Frittata Muffin Cups: Zucchini & Feta

Are you searching for a delicious, nutritious, and easy-to-make breakfast that will keep you energized throughout the day? Look no further than these Frittata Muffin Cups: Zucchini & Feta. These little gems are packed with fresh vegetables, creamy feta, and fluffy eggs, all baked to perfection in a convenient muffin tin. Whether you’re meal prepping for the week or need a grab-and-go option for busy mornings, these frittata cups have got you covered.

Why This Recipe Is a Must-Try

Frittata Muffin Cups: Zucchini & Feta are a fantastic way to enjoy a wholesome breakfast without the hassle of standing over the stove. The combination of zucchini and feta cheese creates a delightful flavor profile—mild and slightly sweet zucchini balances beautifully with the salty, tangy feta. Plus, the addition of bell peppers, onion, and spinach boosts the nutritional value, making each bite a powerhouse of vitamins and minerals.

What sets this recipe apart is its versatility and simplicity. You can customize these muffin cups to suit your taste preferences or dietary needs, making it perfect for everyone from busy professionals to families with young kids. Also, these cups can be easily reheated, so you can enjoy a hot breakfast anytime. If you love recipes that are both easy and hearty, you might also enjoy an easy quiche recipe, which shares the same comforting flavors but with a slightly different texture.

Ingredients

• 6 large eggs
• 1 cup grated zucchini
• 1/2 cup crumbled feta cheese
• 1/4 cup diced bell pepper (red or yellow for sweetness)
• 1/4 cup chopped onion
• 1/4 cup chopped fresh spinach
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray or oil for greasing the muffin tin

How To Make Frittata Muffin Cups: Zucchini & Feta

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). Grease a 12-cup muffin tin generously with cooking spray or a light coating of oil to ensure your frittata cups come out easily.

Step 2: Prepare the Vegetables

Grate the zucchini and gently squeeze out any excess moisture using a clean kitchen towel or paper towels—this prevents sogginess in your frittata cups. Dice the bell pepper, chop the onion and fresh spinach finely.

Step 3: Whisk the Eggs

In a large mixing bowl, crack all 6 eggs. Add garlic powder, salt, and pepper. Whisk vigorously until the mixture is smooth and slightly frothy, incorporating air for fluffier frittatas.

Step 4: Combine Ingredients

Add the grated zucchini, crumbled feta cheese, diced bell pepper, chopped onion, and spinach to the beaten eggs. Stir gently to combine everything evenly.

Step 5: Fill the Muffin Tin

Pour the egg and vegetable mixture evenly into the prepared muffin cups, filling each about 3/4 full. This allows room for the frittatas to rise as they bake.

Step 6: Bake

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the frittata cups are set and lightly golden on top. You can check doneness by inserting a toothpick in the center—if it comes out clean, they’re ready.

Step 7: Cool and Serve

Remove the muffin tin from the oven and allow the frittata cups to cool for a few minutes before carefully removing them with a butter knife or spatula. Serve warm, or cool completely to store for later.

Expert Tips

• Drain the zucchini well: This prevents excess water from making the frittata cups soggy.
• Don’t overfill the muffin cups: Filling 3/4 full gives the eggs room to puff up without spilling over.
• Use fresh vegetables: Fresh spinach and peppers add vibrant color and flavor, but feel free to substitute with frozen veggies if needed—just thaw and drain thoroughly.
• Customize your cheese: Feta adds a salty tang, but goat cheese or mozzarella can work well too.
• Make ahead: These cups refrigerate well and can be reheated quickly for busy mornings.
• Pair with a refreshing drink: A simple spinach smoothie complements these frittatas nicely, adding an extra boost of greens.

Variations and Customizations

• Add herbs: Fresh dill, parsley, or basil can elevate the flavor profile.
• Swap veggies: Try mushrooms, cherry tomatoes, or zucchini ribbons instead of grated zucchini.
• Make it spicy: Add a pinch of red pepper flakes or diced jalapeños for a little heat.
• Go vegan: Use a chickpea flour batter with tofu feta for a plant-based alternative.
• Include meats: If you enjoy meat, cooked and crumbled turkey sausage or chicken bacon can be added.

How to Store Leftovers

Leftover Frittata Muffin Cups: Zucchini & Feta store beautifully in the refrigerator for up to 4 days. Place them in an airtight container to maintain freshness. For longer storage, freeze the cups in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months. When ready to eat, simply microwave or reheat in the oven until warmed through.

FAQ

Can I use frozen vegetables in this recipe?

Absolutely! Frozen vegetables like spinach or bell peppers can be used, but be sure to thaw and drain them well beforehand to avoid excess moisture that could affect the texture.

Can I make these frittata cups dairy-free?

Yes! Simply omit the feta or substitute it with a dairy-free cheese alternative. Nutritional yeast can also add a cheesy flavor without dairy.

How do I prevent the frittata cups from sticking to the muffin tin?

Greasing the muffin tin thoroughly with cooking spray or oil is key. You can also use silicone muffin liners for easy removal.

Are these frittata cups suitable for meal prep?

Definitely! They reheat very well and make a convenient breakfast or snack option that you can prepare in advance.

Conclusion

These Frittata Muffin Cups: Zucchini & Feta are an effortless, flavorful, and nutritious way to start your day. With fresh veggies, tangy feta, and fluffy eggs, they bring a perfect balance of taste and nourishment in a portable form. Whether you’re cooking for yourself or the whole family, this recipe is a winner for busy mornings and meal prep alike. Give these muffin cups a try and enjoy a wholesome breakfast that’s as delicious as it is convenient!

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