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Vegetable Stir Fry

This Vegetable Stir Fry is a vibrant, quick meal packed with nutrients and flavor! Perfect for cleaning out your fridge!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Asian
Keyword: Healthy, Quick, Vegetarian
Servings: 4 servings

Ingredients

For the Sauce:

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil

For the Stir Fry:

  • 3 cloves garlic, minced
  • 1 inch fresh ginger, minced
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 1 whole bell pepper (any color), sliced
  • 2 whole carrots, sliced into coins
  • 8 ounces mushrooms, sliced
  • 2 cups snap peas
  • 2 cups broccoli florets
  • 1 cup white rice, cooked according to package
  • 1 sesame seeds (optional) for garnish
  • 1 chopped green onion (optional) for added flavor and color

Instructions

Cooking Instructions:

  • Step 1: Prepare Ingredients - Start by washing and slicing all your vegetables. This prep work ensures a quick cooking process, which is crucial for maintaining the crunchiness of your stir fry.
  • Step 2: Make the Sauce - In a small bowl, whisk together the low-sodium soy sauce, oyster sauce, brown sugar, cornstarch, and sesame oil until fully combined. Set aside.
  • Step 3: Heat the Oil - In your wok or large skillet, heat the olive oil over medium-high heat.
  • Step 4: Sauté Aromatics - Add the minced garlic and ginger to the pan. Sauté for about 30 seconds until fragrant but not browned.
  • Step 5: Add Vegetables - Toss in the sliced onions, bell peppers, carrots, and mushrooms. Stir-fry for about 3-4 minutes until they start to soften.
  • Step 6: Add Remaining Vegetables - Next, add the snap peas and broccoli florets. Sprinkle with kosher salt and continue to stir-fry for another 2-3 minutes until all vegetables are tender-crisp.
  • Step 7: Incorporate the Sauce - Pour the sauce over the stir-fried vegetables. Stir well to ensure everything is coated. Cook for an additional minute until the sauce thickens.
  • Step 8: Serve - Serve the vegetable stir fry over a bed of cooked white rice. Garnish with sesame seeds and chopped green onion if desired.

Equipment

  • Wok or large skillet
  • Sharp Knife
  • Cutting Board
  • Measuring Spoons
  • Spatula or Wooden Spoon

Notes

  • Use less oil or opt for a cooking spray to lighten the dish.
  • Replace brown sugar with a sugar substitute like stevia.
  • Increase the ratio of vegetables to rice for more fiber.