step 5: Assemble the Tacos

Warm the corn tortillas in a dry skillet or microwave until pliable. To assemble, layer a generous scoop of the sweet potato and egg mixture onto each tortilla, followed by a spoonful of warm black beans. Top with slices of avocado and grated cheese if desired.

Step 6: Add Toppings

Finish off your tacos with salsa or hot sauce, and a dollop of sour cream or Greek yogurt for a creamy contrast.

Quick Replacement Ideas

Use sweet potatoes substitute with butternut squash or zucchini.
Swap black beans with pinto beans or lentils.
For a dairy-free option, omit cheese or use a plant-based cheese alternative.
Try different greens like kale, arugula, or chard for a flavor twist.

Avoid These Mistakes

Don’t overcook the sweet potatoes; they should be tender but not mushy.
Ensure the eggs are cooked just until set to maintain a creamy texture.
Don’t skip the seasoning! Salt and pepper elevate the flavors significantly.
Overfilling the tortillas can lead to messy tacos; use a moderate amount of filling.

Storage Pro Tips

These Sweet Potato Black Bean Breakfast Tacos can be stored for meal prep! Here are some tips:

Store the filling in an airtight container in the refrigerator for up to 4 days.
Keep tortillas separate to prevent them from getting soggy.
Reheat the filling in a microwave or skillet before assembling the tacos.
For longer storage, consider freezing the filling and thawing it overnight in the fridge before reheating.

Questions People Ask

Can I make these tacos ahead of time?

Absolutely! You can prepare the filling ahead of time and store it in the refrigerator. Just warm it up when you’re ready to assemble your tacos.

What can I serve these tacos with?

These tacos pair wonderfully with fresh fruit, a side of roasted potatoes, or a light salad. You can also enjoy them with a refreshing smoothie!

Can I make these tacos vegetarian?

Yes! This recipe is vegetarian-friendly as it relies on sweet potatoes, beans, and eggs for protein. You can also add more veggies if desired.

How do I make these tacos spicy?

If you like a kick, consider adding diced jalapeños to the sweet potato mixture or using a spicy salsa as a topping. You can also increase the amount of chili powder in the eggs for extra heat.

Serve with These

Bring It Home

Incorporating vegetables into your breakfast can be a game changer, and these Sweet Potato Black Bean Breakfast Tacos do just that. They’re vibrant, filling, and bursting with flavor. Perfect for any morning craving, this recipe is sure to become a staple in your kitchen. With endless customization options, you’ll keep coming back to this delicious dish. Enjoy the balance of sweet and savory, and don’t forget to share with family and friends! Happy cooking!

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