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Easy Thai Cauliflower Rice photo

Thai Cauliflower Rice

This Thai Cauliflower Rice is vibrant, healthy, and bursting with flavor! A low-carb, nutrient-packed dish perfect for any occasion.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Thai
Keyword: Gluten-Free, Healthy, Low-Carb, Quick, Vegan
Servings: 4 servings

Ingredients

  • 1 large head Cauliflower fresh and firm
  • 1 tbsp Coconut Oil
  • to taste Sea Salt
  • 2 cloves Garlic minced
  • 2 stalks Green Onions chopped
  • 1 Red Bell Pepper chopped
  • 1 Mango ripe, chopped
  • 1/4 cup Red Onion chopped
  • 1/4 cup Fresh Mint Leaves chopped
  • 1/4 cup Raw Cashews
  • 1/4 cup Light Coconut Milk
  • 1 tsp Fresh Ginger grated
  • 1 tbsp Lime Juice freshly squeezed
  • 2 tbsp Creamy Almond Butter smooth

Instructions

Stepwise Method: Thai Cauliflower Rice

  • Begin by washing the cauliflower thoroughly. Remove the leaves and stem, then cut it into florets. Using a food processor, pulse the florets until they reach a rice-like consistency. Be careful not to over-process; you want it fluffy, not mushy.
  • In a large skillet, heat the coconut oil over medium heat. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.
  • Add the chopped green onions and red bell pepper to the skillet. Sauté for 2-3 minutes until they start to soften.
  • Add the processed cauliflower rice to the skillet, stirring well to combine with the sautéed vegetables. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  • Stir in the chopped mango, red onion, mint leaves, and raw cashews. Gently mix everything together, allowing the flavors to meld.
  • In a small bowl, whisk together the light coconut milk, grated ginger, lime juice, and almond butter until smooth. Pour this mixture over the cauliflower rice and stir until everything is well coated.
  • Taste the dish and add sea salt as needed. Allow it to cook for an additional 2-3 minutes to heat through and meld the flavors.
  • Transfer the Thai Cauliflower Rice to a serving bowl. Garnish with additional mint leaves and cashews if desired. Serve warm and enjoy the burst of flavors!

Equipment

  • Food Processor
  • Large Skillet
  • Knife and cutting board
  • Measuring Cups and Spoons
  • Serving Bowl

Notes

  • For nut allergies, substitute almond butter with tahini or sunflower seed butter.
  • If mango isn’t available, pineapple or papaya can provide a similar sweetness.
  • Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to a month.
  • Reheat gently in a skillet with a splash of water or coconut milk to restore creaminess.
  • Add diced chili or red pepper flakes for a spicier version.