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Homemade Tuna Pepper Steak with Cucumber Sesame Salad photo

Tuna Pepper Steak with Cucumber Sesame Salad

A simple, pepper-crusted tuna steak served with a crisp cucumber sesame salad.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • 24 ounces tuna steaks fresh, about 1 inch thick slices
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons sesame seeds toasted, divided (1½ Tbsp for salad, ½ Tbsp for garnish)
  • 2 c cucumbers julienned
  • 1 tablespoon sesame oil

Instructions

  • Rinse the tuna steaks and pat them dry with paper towels.
  • In a small bowl, combine 1/2 teaspoon salt and 1/2 teaspoon ground pepper.
  • Rub the salt-and-pepper mixture evenly over both sides of the tuna steaks, then brush each slice with the extra virgin olive oil. Let rest for 15 minutes.
  • While the tuna rests, toast the sesame seeds in a small dry saucepan over medium heat, stirring, until golden and fragrant, about 3 minutes. Transfer to a bowl to cool.
  • In a medium bowl, combine the julienned cucumbers, the remaining 1/4 teaspoon salt, the remaining 1/4 teaspoon ground pepper, 1½ tablespoons of the toasted sesame seeds, and the sesame oil; toss to coat.
  • Preheat a griddle or barbecue grill to medium-high. Cook the tuna steaks 5–6 minutes per side, or until cooked to your desired doneness, using tongs or a spatula to flip once.
  • Sprinkle the remaining 1/2 tablespoon toasted sesame seeds over the cooked tuna.
  • Cut each tuna steak in half and serve immediately with the cucumber sesame salad.

Equipment

  • griddle or barbecue grill
  • Small Bowl
  • small dry saucepan
  • Medium Bowl
  • Tongs or spatula

Notes

  • Use fresh, sushi-grade tuna for best flavor.
  • Toast sesame seeds until lightly golden to deepen flavor.
  • Let tuna rest after seasoning for even seasoning absorption.
  • Adjust cooking time for preferred doneness.
  • Julienne cucumbers thinly for better texture.