Spicy Chickpea Freekeh Buddha Bowl

If you’re looking for a vibrant, nutritious meal that’s as satisfying as it is delicious, the Spicy Chickpea Freekeh Buddha Bowl is just what you need! This bowl is packed with wholesome ingredients and bold flavors, making it a fantastic option for lunch or dinner. Not only is it visually appealing, but it also brings together a delightful combination of textures and tastes—from the nutty freekeh to the creamy avocado and the spicy chickpeas. Let’s dive into why this bowl deserves a spot in your weekly meal prep lineup!

Why Spicy Chickpea Freekeh Buddha Bowl is Worth Your Time

The Spicy Chickpea Freekeh Buddha Bowl is not just another meal; it’s an experience! Here are a few reasons why you should give it a try:

– Nutrient-Dense: Packed with protein from chickpeas, fiber from freekeh, and a rainbow of veggies, this bowl is a powerhouse of nutrients.
– Versatile: You can easily customize this dish to suit your taste preferences. Add more spices, switch up the vegetables, or toss in your favorite dressing.
– Quick and Easy: With minimal prep time and cooking, you can whip this up on a busy weeknight or prep it on the weekend for ready-to-eat meals.
– Satisfying: The combination of flavors and textures makes this bowl filling and satisfying, keeping you energized throughout your day.

Your Shopping Guide

Gathering the right ingredients is key to making the perfect Spicy Chickpea Freekeh Buddha Bowl. Here’s what you’ll need:

• 1 can chickpeas, well drained
• 1 tablespoon harissa powder
• 1 tablespoon extra-virgin olive oil
• 125g cracked freekeh
• 1 carrot, peeled and cut into matchsticks
• 1 wedge purple cabbage, finely chopped
• 1 avocado, sliced
• 1 red bell pepper, finely sliced
• 100g fresh baby spinach leaves
• 1 lime, cut in half, to serve
• Handful of fresh cilantro, to serve
• 2 tablespoons of toasted coconut flakes (optional)
• Sea salt and black pepper to taste

Equipment Breakdown

Before you get cooking, make sure you have the following equipment on hand:

• Medium saucepan: For cooking the freekeh.
• Baking sheet: To roast the chickpeas.
• Mixing bowl: For combining the chickpeas and spices.
• Knife and cutting board: Essential for chopping and slicing your veggies.
• Spoon: To mix ingredients and serve.

Spicy Chickpea Freekeh Buddha Bowl Cooking Guide

Creating the Spicy Chickpea Freekeh Buddha Bowl is a breeze! Follow these simple steps:

Step 1: Prepare the Freekeh

Start by rinsing the cracked freekeh under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed freekeh, a pinch of sea salt, and reduce the heat to low. Cover and simmer for about 20 minutes, or until the freekeh is tender and the water is absorbed. Once cooked, fluff with a fork and set aside.

Step 2: Roast the Chickpeas

Preheat your oven to 400°F (200°C). In a mixing bowl, combine the drained chickpeas, harissa powder, extra-virgin olive oil, sea salt, and black pepper. Toss until the chickpeas are well coated. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until they’re crispy and golden.

Step 3: Prepare the Vegetables

While the chickpeas are roasting and the freekeh is cooking, prepare your vegetables. Peel and cut the carrot into matchsticks, finely chop the purple cabbage, and slice the red bell pepper. Set aside the fresh baby spinach leaves.

Step 4: Assemble the Buddha Bowl

To assemble your Spicy Chickpea Freekeh Buddha Bowl, start by placing a generous scoop of freekeh at the bottom of a bowl. Top it with roasted chickpeas, matchstick carrots, purple cabbage, sliced avocado, red bell pepper, and fresh spinach.

Step 5: Add Finishing Touches

Garnish your bowl with fresh cilantro and, if desired, sprinkle toasted coconut flakes on top. Serve with lime wedges on the side for a zesty squeeze that elevates the flavors.

Substitutions by Diet

No need to worry if you have specific dietary needs! Here are some substitutions you can make for the Spicy Chickpea Freekeh Buddha Bowl:

• For gluten-free: Substitute freekeh with quinoa or brown rice.
• For vegan: This recipe is already vegan-friendly!
• For low-carb: Skip the freekeh and increase the amount of spinach and other veggies.
• For nut allergies: Omit the toasted coconut flakes.

Mistakes That Ruin Spicy Chickpea Freekeh Buddha Bowl

While making the Spicy Chickpea Freekeh Buddha Bowl, avoid these common mistakes:

• Not rinsing the freekeh: This removes excess starch and helps achieve a fluffy texture.
• Overcrowding the baking sheet: Ensure the chickpeas are in a single layer for even roasting.
• Skipping the seasoning: Don’t hold back on the harissa powder and spices; they bring the flavor!
• Using unripe avocados: A ripe avocado adds creaminess and enhances the overall taste.

Storing Tips & Timelines

If you have leftovers or want to prep the Spicy Chickpea Freekeh Buddha Bowl in advance, here are some tips:

• Refrigerator: Store the assembled bowl in an airtight container for up to 3 days. Keep the avocado separate to prevent browning.
• Chickpeas: Store leftover roasted chickpeas in a separate container; they can be kept for up to 4 days.
• Freekeh: Cooked freekeh can be refrigerated for up to a week in an airtight container.
• Reheating: Reheat the freekeh and chickpeas in the microwave or on the stovetop, but add fresh veggies after reheating for the best texture.

Troubleshooting Q&A

What if my chickpeas are soggy?

Make sure to drain your chickpeas well and spread them out on the baking sheet to roast. If they are still soggy after roasting, they may have been overcooked or not dried enough before baking.

Can I use a different grain instead of freekeh?

Absolutely! Quinoa, bulgur, or brown rice are great alternatives that will work well in this bowl.

How do I make it spicier?

If you love heat, try adding more harissa powder or a dash of cayenne pepper to the chickpeas before roasting. You can also drizzle sriracha or your favorite hot sauce on top when serving.

What can I use instead of lime juice?

If you don’t have lime juice on hand, lemon juice is a great substitute. It will add a similar brightness to the dish.

Healthy-ish Favorites

Looking for more delicious and healthy recipes? Check out these favorites:

• Healthy Chocolate Chip Cookies
• Creamy Vegetable Tahini Sauce
• Vegan Chili
• Whole Wheat Pancakes

Save & Share

If you enjoyed making the Spicy Chickpea Freekeh Buddha Bowl, don’t forget to share this recipe with friends and family! Whether it’s on social media or in person, spread the love for this wholesome dish.

The Spicy Chickpea Freekeh Buddha Bowl is not only a feast for the eyes but also a celebration of flavors. Its combination of spicy chickpeas, nutty freekeh, and fresh vegetables creates a delightful meal that can be enjoyed any day of the week. So, gather your ingredients, follow the steps, and savor every bite of this nourishing bowl!