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Homemade Skinny Shrimp Parmesan Spaghetti Squash photo
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Skinny Shrimp Parmesan Spaghetti Squash

A light, cheesy shrimp-topped spaghetti squash bake that's quick to finish and full of flavor.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Servings: 2 servings

Ingredients

  • 1 small to medium spaghetti squash roasted
  • 1/2 cup marinara sauce
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 cup mozzarella cheese shredded (low-fat optional)
  • 1/4 cup Parmesan cheese
  • 2 tablespoons whole wheat Italian breadcrumbs
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 6 large shrimp
  • 2 tablespoons fresh parsley or basil for serving (optional)

Instructions

  • Preheat the oven to 425°F (220°C).
  • If not already roasted, halve the spaghetti squash lengthwise, remove seeds, place cut-side down on a baking sheet, and roast until tender; scoop out the strands into a large bowl (you should have about 2 1/2 cups).
  • Stir the marinara sauce, Italian seasoning, and garlic powder into the shredded squash until evenly coated.
  • Divide the sauced squash evenly between the two squash shells, then sprinkle 1/4 cup shredded mozzarella on each filled shell.
  • Place the squash boats on a baking sheet and bake 5–6 minutes, or until the mozzarella is melted.
  • While the squash bakes, heat the olive oil in a large skillet over medium-high heat. Season the shrimp generously with salt and pepper.
  • Add shrimp to the hot skillet and cook about 45 seconds per side, until pink and opaque; remove from heat and set aside.
  • Remove the squash boats from the oven and top each with three shrimp, 1 tablespoon grated Parmesan, and 1 tablespoon breadcrumbs.
  • Return the baking sheet to the oven and bake an additional 4 minutes to warm the shrimp and lightly brown the toppings.
  • Carefully transfer the squash boats to a serving platter, sprinkle with chopped parsley or basil if desired, and serve immediately.

Equipment

  • Oven
  • Baking Sheet
  • Large Bowl
  • Large Skillet
  • Spatula or tongs

Notes

  • Use low-fat mozzarella if you prefer fewer calories.
  • Roast the squash ahead to save time.
  • Adjust shrimp cooking time for size to avoid overcooking.
  • Breadcrumbs add crunch; omit for a lower-carb option.