A quick sheet-pan meal of diced chicken and mixed vegetables roasted with a bright orange-ginger sauce. Easy weeknight dinner with optional orange and cilantro garnish.
Prep Time10 minutesmins
Cook Time15 minutesmins
Total Time25 minutesmins
Course: Main
Servings: 4servings
Ingredients
Ingredients
1poundboneless skinless chicken breastdiced into bite sized pieces
2 to 3cupsbroccoli florets
1cupsugar snap peas
1 1/2cupscarrot slicesfrom about 3 medium/large carrots, sliced 1/4-inch thick and on the bias
1medium/large red onionpeeled and sliced into bite-sized wedges
3 to 4tablespoonsolive oil
2tablespoonsreduced sodium soy sauce
1 to 2tablespoonschili garlic sauce
1tablespoonfish sauce
1teaspoonorange zest
1 to 2tablespoonsorange juice
2teaspoonsground ginger
1teaspoonkosher saltor to taste
1teaspoonfreshly ground black pepperor to taste
orange slicesoptional for garnishing
fresh cilantrooptional for garnishing
Instructions
Instructions
Preheat the oven to 400°F. Line a rimmed baking sheet with aluminum foil for easier cleanup.
Arrange the ingredients on the prepared sheet in a single layer: place the 1 pound diced chicken breast on one side, then arrange 2 to 3 cups broccoli florets, 1 cup sugar snap peas, 1 1/2 cups carrot slices, and the sliced wedges from 1 medium/large red onion in separate rows or grouped sections next to the chicken.
Evenly drizzle 3 to 4 tablespoons olive oil over the chicken and vegetables, then gently toss or turn them on the sheet so everything is lightly coated.
In a small bowl, whisk together 2 tablespoons reduced sodium soy sauce, 1 to 2 tablespoons chili garlic sauce, 1 tablespoon fish sauce, 1 teaspoon orange zest, 1 to 2 tablespoons orange juice, and 2 teaspoons ground ginger until combined.
Evenly brush or spoon the sauce mixture over the chicken and vegetables, concentrating a bit more on the chicken if you prefer.
Sprinkle 1 teaspoon kosher salt and 1 teaspoon freshly ground black pepper evenly over everything, adjusting to taste.
Bake in the preheated oven for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are crisp-tender.
Remove from the oven, optionally garnish with orange slices and fresh cilantro, and serve immediately.
Equipment
Rimmed Baking Sheet
Aluminum Foil
Small Bowl
Whisk
basting brush or spoon
Notes
Notes
Storage:
Extra will keep airtight in the fridge for up to 5 days.