Stuffed Bell Peppers with Mexican Rice

Stuffed bell peppers are a classic comfort food, and when you add a twist of Mexican flavors, it transforms into a dish that is both satisfying and packed with nutrients. These vibrant, colorful peppers are filled with a hearty mixture of brown rice, black beans, and spices, making them not only delicious but also a feast for the eyes. Perfect for a cozy dinner or meal prep, these stuffed bell peppers with Mexican rice are sure to become a favorite in your household.

Why This Stuffed Bell Peppers with Mexican Rice Stands Out

What makes these stuffed bell peppers truly special is the combination of flavors and textures. The earthy black beans, the sweetness of the bell peppers, and the fragrant spices create a harmony that dances on your palate. Plus, they are incredibly versatile—you can customize the filling to suit your taste or dietary preferences. Whether you’re looking for a hearty meal or a light lunch, these stuffed bell peppers with Mexican rice are perfect for any occasion.

Gather These Ingredients

To make your stuffed bell peppers with Mexican rice, you will need the following ingredients:

• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 2 garlic cloves, minced
• 1 green chili pepper, chopped (optional)
• 1 zucchini, diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 cup brown rice (dry)
• 13.5 ounces canned black beans, drained and rinsed
• 13.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 3 cups low sodium vegetable broth, divided
• 4 bell peppers, tops and seeds removed
• 1 cup shredded cheddar cheese, divided

Tools & Equipment Needed

Before you start cooking, gather the following tools and equipment:

• Large skillet – for sautéing the vegetables.
• Measuring cups and spoons – to measure your ingredients accurately.
• Cutting board and knife – for chopping your veggies.
• Baking dish – to hold the stuffed peppers while they bake.
• Aluminum foil – to cover the baking dish while cooking.

Make Stuffed Bell Peppers with Mexican Rice: A Simple Method

Follow these easy steps to create your delicious stuffed bell peppers with Mexican rice:

Step 1: Prepare the Rice

Start by cooking the brown rice according to the package instructions, using 1.5 cups of vegetable broth instead of water for added flavor. Once cooked, set aside.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped yellow onion and sauté for 3-4 minutes until translucent. Next, add the minced garlic and optional green chili pepper, cooking for an additional minute until fragrant.

Step 3: Add Zucchini and Spices

Stir in the diced zucchini, ground cumin, paprika, garlic powder, salt, and black pepper. Cook for about 5 minutes, until the zucchini is tender.

Step 4: Combine the Filling

Add the cooked brown rice, drained black beans, diced tomatoes, and tomato paste to the skillet. Pour in the remaining 1.5 cups of vegetable broth, stirring to combine everything thoroughly. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

Step 5: Stuff the Peppers

Preheat your oven to 375°F (190°C). Carefully spoon the rice mixture into each bell pepper, packing it firmly but leaving a little room at the top. Place the stuffed peppers upright in a baking dish.

Step 6: Bake

Cover the baking dish with aluminum foil and bake for 30 minutes. After 30 minutes, remove the foil and sprinkle the tops of the stuffed peppers with half of the shredded cheddar cheese. Return to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.

Step 7: Serve and Enjoy

Once the stuffed bell peppers are done, take them out of the oven and let them cool for a few minutes. Serve warm, garnished with the remaining cheddar cheese if desired. Enjoy your flavorful creation!

Season-by-Season Upgrades

You can easily adapt this recipe according to the season or your personal tastes. Consider these upgrades:

• Spring: Add fresh herbs like cilantro or parsley for a burst of flavor.
• Summer: Incorporate fresh corn or diced tomatoes from the garden.
• Fall: Mix in roasted sweet potatoes for a touch of sweetness.
• Winter: Add chopped kale or spinach for an extra nutrient boost.

If You’re Curious

If you want to know about the origins of stuffed peppers, they date back to ancient times when various cultures used vegetables to hold meats and grains. Today, they are a beloved dish across many cuisines, adapting to local flavors and ingredients.

Save for Later: Storage Tips

These stuffed bell peppers can be stored easily! Allow them to cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 4 days. For longer storage, you can freeze them, wrapped tightly in plastic wrap and then in foil. They will last for up to 3 months in the freezer. When you’re ready to enjoy them, just thaw in the fridge overnight and reheat in the oven until warmed through.

Common Questions

Can I use other grains besides brown rice?

Absolutely! You can substitute quinoa, couscous, or even cauliflower rice for a low-carb version. Just be sure to adjust the cooking times accordingly.

What can I use instead of black beans?

Feel free to replace black beans with pinto beans, kidney beans, or even lentils for a different flavor and texture. Each option will bring its own unique twist to the dish.

Can I make these stuffed peppers ahead of time?

Yes! You can prepare the filling and stuff the peppers a day in advance. Just cover and refrigerate them until you’re ready to bake. Allow a few extra minutes of baking time if they are cold from the fridge.

Are these stuffed peppers suitable for meal prep?

Definitely! These stuffed bell peppers with Mexican rice are perfect for meal prep. They reheat well and make for a quick and healthy lunch or dinner option throughout the week.

That’s a Wrap

These stuffed bell peppers with Mexican rice are not just a meal; they are a celebration of flavors and colors that will brighten your table. Easy to prepare and packed with wholesome ingredients, this dish is perfect for busy weeknights or casual gatherings with friends and family. So gather your ingredients, roll up your sleeves, and dive into a cooking adventure that will leave everyone asking for seconds!