Seasoned scrambled tofu with sautéed vegetables wrapped in tortillas — a customizable vegan breakfast burrito with optional add-ins.
Prep Time26 minutesmins
Cook Time15 minutesmins
Total Time41 minutesmins
Course: Breakfast
Servings: 3servings
Ingredients
Ingredients
1diced bell pepperor sweet potato
1/2cupdiced vegetablesof choice
16ozfirm tofusoy free options are listed above
1tspcurry powder
1tsponion powder
1/2tspground turmeric
1/2tspsaltand optional sprinkle of black pepper
1handfulspinachor kale
1tbspminced garlicoptional
1tbspnutritional yeastoptional
tortillasyour choice of size
burrito add-ins of choicesuch as vegan cheese, salsa, hash browns, or sliced avocado
Instructions
Instructions
Prepare ingredients: dice 1 bell pepper or sweet potato; measure 1/2 cup diced vegetables of choice; drain and crumble 16 oz firm tofu (press between paper towels if you want to remove extra moisture); measure 1 tsp curry powder, 1 tsp onion powder, 1/2 tsp ground turmeric, 1/2 tsp salt and optional black pepper; have 1 handful spinach or kale ready; mince 1 tbsp garlic (optional); measure 1 tbsp nutritional yeast (optional); lay out tortillas and any burrito add-ins.
Heat a nonstick skillet over medium heat and lightly grease it if desired to prevent sticking.
Add the diced bell pepper or sweet potato and the 1/2 cup diced vegetables to the skillet. Add the 1 tbsp minced garlic if using. Sauté, stirring occasionally, until the vegetables are softened and lightly browned (about 4–7 minutes).
Add the drained, crumbled tofu to the pan and break it up with a spatula into small, scrambled-egg–like pieces.
Sprinkle in the 1 tsp curry powder, 1 tsp onion powder, 1/2 tsp ground turmeric, 1/2 tsp salt, and optional sprinkle of black pepper. Add the 1 tbsp nutritional yeast if using. Stir to combine so the spices coat the tofu and vegetables.
Continue cooking, stirring occasionally, until the tofu is heated through and most of the excess liquid has evaporated and the mixture resembles scrambled eggs (about 5–8 minutes).
Stir in the handful of spinach or kale and cook just until wilted (about 1–2 minutes).
Warm tortillas (in a dry skillet, microwave, or oven). Place a portion of the tofu mixture in the center of each tortilla and add any burrito add-ins of choice (vegan cheese, salsa, hash browns, or sliced avocado).
Fold and roll each tortilla tightly to form a burrito. Serve immediately, or wrap in foil and refrigerate or freeze in a resealable bag or airtight container for later.
Equipment
Nonstick Skillet
Spatula
Paper Towels
Knife
Microwave
Oven
Notes
Notes
For a complete breakfast, serve with these
Strawberry Smoothies
.