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Homemade Vegan Minestrone Soup recipe photo

Vegan Minestrone Soup

Hearty vegan minestrone with vegetables, beans, chickpeas and small shell pasta in a tomato-vegetable broth.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Soup
Cuisine: Italian
Servings: 6 servings

Ingredients

Ingredients

  • 1 TbspOlive oil
  • 1 Onion medium
  • 3-4 clovesGarlic
  • 1 Potato large
  • 1 Carrots large
  • 1 Parsnip
  • 1 Celery stalk
  • 14 ozRed kidney beansor any other bean like canellini beans pinto beans, or cranberry beans
  • 14 ozChickpeas dry not canned
  • 14 ozChopped tomatoes
  • 2, 5 ozTomato paste
  • 6 cupVeggie broth
  • 1 cupSmall shells pasta aka Conchiglie dryor any other pasta of your choice
  • 1 tspOreganoground
  • 1 tspBasilground
  • 1 tspThyme driedground
  • 1 tspSweet paprika powder
  • 1 Bay leaves
  • Parsley fresh
  • Salt and Pepper to taste

Instructions

Instructions

  • If using the 14 oz dried chickpeas called for in the ingredient list: soak them in plenty of water for at least 8 hours or overnight, then drain and simmer in fresh water until tender, about 45–60 minutes. (If you use a pressure cooker/Instant Pot, cook soaked chickpeas about 20–30 minutes under pressure.) Drain and set aside. If you are using canned chickpeas instead, drain and rinse them and skip this step.
  • If your 14 oz kidney beans are canned: drain and rinse them. If they are dried, soak and cook them separately until tender before using. Set the cooked/drained beans aside.
  • Cook 1 cup small shells (dry) according to package instructions until al dente; drain and set aside.
  • Peel and chop 1 medium onion. Peel and mince 3–4 cloves garlic. Peel and dice 1 large potato into roughly 1/2–3/4-inch cubes. Peel and slice 1 large carrot and 1 parsnip into bite-size pieces. Wash and chop 1 celery stalk. Finely chop the fresh parsley for garnish.
  • Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat.
  • Add the chopped onion to the pot and cook, stirring occasionally, until softened and translucent, about 3–4 minutes.
  • Add the minced garlic and cook 30–60 seconds, stirring, until fragrant.
  • Add the sliced carrot, parsnip, and chopped celery. Stir and cook for 5–6 minutes, until the vegetables begin to soften.
  • Stir in 2.5 oz tomato paste, 14 oz chopped tomatoes, and 1 tsp sweet paprika powder. Cook and stir for 2–3 minutes to combine and heat the tomato paste.
  • Add 1 tsp dried oregano, 1 tsp dried basil, 1 tsp dried thyme, 1 bay leaf, and salt and pepper to taste. Stir to distribute the seasonings.
  • Pour in 6 cups veggie broth and bring the soup to a gentle simmer.
  • Add the diced potatoes and simmer until the potatoes are tender when pierced with a fork, about 10–12 minutes (time will vary with cube size).
  • Add the drained/cooked kidney beans and the cooked chickpeas to the pot. Simmer 4–5 minutes more to heat the beans through and let flavors meld.
  • Remove and discard the bay leaf. Stir in the cooked pasta and heat for 1–2 minutes to combine (do not overcook the pasta).
  • Taste and adjust salt and pepper if needed. Serve the soup hot, topped with the chopped fresh parsley.

Equipment

  • Cast-iron Dutch Oven (3-quart / 2.8 liter)
  • Stockpot

Notes

Chop vegetables evenly– We added carrots and root veggies first as they need the most time to be cooked. The next one should be potatoes, as they need less time to be tender. Mushrooms and leafy greens need even less time to be ready.
Dry vs canned legumes– If you’d like to use dry beans and chickpeas, you should cook them separately and only add them to the soup once soft and ready to eat.
Is it hot and spicy?– Well, not really. However, if you prefer a little hotness, you can add a bit of chili powder or red pepper flakes.
Thickening the soup– It is a hearty soup and usually, it doesn’t need to be thickened with flour or starch.