Vanilla Protein Frosty
This Vanilla Protein Frosty is SO EASY! A creamy, protein-packed treat perfect for a post-workout snack or guilt-free dessert.
Servings: 2 servings
Ingredients
- 1 1/2 cups milk of choice or nondairy creamer Choose almond milk, oat milk, or any other variety you enjoy
- 3/4 cup silken tofu adds creaminess and protein
- 1/4 tsp salt just a pinch to enhance sweetness and flavor
- 3/4 tsp pure vanilla extract or 1 vanilla bean for signature vanilla flavor
- 3-4 tbsp sweetener of choice maple syrup, agave, or stevia, adjust to taste
Instructions
- Gather all ingredients and equipment before starting to make the blending process smooth and easy.
- In your blender, combine the milk of your choice, silken tofu, salt, and vanilla extract (or vanilla bean).
- Add your preferred sweetener to the blender. Start with 3 tablespoons, and taste before adding more if desired.
- Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Serve immediately for a thicker frosty, or chill in the refrigerator for about 30 minutes for a milkshake-like texture. Pour into glasses and enjoy!
Equipment
- Blender
- Measuring Cups
- Spatula
- Serving Glasses
Notes
- Use oat milk or coconut milk for a nut-free version.
- Substitute half the milk with extra silken tofu for a creamier frosty.
- Try adding frozen fruit like bananas or berries for a thicker, colder frosty.
- Store leftovers in an airtight container in the fridge for up to 2 days; stir or blend again before serving.
- Vanilla bean seeds add extra flavor if vanilla extract is not available.