Turkey Hummus and Veggie Wraps
Simple turkey, hummus, and veggie wraps made with whole wheat tortillas. Quick to prepare and great for lunch or a light dinner.
Servings: 2 wraps
Ingredients
Ingredients
- 26 " whole wheat tortillas
- 2 tablespoonshummus
- 3 ouncesdeli turkey meat
- 2 small tomatoes sliced
- 1/4 english cucumber cut in long strips
- 1 bell pepper cut in long strips
- lime juice
- salt and pepper to taste
Instructions
Instructions
- Lay out the tortillas on a clean work surface.
- If not already prepared, slice the 2small tomatoes and cut the ¼english cucumber and 1bell pepper into long strips.
- Evenly spread the 2tablespoonshummus across the tortillas (about 1 tablespoon per tortilla).
- Divide the 3ouncesdeli turkey meat in half and arrange each portion on top of the hummus on each tortilla.
- Divide the sliced tomatoes, cucumber strips, and bell pepper strips evenly among the wraps. Season with salt and pepper to taste and squeeze lime juice over each.
- Roll each tortilla tightly, cut each roll in half, and serve with any additional veggies on the side.
Notes
Tortilla Choice: Use whole wheat or spinach tortillas for added nutrition, or choose gluten-free tortillas if you have dietary restrictions.
Hummus Variations: Experiment with different hummus flavors like roasted red pepper or garlic for a twist in taste.
Protein Options: While turkey is a great lean protein choice, you can also use chicken, tofu, or even leftover roast beef for variety.
Veggie Selection: Feel free to mix and match the veggies based on your preferences. Adding grated carrots, spinach, or sliced avocado can enhance the flavor and nutritional value.
Wrap Tightly: To keep everything in place, wrap your tortilla tightly and cut it in half. You can use a toothpick to secure it if needed.
Make-Ahead Tip: If preparing in advance, wrap the tortilla in parchment paper or cling film and refrigerate. Assemble the hummus and veggies closer to serving time to prevent sogginess.
Hummus Variations: Experiment with different hummus flavors like roasted red pepper or garlic for a twist in taste.
Protein Options: While turkey is a great lean protein choice, you can also use chicken, tofu, or even leftover roast beef for variety.
Veggie Selection: Feel free to mix and match the veggies based on your preferences. Adding grated carrots, spinach, or sliced avocado can enhance the flavor and nutritional value.
Wrap Tightly: To keep everything in place, wrap your tortilla tightly and cut it in half. You can use a toothpick to secure it if needed.
Make-Ahead Tip: If preparing in advance, wrap the tortilla in parchment paper or cling film and refrigerate. Assemble the hummus and veggies closer to serving time to prevent sogginess.