My Favorite Veggie Frittata

There’s something incredibly satisfying about a warm, fluffy frittata, especially when it’s filled with vibrant veggies. My Favorite Veggie Frittata is not only a delightful dish but also a versatile one that can be enjoyed for breakfast, brunch, or even a light dinner. With a colorful array of vegetables and creamy eggs, this frittata is a delicious way to start your day or make a hearty meal. Plus, it’s packed with nutrition, making it a go-to recipe for busy mornings or relaxed weekends.

Why This Recipe Is Reliable

This recipe stands out because it combines simplicity with fantastic flavors. The ingredients are easy to find, and the cooking method is straightforward, making it perfect for cooks of all skill levels. The frittata can be customized with whatever vegetables you have on hand, ensuring it never gets boring. Plus, it’s a one-pan dish, meaning less cleanup for you. Whether you’re feeding a crowd or just yourself, My Favorite Veggie Frittata hits all the right notes.

Your Shopping Guide

To create My Favorite Veggie Frittata, here’s what you’ll need from the grocery store:

• 1 Tbsp olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1/2 red bell pepper, chopped
• 1/2 green bell pepper, chopped
• 1/2 zucchini, shredded
• 1/2 cup broccoli florets
• 1/4 cup sun-dried tomatoes, chopped
• 6 eggs
• 2 Tbsp almond milk
• 1/4 cup Parmesan cheese, grated
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes
• 1/2 tsp black pepper
• Pinch of sea salt

Make sure to choose fresh, high-quality ingredients for the best flavor and nutrition.

Equipment Breakdown

Before you start cooking, gather the following equipment:

• Oven-safe skillet: This will be used to cook the frittata on the stovetop and then transfer to the oven.
• Mixing bowl: For whisking the eggs and combining ingredients.
• Spatula: To stir and serve the frittata.
• Knife and cutting board: For chopping and prepping the vegetables.

Having these tools ready will help streamline your cooking process.

Stepwise Method: My Favorite Veggie Frittata

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures that your frittata cooks evenly once it’s time to transfer it.

Step 2: Sauté the Vegetables

In your oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the minced garlic and chopped onion. Sauté for about 2-3 minutes until the onion becomes translucent.

Step 3: Add the Bell Peppers and Broccoli

Next, add the chopped red and green bell peppers along with the broccoli florets. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4: Incorporate Zucchini and Sun-Dried Tomatoes

Stir in the shredded zucchini and chopped sun-dried tomatoes. Cook for another 2 minutes, allowing the flavors to meld together.

Step 5: Whisk the Eggs

In a mixing bowl, whisk together the eggs, almond milk, grated Parmesan cheese, dried oregano, red pepper flakes, black pepper, and a pinch of sea salt until well combined.

Step 6: Combine Egg Mixture with Vegetables

Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine, ensuring the veggies are evenly distributed.

Step 7: Cook on the Stovetop

Let the frittata cook on the stovetop for about 5 minutes, just until the edges start to set.

Step 8: Transfer to the Oven

Carefully place the skillet in the preheated oven. Bake for 15-20 minutes, or until the frittata is puffed and the center is set.

Step 9: Cool and Serve

Once cooked, remove the skillet from the oven and let the frittata cool for a few minutes. Slice into wedges and serve warm.

Healthier Substitutions

If you’re looking to customize My Favorite Veggie Frittata even further, consider these healthier alternatives:

• Use egg whites or a combination of whole eggs and egg whites for a lower-fat option.
• Replace Parmesan cheese with a dairy-free cheese alternative for a vegan version.
• Incorporate more leafy greens like spinach or kale for added nutrients.
• Substitute almond milk with any plant-based milk of your choice, such as oat or soy milk.

These substitutions can help cater to different dietary preferences while maintaining the deliciousness of the frittata.

Cook’s Notes

• This frittata is perfect for using up leftover vegetables in your fridge, so feel free to get creative!
• For extra flavor, consider adding fresh herbs like basil or parsley as a garnish.
• If you prefer a slightly firmer texture, you can cook it a bit longer in the oven, but be careful not to overbake.
• This dish can be served warm or at room temperature, making it great for meal prep or picnics.

Refrigerate, Freeze, Reheat

My Favorite Veggie Frittata is an excellent dish for meal prep! Here are some tips for storing and reheating:

• Refrigerate: Store leftover frittata in an airtight container in the fridge for up to 4 days.
• Freeze: You can freeze slices of frittata wrapped tightly in plastic wrap and then in aluminum foil for up to 2 months.
• Reheat: To reheat, simply microwave individual slices for 30-60 seconds, or reheat in the oven at 350°F (175°C) until warmed through.

My Favorite Veggie Frittata FAQs

Can I use different vegetables in the frittata?

Absolutely! My Favorite Veggie Frittata is highly versatile. Feel free to swap in any vegetables you have on hand, such as spinach, asparagus, or mushrooms.

How can I make this frittata dairy-free?

To make My Favorite Veggie Frittata dairy-free, simply replace the Parmesan cheese with a dairy-free cheese alternative and use a plant-based milk like almond or oat milk.

Can I add meat to this frittata?

Yes, if you enjoy meat, you can add cooked bacon, sausage, or ham to the vegetable mixture for added protein and flavor.

How do I know when the frittata is done cooking?

The frittata is done when it is puffed up and the center is set. You can also insert a toothpick into the center; if it comes out clean, it’s ready!

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Make It Tonight

Now that you have all the ingredients and steps for My Favorite Veggie Frittata, it’s time to get cooking! This dish not only brings a burst of color to your table but also nourishes your body with wholesome ingredients. Whether you’re enjoying it for breakfast, brunch, or dinner, My Favorite Veggie Frittata is sure to become a staple in your kitchen. So grab your skillet and let’s get started on this delightful frittata that’s bursting with flavor and goodness!