Skillet Ground Turkey Taco Cauliflower Rice
This Skillet Ground Turkey Taco Cauliflower Rice is a flavorful, healthy, and easy one-pan meal packed with bold Mexican spices and fresh toppings.
Servings: 4 servings
Ingredients
- 1 lb 93% lean ground turkey
- 1 1/4 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 small onion minced
- 2 tbsp bell pepper minced
- 3/4 cup water
- 4 oz canned tomato sauce about 1/2 of an 8 oz can
- 4 cups uncooked riced cauliflower
- 4 oz avocado from 1 small
- Chopped cilantro
- 1 cup chopped lettuce
- 1/4 cup jarred salsa
- Lime wedges to squeeze over
Instructions
Step 1: Brown the Ground Turkey
- Heat your skillet over medium-high heat. Add the ground turkey, breaking it apart with your spatula. Cook until no longer pink, about 5-7 minutes. Drain any excess liquid if needed.
Step 2: Add Aromatics and Spices
- Add the minced onion and bell pepper to the turkey. Stir and cook until softened, around 3 minutes. Sprinkle in the kosher salt, garlic powder, cumin, chili powder, paprika, and dried oregano. Stir well to evenly coat the meat and vegetables with the spices.
Step 3: Simmer with Tomato Sauce and Water
- Pour in the canned tomato sauce and 3/4 cup water. Stir to combine, then reduce heat to medium-low. Let the mixture simmer gently until slightly thickened, about 6-8 minutes.
Step 4: Cook the Cauliflower Rice
- Push the turkey mixture to one side of the skillet. Add the riced cauliflower to the empty side. Cook, stirring occasionally, for 5-6 minutes or until the cauliflower is tender but not mushy. Then, mix the cauliflower rice with the turkey mixture until fully combined.
Step 5: Finish with Fresh Toppings
- Remove the skillet from heat. Spoon the turkey taco cauliflower rice into bowls. Top each serving with diced avocado, chopped cilantro, chopped lettuce, and a generous drizzle of jarred salsa. Don’t forget a squeeze of fresh lime wedge for that extra zing.
Equipment
- Large skillet or sauté pan
- Sharp Knife
- Measuring Spoons and Cups
- Spatula or Wooden Spoon
- Grater or food processor (optional)
Notes
- Use 93% lean ground turkey to keep the dish moist without excess fat.
- Adjust chili powder and paprika to control the heat level to your preference.
- Freshly riced cauliflower works well but pre-packaged cauliflower rice saves time.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
- Add toppings like avocado, cilantro, lettuce, salsa, and lime wedges fresh at serving for best flavor and texture.