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Easy Skinny Burrito Bowls photo

Skinny Burrito Bowls

These Skinny Burrito Bowls are SO EASY! Packed with lean protein and vibrant flavors, perfect for a quick, healthy meal any day of the week.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Easy, Gluten-Free, Healthy, Meal Prep, Quick
Servings: 4 servings

Ingredients

  • 1 cup onion diced
  • 1/2 pound lean ground turkey
  • 1 cup brown rice uncooked
  • 1 1/4 cups chicken broth fat-free
  • 2 cups salsa no sugar added
  • 2 cups tomatoes diced
  • 2 teaspoons taco seasoning
  • 3/4 cup corn kernels frozen or fresh
  • 15 ounces black beans canned, drained
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon ground pepper
  • 1/2 cup cheddar cheese reduced-fat, grated
  • 1/4 cup chives or green onions fresh

Instructions

How to Prepare Skinny Burrito Bowls

  • Start by preparing the brown rice according to package instructions. With Uncle Ben's Instant Brown Rice, it typically takes about 10-12 minutes. Use the chicken broth instead of water to cook the rice for added flavor.
  • In a large skillet over medium heat, add a splash of cooking oil. Once hot, add the diced onion and sauté for 3-4 minutes until they become translucent. Then, add the lean ground turkey to the skillet. Cook until browned and no longer pink, breaking it apart with a spatula as it cooks.
  • Once the turkey is cooked, stir in the taco seasoning, 1 cup of salsa, diced tomatoes, corn, and black beans. Allow everything to simmer for about 5 minutes, stirring occasionally. This will help the flavors meld together beautifully.
  • Once the rice is done, fluff it with a fork and add it to the skillet with the turkey mixture. Stir well to combine all the ingredients evenly.
  • Spoon the burrito bowl mixture into serving dishes. Top each bowl with the remaining salsa, a sprinkle of grated cheddar cheese, and a handful of fresh chives or green onions for that finishing touch.

Equipment

  • Large Skillet
  • Medium pot
  • Measuring Cups and Spoons
  • Wooden spoon or spatula
  • Cutting board and knife

Notes

  • Feel free to swap ground turkey with ground chicken or lean beef for variety.
  • Try quinoa or cauliflower rice as a low-carb alternative to brown rice.
  • Store the bowls in airtight containers and reheat with a splash of broth to keep moist.
  • Add jalapeños or hot sauce for extra spice to suit your taste.
  • Customize toppings like avocado or sour cream for added flavor and creaminess.