Sheet Pan Roasted Garlic & Herb Chicken and Veggies

When it comes to fuss-free weeknight dinners, there’s nothing quite like a sheet pan meal. Not only is it easy to prepare, but it also means minimal cleanup, which is a major win in any kitchen. Today, I’m excited to share my recipe for Sheet Pan Roasted Garlic & Herb Chicken and Veggies, a vibrant and flavorful dish that’s perfect for the whole family. With juicy chicken pieces and an array of colorful veggies, this recipe is as nutritious as it is delicious.

What Sets This Recipe Apart

This Sheet Pan Roasted Garlic & Herb Chicken and Veggies is not just another chicken dinner; it’s a flavor-packed feast that elevates the humble sheet pan meal. The garlic and herb marinade infuses the chicken with a delightful aroma and taste, while the roasted veggies add a sweet and savory balance. The best part? Everything cooks together, allowing the flavors to meld beautifully. Plus, it’s customizable depending on what you have on hand, making it a versatile go-to for any night of the week.

Ingredient Breakdown

To make this dish, you’ll need the following ingredients:

• 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces
• 2 cups broccoli florets
• 1 large zucchini, cut into 1-inch pieces
• 1 medium onion, cut into 1-inch pieces
• 1 bell pepper, any color, cut into 1-inch pieces
• 1 cup grape tomatoes, cut in half

For the Garlic & Herb marinade:

• 1/4 cup olive oil
• 4 cloves garlic, crushed or finely chopped
• 2 tablespoons Gourmet Garden lightly dried parsley, chive, or basil
• 2 tablespoons Gourmet Garden lightly dried cilantro
• 1 teaspoon chili pepper flakes
• Salt and freshly ground black pepper, to taste
• 1 teaspoon ginger, optional
• Juice of 1/2 lime

Appliances & Accessories

• Sheet Pan: A large, sturdy sheet pan is essential for even roasting.
• Mixing Bowl: Use a bowl to combine the marinade ingredients.
• Knife & Cutting Board: For chopping the chicken and veggies.
• Measuring Cups and Spoons: To accurately measure your ingredients.

Sheet Pan Roasted Garlic & Herb Chicken and Veggies Made Stepwise

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). A hot oven ensures that your chicken and veggies roast rather than steam, giving you that perfect caramelization.

Step 2: Prepare the Marinade

In a mixing bowl, combine the olive oil, crushed garlic, dried herbs, chili pepper flakes, salt, pepper, ginger (if using), and lime juice. Whisk until well combined.

Step 3: Marinate the Chicken

Add the chicken pieces to the marinade, tossing to coat evenly. Allow the chicken to marinate for at least 15 minutes. If you have more time, let it sit for up to an hour in the refrigerator for even more flavor.

Step 4: Prepare the Veggies

While the chicken is marinating, prepare your vegetables. Cut the broccoli, zucchini, onion, bell pepper, and grape tomatoes into 1-inch pieces. This ensures that everything cooks evenly.

Step 5: Arrange on the Sheet Pan

Spread the marinated chicken evenly across one side of a large sheet pan. On the other side, arrange the vegetables. Drizzle any remaining marinade over the veggies and season with additional salt and pepper if desired.

Step 6: Roast in the Oven

Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred. You can broil for an additional 2-3 minutes for extra color and caramelization.

Step 7: Serve and Enjoy

Once cooked, remove the sheet pan from the oven and let it rest for a few minutes. Serve your Sheet Pan Roasted Garlic & Herb Chicken and Veggies warm, garnished with fresh herbs if desired.

Swap Guide

• Chicken: Substitute with boneless skinless thighs for a juicier option.
• Veggies: Use asparagus, carrots, or snap peas if you prefer different vegetables.
• Herbs: Fresh herbs can be used instead of dried; just double the quantity.
• Olive Oil: Avocado oil can be used as a substitute for a different flavor profile.

Pro Tips & Notes

• For extra flavor, consider marinating the chicken overnight.
• Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
• Feel free to customize the spice level by adjusting the chili flakes.
• Rotate the pan halfway through cooking for even roasting.

Cooling, Storing & Rewarming

Once your Sheet Pan Roasted Garlic & Herb Chicken and Veggies have cooled, store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through. For best results, reheat in the oven to maintain the crispy texture of the veggies.

Ask the Chef

Can I use frozen vegetables for this recipe?

While fresh vegetables yield the best results, you can use frozen vegetables. Just be aware that they may release more moisture, potentially affecting the roasting process. Consider roasting them for a few extra minutes to ensure they are cooked through.

How can I make this dish more filling?

To make this meal heartier, serve it over a bed of quinoa, brown rice, or couscous. These grains will complement the flavors and provide additional texture.

Can I prepare this dish in advance?

Yes! You can marinate the chicken and chop the vegetables ahead of time. Store them separately in the refrigerator for up to 24 hours before roasting.

What can I serve with this dish?

This dish pairs wonderfully with a simple green salad or garlic bread for a complete meal. You can also serve it with a side of your favorite dipping sauce for an extra kick.

Try These Next

• Roasted Vegetable Quinoa Bowl
• Garlic Butter Chicken
• One Pan Lemon Herb Chicken
• Easy Vegetable Stir Fry

In Closing

This Sheet Pan Roasted Garlic & Herb Chicken and Veggies dish is a fantastic option for busy weeknights, providing both nourishment and satisfaction in one simple meal. The combination of the savory chicken and the colorful vegetables, all roasted to perfection, makes for a delightful dining experience. Plus, the easy cleanup means you can spend more time enjoying your meal and less time in the kitchen. Give this recipe a try, and let the flavors of garlic and herbs elevate your next dinner!