Spinach Smoothie
Start your day with a refreshing, nutrient-packed green smoothie that combines spinach, pineapple, and kiwi with creamy almond milk for a delicious and healthy drink.
Servings: 2 servings
Ingredients
- 1 cup frozen spinach
- 2½ cups fresh spinach
- 1 cup pineapple fresh or frozen, cut into chunks
- 2 kiwis peeled and chopped
- 1 cup almond milk unsweetened preferred
Instructions
Step 1: Prepare Your Ingredients
- If you’re using fresh spinach, rinse it under cold water to remove any dirt and pat dry with a towel. If using frozen spinach, no need to thaw. Peel and chop the kiwis into smaller pieces to make blending easier. Use fresh or frozen pineapple chunks as preferred.
Step 2: Add Ingredients to Blender
- Pour the almond milk into your blender first to help the blades move freely. Then add the spinach, pineapple chunks, and chopped kiwis in order for a smooth blend.
Step 3: Blend Until Smooth
- Secure the lid on your blender and blend on high for about 30-60 seconds until completely smooth. Stop and scrape down the sides if needed to ensure even mixing.
Step 4: Adjust Consistency and Sweetness
- If the smoothie is too thick, add a splash more almond milk and blend again. For extra sweetness, add a drizzle of honey or a couple of dates before blending and blend again.
Step 5: Serve and Enjoy
- Pour the smoothie into a glass and enjoy immediately for the freshest flavor and maximum nutrient benefits. Optionally garnish with a slice of kiwi or a pineapple wedge.
Equipment
- Blender
Notes
Use frozen pineapple and spinach for a chilled, thick texture. Start with less spinach if new to green smoothies. Use a high-speed blender for a silky smooth texture. Add chia seeds, flaxseeds, or protein powder for extra nutrients. Substitute kiwis with green grapes, green apples, or pear if unavailable. Store leftovers in an airtight container in the refrigerator for up to 24 hours and shake before drinking.