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Sesame Encrusted Chicken Tenders

Crispy sesame-coated chicken tenders with a savory soy-sesame glaze, baked or air-fried for a quick weeknight meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 servings

Ingredients

  • 8 chicken tenderloins 18 oz total
  • 3/4 tsp kosher salt and black pepper to taste
  • 2 tsp sesame oil
  • 2 tsp low sodium soy sauce
  • 6 tbsp toasted sesame seeds
  • 1/2 tsp kosher salt
  • 1/4 cup panko
  • olive oil spray for spraying

Instructions

  • Preheat the oven to 425°F (220°C) and lightly spray a baking sheet with non-stick spray; alternatively preheat an air fryer to 400°F (200°C).
  • Season the chicken tenderloins with the 3/4 tsp kosher salt and black pepper to taste.
  • In a shallow bowl combine the sesame oil and soy sauce.
  • In a second shallow bowl mix the toasted sesame seeds, 1/2 tsp kosher salt, and panko.
  • Dip each seasoned chicken tender into the sesame oil and soy sauce mixture, then press into the sesame seed–panko mixture to coat all sides evenly.
  • Place the coated tenders on the prepared baking sheet and lightly spray the tops with olive oil spray.
  • Bake in the preheated oven for 8–10 minutes, then flip the tenders and bake another 4–5 minutes until cooked through and edges are crisp. Total oven cook time about 12–15 minutes.
  • For air fryer: cook at 400°F (200°C) for 10–12 minutes, flipping halfway, until golden and cooked through.
  • Serve immediately, optionally over rice with extra soy sauce if desired.

Equipment

  • Baking sheet or air fryer basket
  • Mixing Bowls
  • Tongs or fork
  • Measuring Spoons
  • non-stick spray

Notes

  • Use low-sodium soy sauce to control saltiness.
  • Press seeds and panko firmly for a better crust.
  • Cook times vary by oven and air fryer model.
  • Ensure internal temperature reaches 165°F (74°C).