Greek Sheet Pan Chicken

Imagine a dish that captures the vibrant flavors of the Mediterranean, all while being effortlessly simple to prepare. Enter Greek Sheet Pan Chicken, a meal that not only tantalizes your taste buds but also makes cleanup a breeze. This dish is perfect for busy weeknights or when you have friends over for a casual dinner. With juicy chicken thighs, fresh vegetables, and a zesty marinade, this recipe will quickly become a favorite in your household.

The Upside of Greek Sheet Pan Chicken

Greek Sheet Pan Chicken is the epitome of a one-pan wonder. The beauty of this dish lies in its versatility and ease. You can throw everything onto a sheet pan, let the oven do its magic, and in no time, you’ll be treated to a feast that’s bursting with flavor. Not only is it incredibly satisfying, but it also accommodates various dietary preferences. Serve it over rice, with pita, or on a bed of greens for a wholesome meal. Additionally, the combination of olive oil, fresh vegetables, and aromatic herbs brings a nutritional punch that makes this dish as good for your body as it is for your palate.

Ingredient Notes

• Extra Virgin Olive Oil: Use a high-quality olive oil to enhance the flavor of the marinade.
• Lemon Juice: Freshly squeezed lemon juice is best for that zesty kick.
• Dijon Mustard: Adds a subtle tang; adjust the amount based on your taste.
• Dried Oregano: A staple in Greek cuisine; feel free to use fresh if you have it.
• Salt and Pepper: Essential for seasoning; adjust according to preference.
• Dried Thyme: Adds depth to the flavor; fresh thyme can be used for a more vibrant taste.
• Boneless Chicken Thighs: Skin-on thighs retain moisture and flavor; you can substitute with chicken breasts if desired.
• Red Onion: Sweet and savory; adds a wonderful texture when roasted.
• Bell Pepper: Use whatever color you have on hand for a pop of color.
• Cherry Tomatoes: Their sweetness balances the savory elements perfectly.
• Zucchini: A great way to incorporate more veggies; it roasts beautifully.
• Garlic: Whole cloves add a mellow, sweet flavor when roasted.
• Kalamata Olives: Optional, but they bring a briny flavor that enhances the dish.
• Feta Cheese: Crumbled feta adds a creamy, salty contrast; feel free to omit if you prefer a dairy-free version.
• Fresh Parsley: A sprinkle of this bright herb adds freshness before serving.

Appliances & Accessories

• Sheet Pan: A sturdy, rimmed baking sheet is essential for this recipe.
• Mixing Bowl: For combining the marinade ingredients.
• Measuring Cups and Spoons: To ensure the right proportions of each ingredient.
• Knife and Cutting Board: For chopping vegetables and preparing the chicken.
• Oven Mitts: Safety first when handling hot pans!

From Start to Finish: Greek Sheet Pan Chicken

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that the chicken and vegetables roast evenly and develop a delicious caramelization.

Step 2: Prepare the Marinade

In a mixing bowl, whisk together 1/4 cup extra virgin olive oil, 1/4 cup freshly squeezed lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon dried oregano, 1 teaspoon salt, 1 teaspoon freshly ground black pepper, and 1 teaspoon dried thyme. This vibrant mixture will infuse the chicken with Mediterranean flavors.

Step 3: Marinate the Chicken

Add the 4 boneless chicken thighs to the marinade and coat them thoroughly. Allow them to marinate for at least 15 minutes at room temperature. For maximum flavor, you can marinate the chicken in the refrigerator for up to 2 hours.

Step 4: Prepare the Vegetables

While the chicken marinates, prepare the vegetables. Slice the 1 large red onion into wedges, dice the 1 red bell pepper into 1-inch pieces, halve the 1 to 2 cups cherry tomatoes (or leave them whole), slice the 1 medium zucchini into 1/2-inch rounds, and peel the 4 cloves of garlic without chopping them.

Step 5: Assemble the Sheet Pan

On a large sheet pan, spread out the marinated chicken thighs, onion wedges, diced bell pepper, cherry tomatoes, zucchini rounds, and whole garlic cloves. If using, scatter 1 cup pitted black kalamata olives around the chicken and vegetables. Drizzle any remaining marinade over the top.

Step 6: Roast in the Oven

Place the sheet pan in the preheated oven and roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized. If you like a crispier skin on the chicken, you can broil it for the last 2-3 minutes.

Step 7: Add Feta and Serve

If using, sprinkle 4 ounces crumbled feta cheese over the chicken and vegetables in the last 5 minutes of roasting. Once out of the oven, let it rest for a few minutes before serving. Garnish with finely minced fresh parsley for a pop of color and freshness.

Ingredient Swaps & Substitutions

• If you prefer white meat, substitute boneless chicken thighs with boneless skinless chicken breasts.
• Red onion can be swapped with yellow or sweet onions for a milder flavor.
• Use any color of bell pepper, or omit it altogether if you’re not a fan.
• Cherry tomatoes can be replaced with halved grape tomatoes or even diced regular tomatoes.
• Omit feta cheese for a dairy-free option or substitute with a vegan feta if desired.

Flavor Logic

The magic of Greek Sheet Pan Chicken lies in the harmonious combination of flavors. The acid from the lemon juice brightens the dish, while the richness of the olive oil ensures the chicken remains juicy. Oregano and thyme are classic Mediterranean herbs that add depth and aroma, while roasted vegetables provide a sweet and savory contrast. The addition of feta cheese (if used) introduces a creamy texture that complements the other ingredients beautifully. Each bite is a celebration of fresh, bold flavors that evoke the sunny shores of Greece.

Prep Ahead & Store

This Greek Sheet Pan Chicken is perfect for meal prep! You can marinate the chicken in advance and store it in the refrigerator for up to 2 days before cooking. The vegetable prep can also be done ahead of time, allowing you to assemble the dish quickly on a busy night. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. Enjoy this dish over salads or in wraps for a delicious next-day lunch!

Frequently Asked Questions

Can I use skinless chicken thighs?

Absolutely! Skinless chicken thighs can be used, although they may not be as moist. Adjust cooking time if needed, as skinless thighs may cook faster.

What vegetables can I add?

Feel free to get creative! Broccoli, asparagus, or even potatoes would work wonderfully in this dish. Just be sure to cut them into similar sizes for even cooking.

Can I make this dish ahead of time?

Yes! You can marinate the chicken and prep the vegetables a day ahead. Just store everything separately and assemble it when you’re ready to cook.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check for accuracy.

Let’s Eat

Now that you’ve prepared this delicious Greek Sheet Pan Chicken, it’s time to dig in! Serve with a side of warm pita bread, a refreshing salad, or enjoy it on its own. With each bite, you’ll experience a burst of flavors that will transport you to the Mediterranean. This dish is not just a meal; it’s an experience, one that brings comfort and joy to your dining table. Happy cooking!