Quinoa Chard Frittata with Balsamic Onions

When it comes to creating meals that are not only nutritious but also bursting with flavor, this Quinoa Chard Frittata with Balsamic Onions takes the cake—or should we say, the frittata? Combining protein-packed quinoa with the vibrant greens of chard and the sweetness of balsamic onions, this dish serves as a perfect breakfast, brunch, or even a light dinner. With its colorful ingredients and hearty base, it’s a meal that can easily impress guests while also being simple enough for a weeknight family dinner. Let’s dive into the details of this delightful recipe!

Why This Quinoa Chard Frittata with Balsamic Onions Stands Out

This frittata is a standout dish for several reasons. First, it’s packed with nutrients thanks to the combination of quinoa and chard. Quinoa is a complete protein, containing all nine essential amino acids, making it a fantastic choice for anyone looking to maintain a healthy diet. Chard, on the other hand, is rich in vitamins A, C, and K, as well as essential minerals.

The addition of balsamic onions elevates the flavor profile, bringing a sweet and tangy element that perfectly balances the earthiness of the quinoa and the greens. Whether you’re looking for a filling breakfast or a light lunch, this frittata checks all the boxes. Plus, it’s easy to prepare and can be made ahead of time, making it a perfect meal prep option.

What to Buy

When preparing your Quinoa Chard Frittata with Balsamic Onions, make sure to gather the following ingredients:

• 1 cup quinoa – Look for organic quinoa if possible, as it enhances the flavor and nutritional value.
• 1 cup vegetable broth – Choose low-sodium broth to control the salt levels in your dish.
• Pinch of salt – For seasoning.
• 1 large yellow onion – Sweet onions work best for caramelizing.
• 2 tablespoons olive oil – Use extra virgin for the best flavor.
• 2 tablespoons balsamic vinegar – A good quality balsamic will impart deeper flavor.
• 4 cups shredded chard – Fresh chard is recommended, but frozen can work in a pinch.
• 6 large eggs – Organic or free-range eggs are preferable.
• 3 tablespoons heavy cream – This adds richness; feel free to use a non-dairy alternative if preferred.
• 1 teaspoon salt – For the egg mixture.
• 1/2 teaspoon black pepper – Freshly ground is ideal.

Hardware & Gadgets

To make your cooking experience seamless, make sure you have the following kitchen tools handy:

• Medium saucepan – For cooking quinoa.
• Large skillet – Ideally, a cast-iron skillet for even cooking.
• Mixing bowl – For whisking your eggs and cream.
• Whisk – To blend the eggs and cream smoothly.
• Spatula – For stirring and flipping the frittata.

Cook Quinoa Chard Frittata with Balsamic Onions Like This

Step 1: Cook the Quinoa

Start by rinsing the quinoa under cold water in a fine mesh sieve to remove its natural coating, called saponin, which can taste bitter. In a medium saucepan, combine the rinsed quinoa, vegetable broth, and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.

Step 2: Prepare the Balsamic Onions

While the quinoa is cooking, slice the yellow onion thinly. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and a pinch of sea salt. Cook for about 15-20 minutes, stirring occasionally, until the onions are caramelized and golden brown. Add the balsamic vinegar, stirring to coat the onions, and cook for another 2-3 minutes until the vinegar is reduced and sticky. Remove the onions from the skillet and set aside.

Step 3: Sauté the Chard

In the same skillet, add the shredded chard. Sauté for about 5-7 minutes until the chard is wilted and tender. Remove from heat and mix in the cooked quinoa and balsamic onions until everything is well combined.

Step 4: Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 5: Combine and Cook

Preheat your oven to 375°F (190°C). Pour the egg mixture over the quinoa-chard-onion mixture in the skillet, gently stirring to combine. Cook on the stovetop for about 3-4 minutes until the edges begin to set. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the frittata is set and lightly golden on top.

Step 6: Serve and Enjoy

Once done, remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm. Enjoy it as is or with a side salad for a complete meal.

Vegan & Vegetarian Swaps

For those who prefer vegan or vegetarian versions of this dish, here are some easy swaps you can make:

• Quinoa: This is already vegan, so no need to swap!
• Eggs: Substitute 1 cup of silken tofu, blended until smooth, for the eggs.
• Heavy cream: Use unsweetened almond or soy milk for a lighter alternative.
• Balsamic vinegar: No swaps needed; it’s vegan-friendly!

Notes from the Test Kitchen

• For added flavor, consider mixing in some grated cheese such as feta or goat cheese if you’re not keeping it vegan.
• Don’t skip rinsing the quinoa; it really does make a difference in taste.
• Feel free to use other greens like spinach or kale if chard isn’t available.
• This frittata can be made a day ahead; just reheat before serving.

How to Store & Reheat

The Quinoa Chard Frittata with Balsamic Onions can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place individual slices in the microwave for about 30-60 seconds, or warm the whole frittata in a 350°F (175°C) oven until heated through. Enjoy it hot or at room temperature!

Quick Questions

Can I freeze the frittata?

Yes, you can freeze the frittata! Just make sure to wrap it tightly in plastic wrap and then in foil. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator before reheating.

What can I serve with the frittata?

This frittata pairs wonderfully with a simple green salad, roasted vegetables, or crusty bread for a heartier meal.

Is this frittata gluten-free?

Absolutely! All the ingredients used in the Quinoa Chard Frittata with Balsamic Onions are gluten-free, making it a perfect choice for those with gluten sensitivities.

Can I customize the vegetables?

Definitely! Feel free to swap in any of your favorite vegetables or whatever you have on hand. Bell peppers, mushrooms, or zucchini would all make great additions.

Let’s Eat

This Quinoa Chard Frittata with Balsamic Onions is a delightful way to incorporate wholesome ingredients into your meals while enjoying a burst of flavors. Whether you’re serving it for breakfast, brunch, or dinner, it’s sure to become a family favorite. So gather your ingredients, roll up your sleeves, and let’s get cooking!