Savory Breakfast Muffins (Flourless, Gluten-Free)

These Savory Breakfast Muffins are a game-changer for your morning routine. They are packed with flavor, nutritious ingredients, and best of all, they are flourless and gluten-free. Perfect for those busy weekdays or lazy weekends, these muffins will keep you satisfied and energized. Whether you enjoy them on their own or paired with a side of fresh fruit, they are a delightful way to start your day.

Why It’s My Go-To

These muffins quickly became my go-to breakfast option for several reasons. First, they are incredibly easy to whip up. With just a few simple ingredients, you can have a batch ready in no time. Second, they are packed with protein and healthy fats from ingredients like almond flour and hemp seeds, making them a filling choice. Lastly, the flavor profile is delightful, thanks to the umami-rich Parmesan cheese and the savory notes from the seasonings.

What’s in the Bowl

To create these delicious Savory Breakfast Muffins, you will need the following ingredients:

• 1/2 cup almond flour
• 1/2 cup raw hemp seed
• 1/2 cup finely-grated Parmesan cheese
• 1/4 cup flax seed meal
• 1/4 cup nutritional yeast flakes
• 1/2 tsp. baking powder
• 1/2 tsp. Spike Seasoning (optional; can substitute any all-purpose seasoning mix)
• 1/4 tsp. salt

Each ingredient plays a crucial role in creating the perfect texture and flavor for these muffins.

Setup & Equipment

Before you get started, make sure you have the following equipment ready:

• Mixing bowl
• Whisk or fork for mixing
• Muffin tin (12-cup)
• Parchment paper liners or cooking spray
• Oven preheated to 350°F (175°C)

Having everything set up in advance will make the process smoother and more enjoyable.

Step-by-Step: Savory Breakfast Muffins (Flourless, Gluten-Free)

Step 1: Prepare Your Muffin Tin

Preheat your oven to 350°F (175°C). Line your muffin tin with parchment paper liners or spray with cooking spray to prevent sticking.

Step 2: Combine Dry Ingredients

In a large mixing bowl, combine the almond flour, raw hemp seed, grated Parmesan cheese, flax seed meal, nutritional yeast flakes, baking powder, Spike Seasoning (if using), and salt. Whisk together until everything is evenly distributed.

Step 3: Mix the Batter

Gradually add water to the dry mixture, stirring until you achieve a thick but pourable batter. You may need about 1/2 to 1 cup of water, depending on the consistency of your ingredients. Mix well until fully combined.

Step 4: Fill the Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full. This allows room for the muffins to rise while baking.

Step 5: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Step 6: Cool and Serve

Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy these Savory Breakfast Muffins warm or at room temperature.

Dairy-Free/Gluten-Free Swaps

If you prefer a dairy-free version of these muffins, consider the following swaps:

• Replace Parmesan cheese with a dairy-free cheese alternative or omit it altogether.
• Use a plant-based nutritional yeast that is dairy-free.

These swaps will keep the muffins delicious while catering to dietary preferences.

Chef’s Rationale

These Savory Breakfast Muffins are not only easy to make but also incredibly versatile. The combination of almond flour and hemp seeds provides a hearty, nutrient-packed base that supports your daily protein intake. Flax seed meal adds healthy omega-3 fatty acids, while nutritional yeast contributes a cheesy flavor without dairy. The optional Spike Seasoning or other all-purpose seasoning mix elevates the taste, making these muffins a satisfying and delicious way to kickstart your morning.

Make Ahead Like a Pro

If you’re looking to streamline your breakfast routine, you can easily make these muffins ahead of time:

• Bake a batch over the weekend and store them in an airtight container in the fridge for up to one week.
• For longer storage, freeze the muffins individually in a ziplock bag. They can be reheated in the microwave or oven when you’re ready to enjoy them.

Having these muffins on hand will ensure you always have a nutritious breakfast option available.

Your Top Questions

Can I substitute the almond flour with another flour?

Yes, while almond flour is ideal for these Savory Breakfast Muffins, you can experiment with other gluten-free flours like coconut flour or oat flour. However, the texture may vary, so adjust the liquid ingredients accordingly.

How can I add more flavor to the muffins?

Feel free to add herbs and spices to the batter for extra flavor. Chopped spinach, sun-dried tomatoes, or cooked bacon bits can also be great additions to elevate the taste.

Can I make these muffins vegan?

Yes! To make these muffins vegan, simply substitute the Parmesan cheese with a vegan cheese alternative and ensure that the nutritional yeast is dairy-free.

How do I know when the muffins are done baking?

The muffins are done when they are golden brown on top, and a toothpick inserted into the center comes out clean. If they are still wet, bake for an additional 2-3 minutes and check again.

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Before You Go

These Savory Breakfast Muffins (Flourless, Gluten-Free) are not just a breakfast option but a versatile snack that you can enjoy any time of the day. With their wholesome ingredients and delightful taste, they are bound to become a staple in your kitchen. So grab your ingredients, and let’s get baking! You’ll be amazed at how a simple muffin can transform your mornings. Enjoy every bite!