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Vegan Fried Rice

This Vegan Fried Rice is SO EASY! A quick, colorful, and nutritious plant-based twist on a classic favorite that’s ready in just 25 minutes.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Asian
Keyword: Easy, Gluten-Free, Plant-based, Quick, Vegan
Servings: 4 servings

Ingredients

  • 1 tablespoon vegetable oil for sautéing the veggies and giving a nice base flavor
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 1 teaspoon grated fresh ginger optional
  • 3 green onions sliced, white and green parts separated
  • 1 red bell pepper diced
  • 1 cup frozen peas and carrots mix
  • 3 cups cooked brown rice preferably chilled
  • 2-3 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon toasted sesame oil
  • salt and black pepper to taste

Instructions

  • Start by gathering all your ingredients. Ensure that your brown rice is cooked and chilled if possible; this helps prevent the rice from becoming sticky during cooking. Dice the onion, mince the garlic, grate the ginger (if using), slice the green onions, and dice the red bell pepper.
  • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  • Add the white parts of the sliced green onions and diced red bell pepper to the skillet. Sauté for another 3-4 minutes until the bell pepper becomes tender. Then, stir in the frozen peas and carrots mix. Cook for 2-3 minutes until heated through.
  • Add the chilled brown rice to the skillet, breaking up any clumps with your spatula. Pour in the soy sauce or tamari, along with the toasted sesame oil. Stir everything together, ensuring the rice is well-coated and heated through, about 5 minutes.
  • Taste your Vegan Fried Rice and add salt and black pepper according to your preference. Stir in the green parts of the sliced green onions for a fresh finishing touch.
  • Once everything is heated through and well combined, remove the skillet from the heat. Serve your Vegan Fried Rice warm, and enjoy it as a main dish or a side. It’s delicious on its own or paired with your favorite plant-based protein.

Equipment

  • Large Skillet or Wok
  • Spatula or Wooden Spoon
  • Measuring Spoons
  • Knife and cutting board

Notes

  • You can customize this dish seasonally by adding vegetables like asparagus, zucchini, or Brussels sprouts.
  • For a protein boost, add sautéed tofu, tempeh, or edamame.
  • Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.