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Homemade Sugar Free Carrot Cake Muffins photo

Sugar Free Carrot Cake Muffins

Moist sugar-free carrot cake muffins made with almond flour, grated carrot and bananas, finished with a cream cheese frosting.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dessert
Servings: 12 servings

Ingredients

Ingredients

  • 3 cupsgrated carrot300 g
  • 5 eggsroom temperature
  • 3/4 cupbutter softened180 g
  • 2 very ripe medium bananas200 g
  • 1.5 cupalmond flouror ground almonds 150 g
  • 1/4 cupflaxseedground 30 g
  • 2 tablespoonpowdered sweetener
  • 1/2 cupwalnuts chopped50 g
  • 2 teaspoonbaking powder
  • 2 teaspooncinnamon
  • 2 teaspoonvanilla extract
  • 1 tablespoonpowdered sweetener
  • 1/2 cupcream cheese full fatroom temperature, 100 g
  • 1/4 teaspoonvanilla extract

Instructions

Instructions

  • Preheat the oven to 180°C (350°F). If using a fan/convection oven, set to 160°C (320°F). Line a muffin pan with paper liners or lightly grease a silicone muffin pan.
  • In a large bowl or a blender, combine the 5 eggs, ¾ cup (180 g) softened butter and the 2 very ripe medium bananas (200 g). Beat or blend until smooth and evenly combined.
  • Add 1.5 cups (150 g) almond flour, ¼ cup (30 g) ground flaxseed, 2 teaspoons baking powder, 2 teaspoons cinnamon, 2 tablespoons powdered sweetener and 2 teaspoons vanilla extract. Mix until just combined and no large dry patches remain.
  • Gently fold in the 3 cups grated carrot (300 g) and ½ cup chopped walnuts (50 g) with a spatula until evenly distributed.
  • Spoon the batter into the prepared muffin pan, filling each cup about two-thirds full.
  • Bake on the middle oven shelf for 30 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean.
  • Remove the pan from the oven and allow the muffins to cool in the pan briefly, then transfer the muffins to a wire rack and cool completely before frosting.
  • To make the frosting, beat ½ cup (100 g) room-temperature full-fat cream cheese with 1 tablespoon powdered sweetener and ¼ teaspoon vanilla extract until smooth.
  • Spread or pipe the cream cheese frosting onto the fully cooled muffins.

Equipment

  • Oven
  • muffin pan
  • Paper liners
  • silicone muffin pan
  • Large Bowl
  • Blender
  • Spatula
  • Wire Rack

Notes

Notes
7.1g net carbs including the cream cheese frosting. Make 12 muffins.
6.8g net carbs and 277 calories without the frosting.
Make sure the carrots are grated and not ground to a pulp, which essentially separates the liquid from the fibre. This was the mistake I made in my first attempt!
Store in an airtight container in the fridge for up to 5 days. Or, freeze for up to 3 months without frosting.